barre slow flow - rama athletic club · sue m endurance cycle booty sculpt carol b 8:30am interval...
TRANSCRIPT
920 Washington Street Norwood MA 02062 781-349-8580 [email protected]
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30am CYCLE
Interval Challenge
Karen C
ENDURANCE CYCLE Carol B
6:00am B-Fit
Bootcamp
Chris M
KETTLEBELL CROSSTRAIN
Chris M
KETTLEBELL DEREK
Cheryl B
8:00AM
NO LIMIT CONDITIONING
45 TONY
8:30am SPIN Roz P
8:00AM PILATES CORE
STRENTH Carol B
Cheryl B
HIIT & CORE STRENTH
Chis M
8:15am C
YCLE EVOLUTION
Patty
8:15AM
CYCLE CHALLENGE
Patty
8:30AM ENDURANCE
CYCLE
Charyn
9:00am Bootcamp
Sport Michelle S
*8:45AM*
CYCLE 45
Sue M
ENDURANCE CYCLE Carol B
8:30AM INTERVAL MUSCLE
Roz
8:15AM
HIIT 45
Michelle S
9:00AM Booty Sculpt
Tony
9:30am
9:00AM
BARRE2BAR Elise
TABATA
BODY Patty
Slow Flow Yoga Tatiana
BARRE Sport
Cindy W
9:00AM
Michelle S
10:00AM Vinyasa Yoga
Marissa B
9:30am
9:45AM
Michelle S
9:00AM CROSSTRAIN OUTDOORS
Chris M
Cycle 45 Chris M
9:30AM
LIMITED TO 16 SIGNUP
ONLINE
Sue M [FF]
9:30AM ENDURANCE
CYCLE
Carol B
*CROSSTRAIN
SGT
Chris M [FF]
9:30AM
45 LIMITED TO 16 SIGNUP
ONLINE
Sue M [FF]
10:30
Cycle Exp 30 Sue M
10:00AM POWER YOGA
Kathy
5:30
pm BARRE2BAR
Elise T
TABATA BODY Patty
Michelle S
PILATES CORE STRENTH Carol B
Rama Athletic Hours:
Mon– Thur 5am – 11pm
Friday 5am – 10pm
Sat & Sun 6am – 7pm
Baby Sitting Hours:
Mon - Fri 8am - 12 pm
Mon- Thur 4pm -8:30pm
Fri 5pm - 8 pm
Sat & Sun: 8am - 12pm
*All classes run 55 min
long unless noted “45”
*[FF] Fitness Floor *Small Group Training* (SGT)
*Denotes $65 fee per month
6:00
pm
CYCLE CHALLENGE Michelle K
6:30
pm
Chelsea
& GRIT CARDIO
Brooke
BARRE2BAR
Elise T
TABATA BODY
Jodi
6:30
pm
Cycle
Tracy C
7:00
pm
*CROSSTRAIN
SMALL GROUP
Chris M [FF]
*CROSSTRAIN
SMALL GROUP
Chris M [FF]
7:30PM Slow Flow Yoga Tatiana
VINYASA YOGA
Kathy
July 3rd, 2017