balancing the elements

8/20/2019 Balancing the Elements

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Balancing the elements-Thinking in togetherActivity without thoughts may not be true patanjali yoga

Kailash Ch Sabat-727!!"7!#

Patanjali’s yoga was a facts of contemplation and not mere physical activities as we

observe in yoga classes prevailing now a days. To know the use of five elements

and their utility is of great relevence that we can observe as follows.The awarenessas to what we do and what effect that provides us is the key factor in the process of

yoga.

$lement

s

Sky %ire Air &ater $arth

'elevent

e(ercise

Meditatio

n,Chakra

eercises

!gnisar,"urya

namaskar,#yothi

Tratak,$ayatri

chanting

Pranayam,udiyan

,kapalbhati,

%astrika,"o aham

#ala

dhouti,&eti,

Postures

)iseases

i*

prevails

in

e(cess

$as,'nsomnia,

#aundice,Cancer,

paralysis,constip

ation,skin

disease,alcer,

Paralysis,(ody

pain,$as

)ethargy,cold,

(ody pain,

indigestion

*besity,bo

dy pain

)iseases

i*

prevailsin short

Madness,

+epressi

on

Cough,heaviness

, indigestion

Madness,+epress

ion

+ehydration,c

onstipation

nderweig

ht

Air

relate+

Prana "amana Prana !pan !pan

Bo+y,

kosha

relate+

!nandma

ya

kosha,Ma

Pranamaya

kosha

Pranamaya kosha %igyanmaya

kosha

!nnamaya

kosha

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nomaya

kosha

$nergy "ound "ight "mell Taste -eeling

happiness

or

sorrownes

Controls

over

Thought

emotion

"peech Thought -ood Physical

health

u+ra "unya

mudra

$yan mudra %ayu mudra Prana mudra Prithvi

mudra

.n*luenc

e

'ntution,

organisat

ion

%iolence

,anger,ego,energ

y,prosperity,love

/ealthy,light Peace,-amily Tolerance,

amily

Two essentials *or posture0 1oga has been defined as the mastery of the thought patterns

mind field 23.45, so that "elf6reali7ation can be eperienced 23.85. To be able to do the meditatio

practices that allow this, it is essential that the posture be 24.9:50

The whole of yoga was categorised in to four parts for perfection.

3. Chanting6Meditation4. Postures

8. Pranayam9. ;riyas

<hat we call asthang yoga sadhna

/0ama-1iyama-Asna-pranayampratyahar)hyan +harana an+ sama+hi34

-inally one has to realise the *mkaar energy that is also the pranic energy in our

body.

<hat we mean by awareness6

3. That ' am less in this element and more in that

4. This disease is due to this reason

8. ' have to do this to overcome this problem9. +ue to my that activity ' made that change in me or in him

=. ' progressed that much after doing that practice:. My yoga has influence over my regular life style

>. ' devote that much time activity wise and in whole for yoga

?. ' am careful to do it regularly

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&an koi khayal kisko aya

&an mein kuchha mehsus karpaya

(aas yun hin karata rahata hun

!ur kya sochata rahata hun

1eh time pass ka tarika hein

;ya soch mein duba raha hun

&a koi kuch samajh hi paya

2#ust ' am doing that yoga activity with out much contemplation and

understanding5

!n article by kailash

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balancing the elements

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