BALANCING LIFE’S ISSUES INC.

Emotional Intelligence

Objectives

Self-Awareness

Social Skills

Learned Optimism

Empathy

Flexibility

Goal setting

Self-Awareness

Become aware of your needs, feelings and

what motivates you to lead at the next level.

Sleep

Exercise

Fun

Understanding how and why you think and react

Relaxation techniques

Social Skills

Communicate and relate well with others.

Leaders listen intently.

Change communication style to fit other’s needs. Delegate with manners

Control you emotions when dealing with anger and stress

Ensure that others understand you

Become a role model

Encourage talents of entire group to be used more fully

Learned Optimism

Have a positive outlook on life.

Attitude energizes you and your team to reach its potential despite pitfalls.

See the glass ½ full

Practice reframing events

Practice self-talk

Add enjoyment to your day

See meaning and value in

your day

Caring and helping others

Righteous company

Encourage others to see

their potential

Empathy

Handle

difficult/stressful

situations delicately

and with sensitivity.

Handle conflicts

diplomatically and

engage in change

well.

Not sympathyAcknowledge others

feelingsGive appropriate

feedbackListen intentlyLook at how others

handle situationsKeep and open mind

Flexibility

Ability to adapts and look forward to change.

Use various problem solving skills.

Clarify change

Explore and brainstorm all options

Learn how to practice delayed gratification or patience

Develop plan of action and evaluate options

Anticipate future

Goal Setting

Setting and achieving goals

Key goals to consider

Defining your goals

Step by step

BALANCING LIFE’S ISSUES INC.

Emotional Intelligence