baked chaklis

7/30/2019 Baked Chaklis

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Baked Chaklis

by Tarla Dalal

Image byTarla Dalal

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5/5 stars 100% LIKED IT

1 REVIEWALL GOOD

Added to 1267 cookbooks

This recipe has been viewed 26643 times

This simple and delicious recipe is a real treat for weight watchers. Chaklis, the popular Indian snack,

is usually deep fried and contains loads of calories. Here's how to make them with 1 teaspoon of oil to

near perfection by baking them in an oven. Munch them at anytime of the day when hunger strikes.

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Preparation Time: 10 mins.

Baking Time : 15 mins.

Baking Temperature: 160C (320F)

Makes 12 chaklis.

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Ingredients

1/2 cuprice flour (chawal ka atta)

1 tspoil

1 tbsplow fat curds (dahi)

a pinch ofasafoetida (hing)

saltto taste
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Other ingredients

oilfor greasing

Method

1. Combine the rice flour, oil, asafoetida and salt in a bowl and mix well.

2. Add the curds and a little water and knead into a soft dough.3. Put the mixture into a chakli press and press out round whirls of the dough onto a greased baking

tray, working closely from the centre to the outside to the whirl (approximately 50 mm. (2")

diameter). You will get about 12 chaklis.

4. Bake these chaklis in a pre-heated oven at 160C (320F) for 10 to 15 minutes. When one side of

the chakli turns golden brown in colour, gently flip over the chakli using a flat spoon and bake till

they are light brown in colour.

5. Store in an air-tight container.

Baked Papdi ( Microwave Recipe)by Tarla Dalal

Image byTarla Dalal

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Baked Papdi ( Basic Recipe)

Baked Papdi ( Microwave Recipe)
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4/24

Garam Golpapdi

Golpapdi ( Baby and Toddler Recipe)

Trio Golpapdi ( Know Your Flours )



An ideal low calorie alternative to the deep fried papdi. You can munch on these low calorie papdis

anytime of the day. These baked papdis can be used to make sev puris and also as a base for

canaps.


Preparation Time: 5 mins

Cooking Time: 2 mins

Makes 40 papadis

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Ingredients

1/4 cupplain flour (maida)

1/2 tspcumin seeds (jeera)

1/4 tspsalt

1 tspoil

Method

1. Combine all the ingredients and knead into a firm dough using very little water.

2. Divide the dough into 40 equal parts.

3. Roll each portion into puris approx. 37 mm. (1") in diameter.

4. Place 20 puris on a microwave safe dish taking care that the puris do not touch each other.

5. Prick the surface of each puri lightly with a fork and microwave on high for 1 minute. Repeat the

same for another 20 puris on another microwave safe dish.6. Remove and let cool. Store in an air-tight container.

Cabbage And Paneer Rolls
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by Tarla Dalal

Image byTarla Dalal

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5/5 stars 100% LIKED IT

1 REVIEWALL GOOD



An unusual snack with a novel filling.


Preparation Time: 15 minutes.

Cooking Time: 20 minutes.

Makes 10 pieces.


Ingredients

10 freshbread slices

For the stuffing

1 cupgrated cabbage

1/2 cupcrumbled paneer (cottage cheese)

2 tbspchopped coriander (dhania)

2green chillies, finely chopped

oilfor frying
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saltto taste

Other ingredients

a few tbspbesan (Bengal gram flour)

Method

1. Remove the crusts from the bread and roll out the slices.

2. Mix together the cabbage, paneer, coriander and green chillies. Add salt.

3. Divide the stuffing into 10 portions.

4. Put the stuffing in the corner of the bread slice and roll the slice.

5. Seal the edge with a paste made of equal quantity of gram flour and water.

6. Deep fry in oil until golden.

7. Serve hot.

Bread Tartletsby Tarla Dalal

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Banana Cheese RollChinese Style Creamy Corn ( Saatvik Recipe)

Corn Croquettes



A popular tea party snack.



Cooking Time : 10 minutes.
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8/24

Serves 10 to 15 pieces.


Ingredients

For the tartlets cases

10 to 15 freshbread slices

softbutter

For the filling

1 cancream style corn

2 tbspchopped capsicum

2 pinchesajinomoto powder

1green chilli, chopped

1 tsplemon juiceorvinegar

1 tbspoil

saltto taste

For the topping

2 tbspgrated processed cheese

chilli sauce

Method

For the tartlet cases

1. Remove the crust from the slices.

2. Roll each slice with a rolling pin.

3. Press the rolled slices into the cavities of a muffin tray which is lightly greased with butter.

4. Brush with melted butter and bake in a hot oven at 230 degree C (450 degree F) for 8 to 10

minutes or until crisp.

For the filling

1. Heat the oil on a high flame, add the capsicum and Ajinomoto powder and cook on a high flame for

2 to 3 minutes.

2. Add the green chilli and fry again for a few seconds.

3. Add the corn, lemon juice and salt and mix well.
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9/24

How to proceed

1. Put a little filling in each tartlet case. Sprinkle a little cheese over it.

2. Top with chilli sauce and serve.

Cheesy Corn Rava Waffles ( Snacks Under 10Minutes Recipe)

by Tarla Dalal

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http://www.tarladalal.com/Snacks-Under-10-Minutes-by-Tarla-Dalal-95bhttp://www.tarladalal.com/Snacks-Under-10-Minutes-by-Tarla-Dalal-95bhttp://www.addthis.com/bookmark.php?v=250&username=xa-4b4ad02f1e369bf9http://www.addthis.com/bookmark.php?v=250&username=xa-4b4ad02f1e369bf9http://www.tarladalal.com/Snacks-Under-10-Minutes-by-Tarla-Dalal-95b


10/24

Crispy rava waffles topped with corn, cheese and tomatoes. A tongue tickling snack. Add the fruit salt

just before you are ready to cook the waffles. Eat these waffles as soon as they are made!




Makes 2 servings


Ingredients

1/2 cupsemolina (rava)1/3 cupurad dal (split black lentil) flour

1 tbspcurds (dahi)

1 tspgreen chillies, finely chopped

1/2 tspcumin seeds (jeera), crushed

1/4 tspasafoetida (hing)


1/2 tspfruit salt

1 tbspoil

saltto taste

To Be Mixed Into A Topping1 cupboiled corn

1/2 cup finelychopped capsicum

2tomatoes, deseeded and finely chopped

1/2 cupgrated mozzrella cheeseor

Other Ingredients

oilfor cooking

Method

1. Combine the semolina, urad dal flour, curds, green chillies, cumin seeds, asafoetida, coriander, oil,

salt and approximately 1 cup of water. Mix well to get a smooth batter.

2. Add the fruit salt and mix gently.

3. Pre-heat a waffle iron.

4. Lightly grease the waffle iron with some oil, pour of the waffle batter and spread evenly. Cook for

2 minutes or until the waffle is golden brown.

5. Sprinkle half of the topping mixture on the waffle and warm it up in an open waffle iron for 1 to 2

minutes or until the cheese has melted.
http://__dopostback%28%27ctl00%24cntrightpanel%24lbtnaddprivatenote%27%2C%27%27%29/http://__dopostback%28%27ctl00%24cntrightpanel%24lbtnaddprivatenote%27%2C%27%27%29/http://www.tarladalal.com/glossary-semolina-603ihttp://www.tarladalal.com/glossary-semolina-603ihttp://www.tarladalal.com/glossary-semolina-603ihttp://www.tarladalal.com/glossary-urad-dal-flour-1036ihttp://www.tarladalal.com/glossary-urad-dal-flour-1036ihttp://www.tarladalal.com/glossary-urad-dal-flour-1036ihttp://www.tarladalal.com/glossary-curds-383ihttp://www.tarladalal.com/glossary-curds-383ihttp://www.tarladalal.com/glossary-curds-383ihttp://www.tarladalal.com/glossary-green-chillies-331ihttp://www.tarladalal.com/glossary-green-chillies-331ihttp://www.tarladalal.com/glossary-green-chillies-331ihttp://www.tarladalal.com/glossary-cumin-seeds-381ihttp://www.tarladalal.com/glossary-cumin-seeds-381ihttp://www.tarladalal.com/glossary-cumin-seeds-381ihttp://www.tarladalal.com/glossary-asafoetida-113ihttp://www.tarladalal.com/glossary-asafoetida-113ihttp://www.tarladalal.com/glossary-asafoetida-113ihttp://www.tarladalal.com/glossary-chopped-coriander-783ihttp://www.tarladalal.com/glossary-chopped-coriander-783ihttp://www.tarladalal.com/glossary-chopped-coriander-783ihttp://www.tarladalal.com/glossary-fruit-salt-420ihttp://www.tarladalal.com/glossary-fruit-salt-420ihttp://www.tarladalal.com/glossary-fruit-salt-420ihttp://www.tarladalal.com/glossary-oil-671ihttp://www.tarladalal.com/glossary-oil-671ihttp://www.tarladalal.com/glossary-oil-671ihttp://www.tarladalal.com/glossary-salt-418ihttp://www.tarladalal.com/glossary-salt-418ihttp://www.tarladalal.com/glossary-boiled-corn-153ihttp://www.tarladalal.com/glossary-boiled-corn-153ihttp://www.tarladalal.com/glossary-boiled-corn-153ihttp://www.tarladalal.com/glossary-chopped-capsicum-164ihttp://www.tarladalal.com/glossary-chopped-capsicum-164ihttp://www.tarladalal.com/glossary-chopped-capsicum-164ihttp://www.tarladalal.com/glossary-tomatoes-639ihttp://www.tarladalal.com/glossary-tomatoes-639ihttp://www.tarladalal.com/glossary-tomatoes-639ihttp://www.tarladalal.com/glossary-grated-mozzarella-cheese-1022ihttp://www.tarladalal.com/glossary-grated-mozzarella-cheese-1022ihttp://www.tarladalal.com/glossary-grated-mozzarella-cheese-1022ihttp://www.tarladalal.com/glossary-oil-671ihttp://www.tarladalal.com/glossary-oil-671ihttp://www.tarladalal.com/glossary-oil-671ihttp://www.tarladalal.com/glossary-grated-mozzarella-cheese-1022ihttp://www.tarladalal.com/glossary-tomatoes-639ihttp://www.tarladalal.com/glossary-chopped-capsicum-164ihttp://www.tarladalal.com/glossary-boiled-corn-153ihttp://www.tarladalal.com/glossary-salt-418ihttp://www.tarladalal.com/glossary-oil-671ihttp://www.tarladalal.com/glossary-fruit-salt-420ihttp://www.tarladalal.com/glossary-chopped-coriander-783ihttp://www.tarladalal.com/glossary-asafoetida-113ihttp://www.tarladalal.com/glossary-cumin-seeds-381ihttp://www.tarladalal.com/glossary-green-chillies-331ihttp://www.tarladalal.com/glossary-curds-383ihttp://www.tarladalal.com/glossary-urad-dal-flour-1036ihttp://www.tarladalal.com/glossary-semolina-603ihttp://__dopostback%28%27ctl00%24cntrightpanel%24lbtnaddprivatenote%27%2C%27%27%29/


11/24

6. Repeat with the remaining batter and ingredients, to make one more waffle.

7. Serve hot.

Corn Spinach And Rice Ballsby Tarla Dalal

Image byTarla Dalal

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Asparagus and Baby Corn Wrap (wraps and Rolls)

Asparagus and Corn Augratin

Baby Corn Fritters

Baby Corn Hara Masala

Baby Corn Palak

Baby Corn Paneer Jalfrazie

Baked Corn

Baked Corn Chips

Baked Corn Sandwich

Baked Rice with Corn Curry
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12/24

Baked Spinach With Corn

Cheesy Corn Rava Waffles

Cheesy Corn Stuffed Jacket Potatoes ( Quick Snacks Recipe)

Cheesy Cornflakes ( Microwave Recipes)

Corn and Cheese Quesadil las

Corn and Cheese ToastCorn And Cottage Cheese Crepes

Corn and Cottage Cheese Tacos ( Protein Rich Recipes )

Corn and Potato Fritters

Corn and Potato Kebabs

Corn and Potato Rosti

Corn and Rice Croquettes

Corn And Spinach Cream Cracker Snack

Corn and Zucchini Stir-Fry

Corn Au Gratin

Corn Bhel ( Healthy Snacks For Kids)

Corn Capsicum

Corn Chips With Salsa ( Finger Foods For Kids )

Corn Crispies ( Finger Foods For Kids )

Corn Croquettes

Corn Dip

Corn Korma ( Saatvik Recipe)

Corn Methi Kebab (100 Calorie Snacks)

Corn Methi Pulao

Corn Pakodas

Corn Panki



Corn, spinach and rice make a tasty, wholesome snack.


Preparation Time: 10 min.

Cooking Time: 20 min.

Serves 12.


Ingredients
http://www.tarladalal.com/Baked-Spinach-With-Corn-860rhttp://www.tarladalal.com/Cheesy-Corn-Rava-Waffles-31006rhttp://www.tarladalal.com/Cheesy-Corn-Stuffed-Jacket-Potatoes-(-Quick-Snacks-Recipe)-2917rhttp://www.tarladalal.com/Cheesy-Cornflakes-(-Microwave-Recipes)-4901rhttp://www.tarladalal.com/Corn-and-Cheese-Quesadillas-8609rhttp://www.tarladalal.com/Corn-and-Cheese-Toast-4805rhttp://www.tarladalal.com/Corn-And-Cottage-Cheese-Crepes-1261rhttp://www.tarladalal.com/Corn-and-Cottage-Cheese-Tacos-(-Protein-Rich-Recipes-)-33228rhttp://www.tarladalal.com/Corn-and-Potato-Fritters-1888rhttp://www.tarladalal.com/Corn-and-Potato-Kebabs-4852rhttp://www.tarladalal.com/Corn-and-Potato-Rosti-718rhttp://www.tarladalal.com/Corn-and-Rice-Croquettes-8614rhttp://www.tarladalal.com/Corn-And-Spinach-Cream-Cracker-Snack-147rhttp://www.tarladalal.com/Corn-and-Zucchini-Stir-Fry-22694rhttp://www.tarladalal.com/Corn-Au-Gratin-1592rhttp://www.tarladalal.com/Corn-Bhel-(-Healthy-Snacks-For-Kids)-7595rhttp://www.tarladalal.com/Corn-Capsicum-6407rhttp://www.tarladalal.com/Corn-Chips-With-Salsa-(-Finger-Foods-For-Kids-)-33605rhttp://www.tarladalal.com/Corn-Crispies-(-Finger-Foods-For-Kids-)-33619rhttp://www.tarladalal.com/Corn-Croquettes-2303rhttp://www.tarladalal.com/Corn-Dip-22714rhttp://www.tarladalal.com/Corn-Korma-(-Saatvik-Recipe)-1573rhttp://www.tarladalal.com/Corn-Methi-Kebab-(100-Calorie-Snacks)-32609rhttp://www.tarladalal.com/Corn-Methi-Pulao-1744rhttp://www.tarladalal.com/Corn-Pakodas-521rhttp://www.tarladalal.com/Corn-Panki-55rhttp://__dopostback%28%27ctl00%24cntrightpanel%24lbtnaddprivatenote%27%2C%27%27%29/http://__dopostback%28%27ctl00%24cntrightpanel%24lbtnaddprivatenote%27%2C%27%27%29/http://www.addthis.com/bookmark.php?v=250&username=xa-4b4ad02f1e369bf9http://__dopostback%28%27ctl00%24cntrightpanel%24lbtnaddprivatenote%27%2C%27%27%29/http://www.tarladalal.com/Corn-Panki-55rhttp://www.tarladalal.com/Corn-Pakodas-521rhttp://www.tarladalal.com/Corn-Methi-Pulao-1744rhttp://www.tarladalal.com/Corn-Methi-Kebab-(100-Calorie-Snacks)-32609rhttp://www.tarladalal.com/Corn-Korma-(-Saatvik-Recipe)-1573rhttp://www.tarladalal.com/Corn-Dip-22714rhttp://www.tarladalal.com/Corn-Croquettes-2303rhttp://www.tarladalal.com/Corn-Crispies-(-Finger-Foods-For-Kids-)-33619rhttp://www.tarladalal.com/Corn-Chips-With-Salsa-(-Finger-Foods-For-Kids-)-33605rhttp://www.tarladalal.com/Corn-Capsicum-6407rhttp://www.tarladalal.com/Corn-Bhel-(-Healthy-Snacks-For-Kids)-7595rhttp://www.tarladalal.com/Corn-Au-Gratin-1592rhttp://www.tarladalal.com/Corn-and-Zucchini-Stir-Fry-22694rhttp://www.tarladalal.com/Corn-And-Spinach-Cream-Cracker-Snack-147rhttp://www.tarladalal.com/Corn-and-Rice-Croquettes-8614rhttp://www.tarladalal.com/Corn-and-Potato-Rosti-718rhttp://www.tarladalal.com/Corn-and-Potato-Kebabs-4852rhttp://www.tarladalal.com/Corn-and-Potato-Fritters-1888rhttp://www.tarladalal.com/Corn-and-Cottage-Cheese-Tacos-(-Protein-Rich-Recipes-)-33228rhttp://www.tarladalal.com/Corn-And-Cottage-Cheese-Crepes-1261rhttp://www.tarladalal.com/Corn-and-Cheese-Toast-4805rhttp://www.tarladalal.com/Corn-and-Cheese-Quesadillas-8609rhttp://www.tarladalal.com/Cheesy-Cornflakes-(-Microwave-Recipes)-4901rhttp://www.tarladalal.com/Cheesy-Corn-Stuffed-Jacket-Potatoes-(-Quick-Snacks-Recipe)-2917rhttp://www.tarladalal.com/Cheesy-Corn-Rava-Waffles-31006rhttp://www.tarladalal.com/Baked-Spinach-With-Corn-860r


13/24

1 1/2 cupsSteamed Rice

3/4 cup cookedcorn (makai)

3 tbsp finelychopped and boiled spinach


3chopped green chillies2 tbspgrated processed cheese

saltto taste

oilfor deep-frying

For the sauce

1 cupmilk

5 tbspplain flour (maida),levelled

4 tbspbutter

For the batter

1/3 cupplain flour (maida)

3/4 cupwater

bread crumbs

To serve

tomato ketchup

Method

For the sauce

1. Melt the butter, add the flour and cook for 1 minute.2. Add the milk and go on cooking and stirring till the sauce is thick. Remove from the fire.

How to proceed

1. Add the rice, corn, spinach, coriander, green chilies, cheese and salt and mix well. Shape into round

balls.

2. Mix the plain flour and water. Dip the balls in the batter, roll into bread crumbs and deep fry in oil.

3. Serve hot with tomato ketchup.

Corn Tortillas

by Tarla Dalal
http://www.tarladalal.com/Steamed-Rice-4800rhttp://www.tarladalal.com/Steamed-Rice-4800rhttp://www.tarladalal.com/Steamed-Rice-4800rhttp://www.tarladalal.com/glossary-corn-402ihttp://www.tarladalal.com/glossary-corn-402ihttp://www.tarladalal.com/glossary-corn-402ihttp://www.tarladalal.com/glossary-chopped-spinach-780ihttp://www.tarladalal.com/glossary-chopped-spinach-780ihttp://www.tarladalal.com/glossary-chopped-spinach-780ihttp://www.tarladalal.com/glossary-chopped-coriander-783ihttp://www.tarladalal.com/glossary-chopped-coriander-783ihttp://www.tarladalal.com/glossary-chopped-coriander-783ihttp://www.tarladalal.com/glossary-chopped-green-chilli-820ihttp://www.tarladalal.com/glossary-chopped-green-chilli-820ihttp://www.tarladalal.com/glossary-chopped-green-chilli-820ihttp://www.tarladalal.com/glossary-grated-processed-cheese-868ihttp://www.tarladalal.com/glossary-grated-processed-cheese-868ihttp://www.tarladalal.com/glossary-grated-processed-cheese-868ihttp://www.tarladalal.com/glossary-salt-418ihttp://www.tarladalal.com/glossary-salt-418ihttp://www.tarladalal.com/glossary-oil-671ihttp://www.tarladalal.com/glossary-oil-671ihttp://www.tarladalal.com/glossary-milk-514ihttp://www.tarladalal.com/glossary-milk-514ihttp://www.tarladalal.com/glossary-milk-514ihttp://www.tarladalal.com/glossary-plain-flour-188ihttp://www.tarladalal.com/glossary-plain-flour-188ihttp://www.tarladalal.com/glossary-plain-flour-188ihttp://www.tarladalal.com/glossary-butter-233ihttp://www.tarladalal.com/glossary-butter-233ihttp://www.tarladalal.com/glossary-butter-233ihttp://www.tarladalal.com/glossary-plain-flour-188ihttp://www.tarladalal.com/glossary-plain-flour-188ihttp://www.tarladalal.com/glossary-plain-flour-188ihttp://www.tarladalal.com/glossary-water-647ihttp://www.tarladalal.com/glossary-water-647ihttp://www.tarladalal.com/glossary-water-647ihttp://www.tarladalal.com/glossary-bread-crumbs-222ihttp://www.tarladalal.com/glossary-bread-crumbs-222ihttp://www.tarladalal.com/glossary-tomato-ketchup-181ihttp://www.tarladalal.com/glossary-tomato-ketchup-181ihttp://www.tarladalal.com/glossary-tomato-ketchup-181ihttp://www.tarladalal.com/glossary-bread-crumbs-222ihttp://www.tarladalal.com/glossary-water-647ihttp://www.tarladalal.com/glossary-plain-flour-188ihttp://www.tarladalal.com/glossary-butter-233ihttp://www.tarladalal.com/glossary-plain-flour-188ihttp://www.tarladalal.com/glossary-milk-514ihttp://www.tarladalal.com/glossary-oil-671ihttp://www.tarladalal.com/glossary-salt-418ihttp://www.tarladalal.com/glossary-grated-processed-cheese-868ihttp://www.tarladalal.com/glossary-chopped-green-chilli-820ihttp://www.tarladalal.com/glossary-chopped-coriander-783ihttp://www.tarladalal.com/glossary-chopped-spinach-780ihttp://www.tarladalal.com/glossary-corn-402ihttp://www.tarladalal.com/Steamed-Rice-4800r


14/24

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Tortillas are the bread of Mexico, being flat, round and unleavened.



Cooking Time: 5 min.

Makes 12 tortillas.

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15/24

Ingredients

1 cupmaize flour (makai ka atta)

3/4 cupplain flour (maida)3 tspoil

3/4 tspsalt

Method

1. Mix the flours, oil and salt and make a dough by adding enough warm water.

2. Knead the dough well and keep or 1/2 hour. Knead again.

3. Depending on the diameter you require for the dish, roll out the dough into 6" (150 mm.) or " (225

mm.) diameter thin rounds with the help of a little flour.

4. Cook lightly on a tava (griddle) and keep aside.

Tips

1. Make large quantities and freeze in a refrigerator, as tortillas are used extensively in Mexican food.

2. They should be present at every Mexican Meal, served warm.

3. And stacked within a warm white cloth and then placed inside a colourful straw basket.

1.4.


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16/24

A decorative way of presenting sandwiches.



Cooking Time : Nil.

Makes 15 pieces.


Ingredients

15brown bread slices

3 to 4 tspbutter

2 tbspcurds (dahi)

1/2 cupgrated paneer (cottage cheese)

1/2 tsp finely chopped greenchillies(optional)

1/2 cup finelychopped cucumber

saltto taste

spring ofparsleyor cress for decoration

Method

1. Cut out and discard the sides of the bread slices. Lightly butter them on one side.

2. Blend the curds and paneer into a smooth paste in a blender. Add the green chillies and salt andmix well.

3. Fill the paneer mixture into a star nozzle and pipe all round the edges of the bread slices.

4. Fill the centre with chopped cucumber. Sprinkle salt.

5. Garnish with parsley or cress.

Tips

1. If you like, use asparagus instead of cucumber.

2. Serve as open sandwich.

Cottage Cheese And Dill Sandwhich

by Tarla Dalal
http://__dopostback%28%27ctl00%24cntrightpanel%24lbtnaddprivatenote%27%2C%27%27%29/http://__dopostback%28%27ctl00%24cntrightpanel%24lbtnaddprivatenote%27%2C%27%27%29/http://www.tarladalal.com/glossary-brown-bread-223ihttp://www.tarladalal.com/glossary-brown-bread-223ihttp://www.tarladalal.com/glossary-brown-bread-223ihttp://www.tarladalal.com/glossary-butter-233ihttp://www.tarladalal.com/glossary-butter-233ihttp://www.tarladalal.com/glossary-butter-233ihttp://www.tarladalal.com/glossary-curds-383ihttp://www.tarladalal.com/glossary-curds-383ihttp://www.tarladalal.com/glossary-curds-383ihttp://www.tarladalal.com/glossary-grated-paneer-1003ihttp://www.tarladalal.com/glossary-grated-paneer-1003ihttp://www.tarladalal.com/glossary-grated-paneer-1003ihttp://www.tarladalal.com/glossary-green-chillies-331ihttp://www.tarladalal.com/glossary-green-chillies-331ihttp://www.tarladalal.com/glossary-green-chillies-331ihttp://www.tarladalal.com/glossary-chopped-cucumber-795ihttp://www.tarladalal.com/glossary-chopped-cucumber-795ihttp://www.tarladalal.com/glossary-chopped-cucumber-795ihttp://www.tarladalal.com/glossary-salt-418ihttp://www.tarladalal.com/glossary-salt-418ihttp://www.tarladalal.com/glossary-parsley-393ihttp://www.tarladalal.com/glossary-parsley-393ihttp://www.tarladalal.com/glossary-parsley-393ihttp://www.tarladalal.com/glossary-parsley-393ihttp://www.tarladalal.com/glossary-salt-418ihttp://www.tarladalal.com/glossary-chopped-cucumber-795ihttp://www.tarladalal.com/glossary-green-chillies-331ihttp://www.tarladalal.com/glossary-grated-paneer-1003ihttp://www.tarladalal.com/glossary-curds-383ihttp://www.tarladalal.com/glossary-butter-233ihttp://www.tarladalal.com/glossary-brown-bread-223ihttp://__dopostback%28%27ctl00%24cntrightpanel%24lbtnaddprivatenote%27%2C%27%27%29/


17/24

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Accompaniments

Sangria



Dill is a plant of the parsley family. It lends the cheese a pungent aroma and flavour and makes for a

delicious sandwich filling.



Serves 6.

Ingredients
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18/24

12 slices brown bread, lightly buttered (3 teaspoon)

12 tablespoons grated low fat cottage cheese

6 tspchopped dill (shepu / suva bhaji)

dash of chopped greenchilli

saltto tasteMethod

1. Mix the cottage cheese, dill, green chilli and salt very well.

2. Spread the mixture evenly on 6 bread slices.

3. Cover with the remaining bread slices and cut each sandwhich diagonally into two . Serve.

Tips

1. Goodness Guide :

2. A healthy office snack that's high in fibre courtesy the whole wheat bread and in protein courtesy

the cottage cheese.

3. Using herbs like dill minimizes the need for salt.

Cottage Cheese Cutlets ( Jain International Recipe)

by Tarla Dalal

Bite into these crunchy golden brown cutlets, which have a soft and tender filling that soothe your

taste buds!
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19/24




Makes 10 servings


Ingredients

2 1/2 cupsgrated paneer (cottage cheese)

1/2 cup steamedrice (chawal)

1/2 cup finely chopped colouredcapsicum(red/yellow/green)

2 tsp greenchilli paste

2 tbspplain flour (maida)saltto taste

Other Ingredients

semolina (rava)for rolling

oilfor shallow frying

To Serve

tomato sauce

Method

1. Mix together the paneer, rice, capsicum, green chilli paste, plain flour and salt in a bowl.

2. Divide into 10 equal portions and roll each portion between the palms of your hands to make flat

round cutlets.

3. Roll the cutlets in semolina and keep aside.

4. Heat little oil in a non-stick pan and cook the cutlets on both sides till golden brown in colour.

5. Drain on absorbent paper and serve hot with tomato sauce.
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20/24

Chapatis or tortillas topped with tomatoes, onions and cheese cooked on a griddle (tava). So quick to

make, it is ideal for unexpected guests.


Preparation Time: 6 mins.

Cooking Time: 8 mins.

Makes 4 pizzas.


Ingredients

4 left-overchapatisortortillas

To be mixed into a topping

1/4 cupfinely chopped onion

1/2 cup deseeded and finelychopped tomatoes


1green chilli, finely chopped

saltto taste

Other ingredients

1 tbspolive oiloroil

1/2 cupcooking cheeseormozzrella cheese,grated

Method

1. Heat a non-stick pan, add a little olive oil and place a chapati on it.

2. Spoon of the filling mixture on top of the chapati and sprinkle with some grated cheese.

3. Cover the pan with a lid and cook over a very slow flame till the chapati is crisp and the cheese has

melted.

4. Repeat with the remaining ingredients to make 3 more pizzas.

5. Serve hot.

Crunchy Soyabean Snack ( Healthy Heart Recipe)
http://__dopostback%28%27ctl00%24cntrightpanel%24lbtnaddprivatenote%27%2C%27%27%29/http://__dopostback%28%27ctl00%24cntrightpanel%24lbtnaddprivatenote%27%2C%27%27%29/http://www.tarladalal.com/chapatis-4775rhttp://www.tarladalal.com/chapatis-4775rhttp://www.tarladalal.com/chapatis-4775rhttp://www.tarladalal.com/tortillas-32621rhttp://www.tarladalal.com/tortillas-32621rhttp://www.tarladalal.com/tortillas-32621rhttp://www.tarladalal.com/glossary-chopped-onions-722ihttp://www.tarladalal.com/glossary-chopped-onions-722ihttp://www.tarladalal.com/glossary-chopped-onions-722ihttp://www.tarladalal.com/glossary-chopped-tomatoes-779ihttp://www.tarladalal.com/glossary-chopped-tomatoes-779ihttp://www.tarladalal.com/glossary-chopped-tomatoes-779ihttp://www.tarladalal.com/glossary-chopped-coriander-783ihttp://www.tarladalal.com/glossary-chopped-coriander-783ihttp://www.tarladalal.com/glossary-chopped-coriander-783ihttp://www.tarladalal.com/glossary-chopped-green-chilli-820ihttp://www.tarladalal.com/glossary-chopped-green-chilli-820ihttp://www.tarladalal.com/glossary-chopped-green-chilli-820ihttp://www.tarladalal.com/glossary-salt-418ihttp://www.tarladalal.com/glossary-salt-418ihttp://www.tarladalal.com/glossary-olive-oil-451ihttp://www.tarladalal.com/glossary-olive-oil-451ihttp://www.tarladalal.com/glossary-olive-oil-451ihttp://www.tarladalal.com/glossary-oil-671ihttp://www.tarladalal.com/glossary-oil-671ihttp://www.tarladalal.com/glossary-oil-671ihttp://www.tarladalal.com/glossary-grated-cooking-cheese-1020ihttp://www.tarladalal.com/glossary-grated-cooking-cheese-1020ihttp://www.tarladalal.com/glossary-grated-cooking-cheese-1020ihttp://www.tarladalal.com/glossary-grated-mozzarella-cheese-1022ihttp://www.tarladalal.com/glossary-grated-mozzarella-cheese-1022ihttp://www.tarladalal.com/glossary-grated-mozzarella-cheese-1022ihttp://www.tarladalal.com/glossary-grated-mozzarella-cheese-1022ihttp://www.tarladalal.com/glossary-grated-cooking-cheese-1020ihttp://www.tarladalal.com/glossary-oil-671ihttp://www.tarladalal.com/glossary-olive-oil-451ihttp://www.tarladalal.com/glossary-salt-418ihttp://www.tarladalal.com/glossary-chopped-green-chilli-820ihttp://www.tarladalal.com/glossary-chopped-coriander-783ihttp://www.tarladalal.com/glossary-chopped-tomatoes-779ihttp://www.tarladalal.com/glossary-chopped-onions-722ihttp://www.tarladalal.com/tortillas-32621rhttp://www.tarladalal.com/chapatis-4775rhttp://__dopostback%28%27ctl00%24cntrightpanel%24lbtnaddprivatenote%27%2C%27%27%29/


21/24

This is one of the tastiest low-fat, low-cholesterol snack which requires almost no oil for preparation

and is great to munch at any time of the day. You can even add some chilli powder and amchur

powder to these to make them more chatpata.




Baking Time: 1 hour.

Baking Temperature : 140C (280F).

Makes 4 servings


Ingredients

1/2 cupsoyabeans

1/2 tspturmeric powder (haldi)

1 tspsalt

oilfor greasing

Method

1. Soak the soyabeans in water for 3 hours.

2. Drain out all the water and add the salt and turmeric powder.3. Mix well and keep refrigerated overnight.

4. Dry the soyabeans on a dry kitchen towel to remove any excess moisture.

5. Place on a greased baking tray and bake in a pre-heated oven at 140c (280f) for 40 to 50

minutes or till the soyabeans are lightly browned and crisp.

6. Cool completely and store in an air-tight container.

Tips

1. VARIATION: Microwave them in 3 batches for 5 minutes each. These will not brown like the ones

cooked in the oven, but are nice and crispy on cooling
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22/24

Eggless Mayonnaise ( Fun Food For Children)

by Tarla Dalal Added to 36 cookbooks




Preparation Time :

Cooking Time :


Makes 1.25 servings

Ingredients

1/2 tin (200 grams)condensed milk

4 tbspsalad oil

4 tbsp whitevinegaror

1/2 tspsalt

1 tspmustard (rai / sarson) powder

1/2 tsp pepper powder

Method

1. Gradually, mix all the ingredients together using a whisk. Store in a refrigerator.

2. Use as required.

Jaffle Treats

by Tarla Dalal

What do you get when you cross a toasted sandwich with a waffle? A Jaffle!

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23/24


Grilling Time: 10 min.

Makes 4 sandwiches.

Ingredients

4bread slices,lightly buttered (1 1/2 teaspoon butter approx)

For the stuffing (no.1)

3 tbspcrumbled paneer (cottage cheese)

6 tbspgrated apples

2 tbsp finelychopped celery(optional)

1/2 tspchopped green chillies

saltto taste

For the stuffing (no.2)

3 tbspgrated carrot

3 tablespoons crumbled cottage cheese (paneer)

2 tbspchopped dates (khajur)

1/2 tsp finelychopped green chillies

saltto taste

Method

1. For the stuffing (no. 1), mix all the ingredients very well.

2. For the stuffing (no. 2), mix all the ingredients very well.

3. To proceed, place 2 slices of bread, buttered side down into a sandwhich maker waffle iron.

4. Spread the desired stuffing mixture and cover with the remaining two slices, buttered side up.

5. Toast for a few minutes or until golden in colour. Cut into two.

Tips

1. Goodness Guide :

2. An appetizing, low fat, easy to prepare treat.

3. Comes in handy when kids rush home hungry from school.

Jhat-Pat Chaat

by Tarla Dalal

Jhat-pat to make and chapati to taste.
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24/24



Cooking Time: 5 minutes per batch.

Serves 6 to 8.


Ingredients

3/4 cupboiled green peas

3/4 cup boiledkabuli chana (white chick peas)

3/4 cupboiled safed vatana (dried safed vatana)

1/4 cupsprouted moong (whole green gram), parboiled3potatoes, boiled,slicedand fried

saltto taste

oilfor cooking

For the topping

1/3 cupchopped tomatoes

Chilli Oil

Sweet Chutney

Green Chutney

raw mango, slices

sev

chopped corriander (dhania)

Puris

Method

1. Heat a tawa (griddle) and place a little of each ingredient at a time on it. Cook each batch in a little

oil for 4 to 5 minutes.

2. Serve hot with the toppings.
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