back pain & yoga
TRANSCRIPT
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Written by Joy Anderson
Photographs by Paul Ridgeway
Production byNet Intelect
The Yoga For Back Pain ToolkitLite
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2 of 38 2010 ~ Yoga for Back Pain ~ Joy Anderson. Worldwide Rights Reserved.This Yoga for Back Pain Toolkit must not be duplicated or distributed without the express permission of Joy Anderson.
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The Yoga for Back Pain Toolkit LiteIs written and created by Joy Anderson 2010
Photographs by Paul Ridgway
Typesetting and designMark Foster& Tugrul Olcer
Illustrations by Halil YildrimandMark Foster
ISBN NUMBER
2010 ~ Yoga for Back Toolkit Lite~ Joy Anderson.Worldwide Rights Reserved.
This manual and guide is part of the Yoga for Back Pain Toolkit andmust not be duplicated or distributed without the express permission
ofJoy Anderson.
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Copyright
The author and publisher of this book, and the accompanyingmaterials which constitute the toolkit, have used their best endeavoursin preparing this information. The author and publisher do notwarrant the performance or effectiveness of the websites listed inthis information, nor can they warrant the applicability of any of thematerial to an individual circumstance.
All the links are provided for the purposes of information only and arenot warranted for content or accuracy, either for implied or explicitpurposes.
The manual contains material protected under International and
Federal Copyright Laws and Treaties. Any unauthorized reprint or useof this material is prohibited and legal action will always be sought.
Distribution and/or Redistribution Rights
There are no redistribution rights available for this eBook or Toolkit.The material is only available fromYogaforBackPain.com
Disclaimer
As with embarking on any new exercise program you are strongly
advised to consult with your doctor. Whereas theYoga for Back PainToolkit has helped numerous people to recover, it is not a guaranteedcure. However, most people who follow the program accurately willexperience a greater sense of wellbeing.
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2008 ~ Yoga for Back Pain ~ Joy Anderson. Worldwide Rights Reserved.This Yoga for Back Pain Toolkit must not be duplicated or distributed without the express permission of Joy Anderson.
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2010 ~ Yoga for Back Pain ~ Joy Anderson. Worldwide Rights Reserved.This Yoga for Back Pain Toolkit must not be duplicated or distributed without the express permission of Joy Anderson. 3 of 38
Lesson 4Make time for yoga Page 23Lying Twists Page 25Furher Information Page 26
Lesson 5Inspiration Page28
Relaxation Page 32About the Toolkit Page 33The Yoga for Backpain Toolkit Page 37
Survey Page 38
ContentsYoga for Back Pain Toolkit Lite
Testimonial Page 4
Lesson 1Motivation Page 6Surrender Pose Page 8
Further Information Page 9
Lesson 2Not Bedrest Page 11Posture 2: Hug Yourself Page 12Further information Page 13
Lesson 3About Joys Teachers Page 14Childs Pose Page 21Further Information Page 22
Contents
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TestimonialToolkit Lite
Testimonial Tesimonial
ROB HEWIT, SOUTH AFRICA
ROB I just wanted to compliment you on your writing skills.
Your lessons have really impressed me, simple clear, intuitive and
inspiring. I think its one thing teaching a class with all the
non-verbal cues available, but to put this into words, to be used
cold by a million different types of students - now that takes a
different type of skill!
Im glad i met you now before you get too famous and wont
have time for one on one e-tuition. By the way, I really like
the bit about starting small with ten minutes and allowing it to
develop into more; thats such good advice and I believe its
something that will work for most people. I think your approach
is intelligent.
Rob Hewit, South Africa
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TestimonialTestimonial
Anyway, I started my 5.00 am routine this morning. I love
Vandas quote
The gift of transformation for anyone that chooses to step on
to their mat and begin listening to their own song
JOY Im so happy youre enjoying your healing journey. Your
feedback has made all the hard work worthwhile.
Joy Anderson
https://www.amazon.co.uk/dp/0062507923?tag=massagelifest-21&camp=1406&creative=6394&linkCode=as1&creativeASIN=0062507923&adid=0KQ6YEJ90VTMP5YBGP74&http://www.joyogastudio.com/http://www.joyogastudio.com/https://www.amazon.co.uk/dp/0062507923?tag=massagelifest-21&camp=1406&creative=6394&linkCode=as1&creativeASIN=0062507923&adid=0KQ6YEJ90VTMP5YBGP74& -
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Lesson 1Toolkit Lite
Lesson 1 Motivation
Lesson 1
Youve requested thisThe Yoga for Back Pain Litebecause you
either have a back problem or you have a friend, relative or
loved one who is suffering and you want to help them. Anyone
who has had back pain, whether short or long term, will know
that it can affect every level of your life and, before you know it,
youve adapted your life around your back problem.
Often we are not aware how we change our lives to
accommodate pain - it can be quite insidious and can sneak up on
you without you even realizing. Sometimes its only when you
look back you realize that youve given up all kinds of activities
that you love. Maybe its walking, gardening, dancing or a sport.
This was what made you feel alive.
Often we are not aware of
how we change our lives to
accomodate pain...
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MotivationLesson 1
Now you cant imagine ever doing those activities again. Even
worse, perhaps youve had to make a career change, or are unable
to work. Even a simple task, like putting on your shoes can seem
formidable.
By following the Yoga for Back Pain Toolkit you can expect some
of the following changes to occur.
In the Short-Term the following is possible
Spasmswilldecrease
Flexibilitywillimprove
Painwilllessen
Putting on your shoes can seem formidable
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Lesson 1Toolkit Lite
Lesson 1 Motivation
In the Long-Term
Painwilllessenevenmore
Withperseverance,thepaindisappears(asinmycase)
Generalhealthwillimprove
Youllexperienceimprovedself-esteem,andanincreased
sense of well-being
Youcanexpecttoresumeamoreactivelifestyle
This is not by any means a quick fix program, but the start of a new
way of life. Anything worth having is definitely worth working for!
So lets get started
The journey of a thousand miles begins with a single step
Lao Tzu
This is not by any means a
quick fix program, but the
start of a new way of life
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You have to learn how to listen to your body, going with it
and not against it, avoiding all effort or strain and centring
Posture 1
Surrender Pose | Dwi Pada Pitham
Comment: When exhaling think of drawing the stomach towards thespine without building up tension.Do not use a pillow. You will need a hard base to create some tract ion in the cervical vertebrae.
Modification 1 If you cant get on the floor use the bed
1
2
Lie on the floor on your back. Bend the knees so the feet and kneesare hip width apart and the soles of the feet are flat on the floor
Check your feet are straight. If your back is misaligned, it`s likelythe feet will be too straight. Often, they feel straight, when in factthey`re crooked
3
4
5
6
7
8
9
10
11
12
13
Place a telephone book or something similar under the head. Thebook needs to rest at the nape of the neck so the head is on the
book and the neck is off
Spread the toes and press the feet into the floor
Place your hands over the stomach, expand the stomach oninhaling and contract the stomach on exhaling
Think about the rhythm of the breath
The breath enters slowly, and increases at the top of the breath
The breath leaves slowly, and increases at the end of the breath
Acknowledge a slight pause at the top of the breath, and a slightpause at the end of the breath
At the end of each breath, relax the curve of the lower back intothe floor by contracting the stomach more
Observe the ebb and flow of the breath like waves of the sea
Imagine you are watching yourself breathe
As the posture says, surrender yourself to the floor
Work on this posture for 10 minutes a day.
Posture 1 Click for voice
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Lesson 1Toolkit Lite
Lesson 1 Further Information
your attention on that very delicate point, the back of the
waist (where the spine moves in two opposite directions). You
will be amazed to discover that, if you are kind to your body,
it will respond in an incredible way.
Vanda Scaravelli
If you practise this breathing regularly, you will already be ahead
by the time you get your Toolkit. When this breathing technique
is combined with the postures, you can make some very powerful
changes in your body.
Lesson 2
When this breathing
technique is combined with
the postures, you can make
some powerful changes in
your body
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Lesson 2 Not Bedrest!
Welcome to lesson two. Do you remember in lesson one I talked
about how a back problem can impact on your life? In this lesson
Im going to share with you how it impacted on mine. Im also
going to show you how I turned it round and ended up with a
new vocation. I am really proud of how I not only turned my
injury into something positive for myself, but also went on to help
so many people in similar situations.
When I first injured my back I thought it would get better on
its own - but, sadly, it didnt. The only solutions my doctor
could offer me were bed rest, pain killers, surgery and cortisone
injections into my spine. I was only 30, at the peak of my fitness,
and well-known for my fitness classes in my London community.
A back problem can impact on your life
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Lesson 2Toolkit Lite
Lesson 2
Suddenly I was unable to work, and before long, Id spent all my
savings going to the osteopath, having massages and a plethora
of other treatments. Eventually I had to cancel my very popular
fitness classes, and money was now tighter than ever. I kept hoping
the osteopath would make me better, and the treatments helped
enormously, however, I found for the most part, the treatments
would only give me temporary relief, and the pain would soon
return. As you read in the previous lesson, I found Scaravelli Yoga,
and thus began my healing journey.
Your Lesson for Today
StartwithSurrender Pose
Afterabout10minutes,moveintoPosture 2
Not Bedrest!
I found for the most part,
the treatments would only
give me temporary relief,
and the pain would soon
return
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Posture 2 Hug Yourself | we all need a hug!
Modification 1
Comment: When the breath expands the stomach, the knees automatically release.As you exhale, the movement of contracting the stomach allows the legs to fold in deeper and thespine lengthens.
Modification 1
Modification 2
Place a belt behind the knees and draw them intothe chest
Arms under knees
1
2
3
4
5
Draw knees into chest
Hug knees to chest. As you inhale, release the knees slightly
As you exhale, draw knees towards the chest
Aim to take the thighs to the chest, the chin towards the chest and
keep the neck long. Feel thespine lengthenRemember to expand the stomach as you inhale, and contract asyou exhale
Modification 2
Click for voice
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Lesson 2Toolkit Lite
Lesson 2 Further Information
In lesson three Im going to talk about technique, and the wave of
the breath. You can liken the wave of the breath to the waves of the
sea. I will also be offering some background information about my
teachers, to whom I give thanks for giving my life back.
The Yoga for Back Pain Toolkit has 60 postures with modifications for
all levels; this step-by-step program will guide you as you move into
a pain free life.
You can liken the wave of the breathto the wave of the sea.
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Lesson 3Toolkit Lite
Lesson 3 About Joys Teachers
Lesson 3
Welcome to lesson three. I hope you enjoyed lessons one and two
which talked about how back pain can impact on and spoil the
quality of your life. I also pointed out that with appropriate yoga
exercises, posture, pain and function have a good chance of being
improved and your quality of life can be greatly restored.
Remember this is not a quick-fix solution, but the results, when
successful, are long-lasting and permanent. Its normal to expect
an improvement in function and flexibility before the pain finally
subsides.
In this lesson Im going to talk about the technique, my teachers and
some background information. While my back was in recovery,
I was very careful and only did yoga in a very slow and precise
Its normal to expect an
improvement in function
and flexibility before thepain subsides.
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Lesson 3 About Joys Teachers
way and worked with the guidance of my teachers. This is the
technique Im going to teach you.
Since my recovery Ive studied many different styles of yoga
including more energetic practices such as Ashtanga, and was also
a pupil of John Scott, author ofTheDefinitiveStep-By-StepGuide
to Dynamic Yoga and The Primary Series. I give thanks to all my
teachers for their support and wisdom. I have learnt something
from each and every one, but the people who set me on the road
to recovery in the early days were a group of talented teachers
who worked closely withVanda Scaravelli, author ofAwakening
the Spine.
Some of the first teachers in the UK to adopt her technique wereMary Stewart, author of many yoga books including
Yoga forChildren and Yoga over Fifty. I was lucky enough to
Joy recommends
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Lesson 3Toolkit Lite
Lesson 3 About Joys Teachers
model in this book with my niece, Louise. Louise was seven and is
now the mother of twins! How time passes!
John Stirk, osteopath and author ofStructural Fitness and Sophy
Hoare, author of many books including a recently published Article
on Vanda and of course, not forgetting, Margaret Stokes and Kathy
Hughes who were my teachers for many years and helped shape
my practice. There were many more amazing teachers, but its notpossible to name them all.
Those who were fortunate enough to study underVanda developed
their own unique style and it was this individuality thatVanda
encouraged her students to bring to their work.Vanda truly was an
inspiration to the world and although, sadly, she is no longer with us,
her influence in the yoga world is now greater than ever. Although
Vanda encouraged all her pupils to develop their own style there was
always one theme running throughout. She would say.
Vanda truly was an
inspiration to the world and
although, sadly she is no
longer with us, her influencein the yoga world is now
greater than ever.
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Lesson 3 About Joys Teachers
It is not so much the performance of the exercises that
matters, but rather the way we are doing them. We have
three friends: gravity, breath and wave (connected with the
supple movement of extension along the spine). These three
companions (fused into one) should be constantly with us.
Vanda Scaravelli
I will explain more about that in the The Yoga for Back Pain Toolkit
One couldnt help but be impressed upon meetingVanda. I was
lucky enough to meet her when she was in her nineties.
Her strength, energy and knowledge were formidable. She had
the body of a youth, the strength of a man and the wisdom of theBuddha.
Its not so much the
performance of the
excercises that matters, but
rather the way we are doing
them.
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Lesson 3Toolkit Lite
Lesson 3 About Joys Teachers
I am 5 2 and I felt like I towered above her, but her aura seemed to
be bigger than all of us. She had bright, twinkly eyes which looked
into your soul. She exuded love, confidence and knowledge and
meeting her was an awesome experience for anyone who was lucky
enough to spend time with her.
Vanda was still practising yoga until she died in her late nineties but
she hadnt had an easy journey with yoga. She had a problem with
her spine when she was young, and when it was detected she was
advised to study yoga.
-
Later in life she was convinced that if it wasnt for yoga she would
have ended up in a wheelchair. Like many people who come to
yoga later in life, she needed healing. In spite of this, she studiedhard and went on to become one of the worlds most highly
acclaimed teachers and her physicality was astonishing.
Her strength, energy and
knowledge were formidable.
She had the body of a
youth, the strength on aman and the wisdom of
Buddha
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Lesson 3 About Joys Teachers
She studied under BKS Iyengar author ofThe Path to Holistic
Health and the very famous Light on Yoga and TKV Desikachar
author ofNathamunis Yoga Rahasya amongst others. BKS and
Desikachar are two of the most important yoga gurus in India and
their impact on the world has been massive.
Vanda then went on to develop her own style, which was based
ontheteachingsofherGurus.
There was something about the way in which she interpreted
the work that made it a very powerful healing tool, especially
for people working with chronic misalignment of the spine andtrauma.
There was something about
the way she interpreted the
work that made it a verypowerful healing tool...
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Lesson 3Toolkit Lite
Lesson 3 About Joys Teachers
Please dont let this information make you feel overwhelmed. You
dont have to understand the philosophy behind the practice for it to
work. The beauty of the The Yoga for Back Pain Toolkit is everything
will be explained in a very clear user friendly way and you will be
surprised by the simplicity of the work. Like most things in life
simple things are often the best. Nevertheless the teachings are based
on thousands of years of knowledge and are tried and tested.
You dont have to
understand the philosophy
behind the practicefor it to work
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Posture 3 Childs Pose|Pranatasana
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2
3
4
5
67
8
Kneel on the feet as in Soft Feet
Modify posture according to your level
Start to take the head and chest towards the floor
Move on the exhaling breath and take several breaths to arrive
Rest arms by your side, ensuring palms face the celing
Expand the abdomen as you inhale and contract as you exhaleEncourage the hips to feel heavy
Stay for several breaths
Modification 1
Modification 2Modification 3
Knees apart and feet apart
Knees apart, feet together (very beneficial if pregnant)Place cushions between hips and feet. Rest the headon a large book like a catalogue or telephone directory
Comment: Dont force the position. Use the breath to open and lengthen thespine.Use the contact of the hands on the floor to press the hips back and down.
1
2
3
4
5
Start in Childs Pose
Stretch hands away from you
Keep palms flat and the middle finger parallel to edge of mat
Use the hands to press the hips further back on to the heels
Inhale, extend the arms away. Exhale, press the hips back anddown
Childs Pose Extended Arms
Modification 3
Variation 1 Childs Pose Extended Arms
Click for voice
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Lesson 3Toolkit Lite
Lesson 3 Further Information
Well that brings me to the end oflesson three. I hope you are
enjoying the course. I have enjoyed sharing this with you and in the
next Lesson you will be learning another new posture. Its a spinal
twist. Youre going to enjoy this next posture. It feels like a massage
on your spine.
This is just a tiny taster of what the Yoga for Back Pain Toolkit can
show you. It is a fully illustrated, step-by-step manual. The Yoga for
Back Pain Toolkit is complete with videos, photographs, mp3s and
your very own Yoga for Back Pain Workbook.
The Lotus Flower is symbolic of self regeneration
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Lesson 4 Make Time For Yoga
Lesson 4
Welcome to lesson four. I hope you enjoyed lesson three, in which
I talked about my teachers and how they have influenced me. I
also shared that many of us came to the practice because of our
own injuries and our need to heal ourselves. As I explained in
lessons one, two and three this is not a quick fix solution, but the
results, when successful, are long-lasting and permanent. I also
talked about what you can hope to gain from doing the exercises
in The Yoga for Back Pain Toolkit and that its normal to expect an
improvement in function and flexibility before the pain subsides.
In lesson four we are going to look at how to make time for yoga
and will also be doing another simple exercise which you can
also practice daily to kick start your new regime. Dont be too
ambitious at the outset. Set a time thats realistic.
Its best to make a habit of doing 10 minutes a day. We can all
This is not a quick fix
solution, but the results,
when successful, are longlasting and permanent.
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Lesson 4Toolkit Lite
Lesson 4 Make Time For Yoga
find 10 minutes, but if you say youre going to do an hour - you will
never find an hour - so youve already set yourself up to fail. You
will find that over time you will look forward to your practice and
that 10 minutes will naturally become 15 then 20 minutes or more
before you know it.
In the beginning you have to make room for yoga in your daily
life, and give it the place it deserves. But after some time yoga
itself will pull you up by the hair and make you do it.
Vanda Scaravelli, Awakening the Spine 1991
Time for change
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Posture 4 Lying Twists
1
2
3
4
5
6
7
8
9
10
Start in Surrender Pose
Bring knees, ankles and thighs together
Imagine youre holding a $100 bill between the knees, anklesand thighs
Stretch arms to quarter to three position
Walk the hands along the floor like a spider several times andthen press palms into floor
Arms should feel fully stretched, palms stuck to the floor
Roll head to the left towards the left shoulder
Try to press shoulders into the floor
Keeping knees close together, roll the knees over to the right
Stay for 5 relaxed deep breaths
Repeat on the other side
Modification 1
Modification 2
Place a telephone book or something similar underthe head
Insert a cushion or blanket under the knees
Teaching Points Remember to roll your head the opposite way toyour knees
Focus on keeping the opposite shoulder down
Keep the legs close togetherModification 1 Modification 2
Click for voice
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Lesson 4Toolkit Lite
Lesson 4 Further Information
The Yoga for Back Pain Toolkit literally takes you by the hand and
walks you through the postures. It is a complete audio, visual
experience.. It also teaches you how to combine this breathing
technique with simple postures, which is what makes it such an
amazing dynamic process. There are 60 postures in the Yoga for
Back Pain Toolkitand this Toolkit Lite is only the tip of the iceberg.
Did you know for example that the lungs have more tissue in the
back of the body than the front, and if you learn to breathe into the
back of the lungs, you can open the spine and unblock stiffness? The
Yoga for Back Pain Toolkit is packed full of useful information like
this, and as you move towards a new and pain free life, you will
enjoy all the other benefits that a daily yoga practice can bring.
...if you learn to breathe
into the back of the lungs,
you can open the spine and
unblock stiffness.
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Lesson 4Toolkit Lite
Lesson 4 Further Information
In lesson five Im going to talk you through a short relaxation..
Prepare to Relax
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Lesson 5 Inspiration
Lesson 5
Welcome to lesson five. I hope you enjoyed lesson four, in which
I talked about how to make time for yoga in your life. Remember
this is not a quick fix solution, but the results, when successful, are
long-lasting and can be permanent.
In lesson fiveIm going to tell you more about my personal
journey to recovery in the hope it will inspire you to follow the
same steps. I will also be including a short relaxation for you at
the end of this lesson.
When I injured my back, I was lucky enough to be introduced
to some really accomplished teachers and I attended their classes
regularly. More than anything, I wanted my life back so I
dedicated myself to the practice. What did I have to lose ... 8
More than anything I wanted my life back
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Lesson 5Toolkit Lite
Lesson 5 Inspiration
hours a week and $50.00? A small price to pay for something that
priceless! I would like to thank all the teachers who set me on my
path to recovery: Kathy Hughes, Mary Stewart,John Stirk,Sophy
Hoare, and Margaret Stokes.
I went to classes three times a week and I also incorporated a daily
practice into my life. Over time, I learned how to work with my
back, and what worked for me, and what didnt! Eventually my
yoga had improved but my back pain was still there.
As long as you are progressing in your practice, its only a question of
time before the level of pain should lessen. Mary said to me one day
Youve been through a lot. If you train to teach you could help a lot
of people.
So long as you are
progressing in your practice,
its only a question of time
before the level of pain
should lessen.
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Lesson 5 Inspiration
I was amazed, I was as stiff as a board. What did I know? Over the
years as a teacher, Ive realized its normal for the function of the body
to improve before the pain subsides.
Its now 20 years on since I injured my back and Im leading a
normal, happy active life. I dont know exactly when it happened,
but I realized one day that a whole day had passed and Id hardly
even thought about my back. A miracle had occurred. The amazing
thing about pain is it can be overwhelming, but the minute its gone,
how quickly you forget.
Im still deeply committed to my practice and to teaching yoga. In
2007 I reopened my Yoga Studio where I host a variety of courses
including more recently a Yoga for Back Pain Clinic. I have sincetrained to dance and even perform salsa. Im a member of a running
club and also do competitive swimming training. I am the fittest I
20 years on... a miracle had occured!
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32 of 38
Lesson 5 Inspiration
have ever been and still intend to go on improving. Maybe that
could be you too one day, but youll never know unless you try.
Well that brings me to the end of the mini course.
Try to start building your breathing practice into a daily regime. The
Yoga for Back Pain Toolkit is packed full of information and tips to
get you started. It will also suggest ways to help you to incorporate
the practice into your busy life.
I wish you all luck because already you have taken the first step,
which is the hardest part, and now you have taken your problem
into your own hands. Enjoy your practice, try not to see it as a
chore, but as quality healing time for yourself. Remember this small
booklet is only the tip of the iceberg, there is so much more! Enjoy your practice
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www.yogaforbackpain.comPosture 5 Deep Relaxation - The Best Part |Savasana
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2
3
4
5
6
7
8
910
11
Lie on the floor on your back
Cover yourself with a blanket, and make sure you are warm
Place a heated wheat bag under the small of your back and/or theback of your neck
Legs are straight
Connect with your breath
Start by yawning
Inhale, expand the stomach
Exhale, contract the stomach and feel thespine relax into the floor
Tighten and release each part of your bodyWhen your mind wanders, bring the focus back to your breath
Take time to observe how your body feels
It can be difficult to go from our busy lives into a totally relaxed state. The purpose of the Ujaii breathing, combined with thepostures, is to help the body to unwind. Now you have prepared the way for deep relaxation.
Repeat the followingMantra to yourself. ' My body feels soft and heavy, and heavy and soft, and warm and heavy.'
Modification 1
Modification 2
If the back hurts, relax in Surrender Pose
If you cant lie on the floor, lie on the bed
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Lesson 5 About the Toolkit
Whats inside The Yoga for Back Pain Toolkit?
The Yoga for Back Pain Toolkit is a beautiful step-by-step
full colour photographic manual and requires no prior
knowledge of yoga.
TheToolkit has over 60 illustrated postures with
modifications for every level including detailed written
and audio explanations.
60MP3Files.
Videos.
Over20supportingchapters.
The Yoga for Back Pain Toolkit
http://www.yogaforbackpain.com/http://www.yogaforbackpain.com/http://www.yogaforbackpain.com/http://www.yogaforbackpain.com/http://www.yogaforbackpain.com/http://www.yogaforbackpain.com/http://www.yogaforbackpain.com/http://www.yogaforbackpain.com/http://www.yogaforbackpain.com/ -
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35 of 38 2010 ~ Yoga for Back Pain ~ Joy Anderson. Worldwide Rights Reserved.This Yoga for Back Pain Toolkit must not be duplicated or distributed without the express permission of Joy Anderson.
www.yogaforbackpain.com
Lesson 5Toolkit Lite
Lesson 5 About the Toolkit
The Yoga for Back Pain Toolkit has over 400 colour
photographs and illustrations in total.
YourveryownPersonal Back Care Plan.
YourveryownYoga for Back Pain Workbook.
TheToolkit is the ultimate in digital products and I can
guarantee you wont find this information anywhere in
the internet today.
WhatmakestheToolkit special from my point of view
is all the models in the Toolkitare, or have been my
students, and many are recovered victims of back pain. The Yoga for Back Pain Models
http://www.yogaforbackpain.com/http://www.yogaforbackpain.com/http://www.yogaforbackpain.com/http://www.yogaforbackpain.com/http://www.yogaforbackpain.com/http://www.yogaforbackpain.com/http://www.yogaforbackpain.com/http://www.yogaforbackpain.com/http://www.yogaforbackpain.com/http://www.yogaforbackpain.com/http://www.yogaforbackpain.com/http://www.yogaforbackpain.com/ -
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2008 ~ Yoga for Back Pain ~ Joy Anderson. Worldwide Rights Reserved.This Yoga for Back Pain Toolkit must not be duplicated or distributed without the express permission of Joy Anderson.
www.yogaforbackpain.com
36 of 38 2010 ~ Yoga for Back Pain ~ Joy Anderson. Worldwide Rights Reserved.This Yoga for Back Pain Toolkit must not be duplicated or distributed without the express permission of Joy Anderson. Lesson 5Toolkit Lite
Lesson 5 About the Toolkit
Withoutdetractingfromtheseriousnessoftheproblem,I
have endeavoured to make the Yoga for Back Pain Toolkit
a fun and enjoyable experience for my pupils. Only those
living with the misery of constant back pain know the
reality of day to day suffering. I hope my Toolkit will start
to interject some hope and happiness back into your world
and the knowledge you will gain will be unbelievably
empowering and inspiring.
WhereasIcantguaranteetheToolkit will be the ultimate
solution for everyone, I have every confidence that those
who follow the practice will improve their quality of life
beyond expectation, and many of you will have complete
rehabilitation.
...If you dont take action
your back pain will likely
remain the same and its also
very likely your condition
will deteriorate
http://www.yogaforbackpain.com/http://www.yogaforbackpain.com/http://www.yogaforbackpain.com/http://www.yogaforbackpain.com/http://www.yogaforbackpain.com/http://www.yogaforbackpain.com/http://www.yogaforbackpain.com/http://www.yogaforbackpain.com/http://www.yogaforbackpain.com/ -
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37 of 38 2010 ~ Yoga for Back Pain ~ Joy Anderson. Worldwide Rights Reserved.This Yoga for Back Pain Toolkit must not be duplicated or distributed without the express permission of Joy Anderson.
www.yogaforbackpain.com
Lesson 5Toolkit Lite
Lesson 5 About the Toolkit
OnethingIcanguarantee,ifyoudonttakeaction,
your back pain will very likely remain the same and
its also very likely your condition will deteriorate.
Dont miss this opportunity
Why waste any more precious time? The sooner you start, the
quicker youll be on the road to your recovery. I wish someone hadproduced this Toolkit when I injured my back, and because its still
not available, I produced it myself.
Namast
Joy
The sooner you start, the
quicker youll be on the
road to your recovery
http://www.yogaforbackpain.com/http://www.yogaforbackpain.com/ -
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2008 ~ Yoga for Back Pain ~ Joy Anderson. Worldwide Rights Reserved.This Yoga for Back Pain Toolkit must not be duplicated or distributed without the express permission of Joy Anderson.
www.yogaforbackpain.com
38 of 38 2010 ~ Yoga for Back Pain ~ Joy Anderson. Worldwide Rights Reserved.This Yoga for Back Pain Toolkit must not be duplicated or distributed without the express permission of Joy Anderson. Lesson 5Toolkit Lite
The Yoga for Back Pain Toolkit The Yoga For Back Pain Toolkit
http://www.yogaforbackpain.com/http://www.yogaforbackpain.com/http://www.yogaforbackpain.com/http://www.yogaforbackpain.com/http://www.yogaforbackpain.com/http://www.yogaforbackpain.com/http://www.yogaforbackpain.com/http://www.yogaforbackpain.com/http://www.yogaforbackpain.com/http://www.yogaforbackpain.com/http://www.yogaforbackpain.com/http://www.yogaforbackpain.com/ -
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f 2010 ~ Yoga for Back Pain ~ Joy Anderson Worldwide Rights Reserved
www.yogaforbackpain.com
f
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