back & bis - strong fitness magazine · your grip from wide to narrow with each set. la. 1b....

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Page 1: Back & Bis - STRONG Fitness Magazine · YOUR GRIP FROM WIDE TO NARROW WITH EACH SET. la. 1b. 2a. 2b. 3b. 4b. EXERCISE SUPERSET 1 Wide/ Narrow-Grip Lat Pulldown SETS REPS 15, 12, 10,
Page 2: Back & Bis - STRONG Fitness Magazine · YOUR GRIP FROM WIDE TO NARROW WITH EACH SET. la. 1b. 2a. 2b. 3b. 4b. EXERCISE SUPERSET 1 Wide/ Narrow-Grip Lat Pulldown SETS REPS 15, 12, 10,
Page 3: Back & Bis - STRONG Fitness Magazine · YOUR GRIP FROM WIDE TO NARROW WITH EACH SET. la. 1b. 2a. 2b. 3b. 4b. EXERCISE SUPERSET 1 Wide/ Narrow-Grip Lat Pulldown SETS REPS 15, 12, 10,
Page 4: Back & Bis - STRONG Fitness Magazine · YOUR GRIP FROM WIDE TO NARROW WITH EACH SET. la. 1b. 2a. 2b. 3b. 4b. EXERCISE SUPERSET 1 Wide/ Narrow-Grip Lat Pulldown SETS REPS 15, 12, 10,