KECEDERAAN DAN REHABILITASI SUKAN(DKK 4114)

SPORTS MASSAGEDepartment of Sport & Exercise ScienceKhairul Azlan TaibBSc .(hons) UiTM

INTRODUCTIONMASSAGE IS THE SYSTEMATIC, MECHANICAL STIMULATION OF THE SOFT TISSUES OF THE BODY BY MEANS OF RHYTHMICALLY APPLIED PRESSURE AND STRETCHING FOR THERAPEUTIC PURPOSES

INTRODUCTIONSPORT MASSAGE IS USED:-

BEFOREDURING AFTER

ATHELETIC EVENTS

THE PURPOSE OF MASSAGE

TO PREVENT INJURIES

TO RELIEVE SWELLING

TO DRAIN ANY FATIQUE

TO PROMOTE FLEXIBILITY

PREPARE THE ATHELETE FOR PEAK PERFORMANCE

PROVIDES A WARM-UP TO LOOSEN MUSCLES PRE EVENT

TO REDUCE MUSCLE TENSION AND INFLAMMATION POST EVENT

MASSAGE HAS NO EFFECT ONOBESITY

MUSCLE MASS

MUSCLE STRENGTH

TYPES OF MASSAGETHAI MASSAGE

TUI NA MASSAGE

SPORTS MASSAGE

SHIATSU MASSAGE

AQUATIC MASSAGE

SWEDISH MASSAGE

TRIGGER POINT MASSAGE

SPORT MASSAGESPORT MASSAGE TECHNIQUES ARE QUITE SIMILAR TO SWEDISH MASSAGE

HOW IS SPORTS MASSAGE DIFFERENT FROM OTHER TYPES OF THERAPEUTIC MASSAGE?

-IN SPORTS MASSAGE THE THERAPIST MAY APPLY THE TECHNIQUES MORE FIRMLY & DEEPER THAN A GENERAL MASSAGE THERAPIST MIGHT

-USE MORE FRICTIONS TO BREAK DOWN ADHESIONS & SOFTEN SCAR TISSUES

-ARE DESIGNED TO REDUCE INJURY

TECHNIQUES OF SPORTS MASSAGEEFFLEURAGE LIGHT GLIDING STROKES OVER SKIN WITHOUT MOVING DEEP MUSCLE MASSES USED FOR MUSCLE RELAXATION

PETRISSAGE KNEADING MANIPULATION THAT INTERMITTENTLY LIFT,PRESS & ROLL THE MUSCLES UNDER THE FINGERS OR HANDS.USED FOR INCREASING CIRCULATION AND REDUCING EDEMA

TECHNIQUES OF SPORTS MASSAGE

PERCUSSION (TAPOTMENT) - SERIES OF ALTERNATING BLOWS S/A HACKING, SLAPPING, BEATING, PINCHING, TAPPING WITH FINGER TIPS,CUPPING,CLAPPING,

- USED TO STIMULATE CIRCULATION & DESENSITIZED OPERATED SITES.

TECHNIQUES OF SPORTS MASSAGE

FRICTION-CIRCULAR MOTION OF THE THERAPISTS FINGERTIPS WITH PRESSURE APPLIED SO THAT THE THERAPISTS FINGERS AND PATIENTS SKIN MOVE AS ONE.IT IS USED TO LOOSEN OR BREAK UP UNDERLYING ADHESIONS OF HEALED SCAR TISSUES

TECHNIQUES OF SPORTS MASSAGEVIBRATIONFINE TREMULOUS MOVEMENT MADE BY HANDS OR FINGERS TO CAUSE THE PART TO VIBRATE

INJURY MANAGEMENT THROUGH SPORT MASSAGEATHELETES ALWAYS OVERUSE THEIR MUSCLES, CAUSING

STRAINTEARS IMBALANCES IN THE SOFT MUSCLES TISSUES

THE MORE INJURY IS IGNORED

INJURY MANAGEMENT THROUGH SPORT MASSAGE

ONE WAY TO ENCOURAGE MUSCLE REPAIR AFTER TRAINING IS WITH SPORTS MASSAGE.

SPORTS MASSAGE WILL HELP RELEASE ANY BUILT UP TENSION AND LACTIC ACID IN THE OVERWORKED MUSCLES SO THAT BLOOD AND OXYGEN CAN RETURN TO THE MUSCLE AND EFFECTIVELY PROMOTE MUSCLE REPAIR.

SPORTS MASSAGE IF RECEIVED AS PARTS OF A SPORTS PROGRAMME, CAN HELP AN ATHELETE PREVENT INJURY DUE TO OVERUSE

PRE-EVENT MASSAGEUSUALLY BRIEF AND INVIGORATING (sekejap & menyegarkan)

LASTING 15-20 MINUTES

IT IS GIVEN WITHIN AN HOUR BEFORE THE SPORTING EVENT

POST-EVENT MASSAGESHOULD BE CALMING AND RELAXING

ITS GOAL IS:-TO REDUCE INFLAMMATION.TO RELIEVE MUSCLES PAIN BY DECREASING TENSIONTO RELIEVE MUSCLE SORENESS BY DISPENSING LACTIC ACID

MASSAGE SHOULD LAST NO MORE THAN 20 MINUTES.

MASSAGE PROCEDURESMASSAGE TECHNIQUES MUST BE CARRIED OUT IN SEQUENCE.

BEGINS WITH:- 1)EFFLEURAGE> 2)PETRISSAGE> 3)CIRCULAR FRICTION/MUSCLE STRIPPING>4)TRIGGER POINTS>5)FINISHING OFF WITH EFFLEURAGE

MASSAGE PROCEDURES1) WASH HANDS

2) GIVE UNDIVIDED ATTENTION

3)SHOULD NOT UNLOAD YOUR OWN PERSONAL PROBLEMS ON ATHELETE

4)MAKE YOUR DECISIONS

5)WEAR UNIFORM

6)MASSAGE THERAPIST SHOULD OBEY REFERERS INSTRUCTIONS

7)RECORD YOUR TREATMENT

MASSAGE PROCEDURES EQUIPMENT A LUBRICANT SPORTS MASSAGE OIL CREAM TALCUM POWDER MASSAGE THERAPY TABLES

BENEFITS & EFFECTS OF MASSAGEPHYSICAL EFFECTS - PUMPING BLOOD

-INCREASED TISSUE PERMEABILITY BY OPENING THE TISSUE PORES

-STRETCH TISSUES AND FASCIA

-BREAK DOWN SCAR TISSUES

-IMPROVE TISSUE ELASTICITY BY STRETCHING THE HARD AND INELASTIC TISSUES

-OPENS MICRO-CIRCULATION

BENEFITS & EFFECTS OF MASSAGE PHYSIOLOGICAL EFFECTS - PAIN REDUCTION BY RELEASING THE BODIES ENDORPHINS

- RELAXATION MUSCLE RELAX THROUGH HEAT GENERATED,CIRCULATION AND STRETCHING.

-MECHANORECEPTORS WHICH SENSE TOUCH, PRESSURE, TISSUE LENGTH AND WARMTH ARE STIMULATED,CAUSING A REFLEX RELAXATION.

BENEFITS & EFFECTS OF MASSAGE PSYCHOLOGICAL EFFECTS1.ANXIETY REDUCTION THROUGH THE EFFECTS MENTIONED ABOVE RELAXATION IS INDUCED AND SO REDUCES ANXIETY LEVELS

2.INVIGORATING IF MASSAGE IS DONE WITH BRISK MOVEMENTS

CONTRAINDICATIONSGOUT

BURNS

BURSITIS

CONTUSIONS

OPEN WOUNDS MUSCLE RUPTURES

TENDON RUPTURES

INFECTIONS OF THE SKIN AND SOFT TISSUES

THANK YOU

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