b4 be gone welcome and kick-off call - amazon s3 › drritamarie › materials › b4... · b4 be...
TRANSCRIPT
www.Drritamarie.com © Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN
B4 Be Gone Welcome
and Kick-Off Call
“Let’s Get Started” with
Dr. Ritamarie Loscalzo
www.Drritamarie.com © Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN
Medical Disclaimer: The information in this presentation is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Ritamarie Loscalzo, drritamarie.com, and the experts who have contributed. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
www.Drritamarie.com © Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN
Why Are You Here?
Energy for the important things
A body to be proud of
Steady and predictable emotions
Clear, sharp focus
Comfort
Joy
Success, prosperity, and making a difference
www.Drritamarie.com © Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN
What We’ll Cover Tonight Remember the underlying cause of
most Belly fat, Brain fog, and Burnout (and the hidden dangers)
Reemphasize the 4th B: how Blood sugar imbalance creates HAVOC
Renew commitment to yourself and your cherished end result!
Review the 30 magical days to metabolic reset!
Ready, Set, Go – Putting it all into ACTION
www.Drritamarie.com © Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN
Calendar of Events: Calls
www.Drritamarie.com © Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN
Calendar of Events: Modules
www.Drritamarie.com © Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN
The 4th B - The Root Cause
Blood sugar imbalances explained
Insulin resistance: the silent killer!
Symptoms of blood sugar imbalance
Causes of insulin resistance
Blood sugar imbalance spectrum
5 keys to restoring balance
What we’ll do to take back control
www.Drritamarie.com © Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN
Normal Blood Sugar Cycle
Eat
Blood glucose rises
Pancreas secretes insulin
Insulin escorts glucose into cells
Blood glucose decreases
Hunger several hours later
www.Drritamarie.com © Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN
Blood Sugar Imbalance Cycle
Eat
Blood glucose rises
Pancreas secretes insulin
Cells resistant to insulin so glucose remains high
Pancreas secretes more Insulin
Excess sugar stored as fat, excessive insulin
damages blood vessels
Hungry again – right after meal
www.Drritamarie.com © Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN
The Serious Consequences of Insulin Resistance
Thyroid and growth hormone deficiency
Increased cancer risk
High blood pressure
Injury to blood vessel linings
Systemic inflammation
Risk of Alzheimer's
Low energy in all organs and glands
Diabetes
www.Drritamarie.com © Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN
Tell-Tale Signs and Symptoms of Blood Sugar Imbalance
Belly Fat
Low Energy (especially
after meals)
Hungry (even after a
full meal)
Mid-afternoon
Energy Slump
Difficulty Focusing
Cranky and
Irritable if Meal Missed
www.Drritamarie.com © Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN
Causes of Blood Sugar Imbalance
Genes Inadequate
Nutrition Stress
Lack of Exercise
Poor Sleep
www.Drritamarie.com © Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN
Blood Sugar Imbalance Spectrum
Hyperinsulinemia
Reactive Hypoglycemia
Insulin Resistance
Metabolic Syndrome
Diabetes
www.Drritamarie.com © Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN
5 Key Steps to Restore Balance
• insulin sensitivity Increase
• inflammation Reduce
• insulin need Decrease
• fat burning and lean mass building Optimize
• impact of “candy bar eating” effects of stress Minimize
www.Drritamarie.com © Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN
Nutrition Stress Exercise Sleep Timing
Reversing Insulin Resistance – 5 Key Lifestyle Areas to Address
www.Drritamarie.com © Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN
B4 Be Gone Modules Blood Sugar Balancing Foundations
Preparing for Success
Assessments
Glucose Testing
Lifestyle Jumpstart
Module 1: The Fitness Factor
Module 2: Optimizing Nutrition
Module 3: Melt Away Stress
Module 4: The Power of Sleep
Module 5: Timing is Everything
Blood Sugar Balancing Metabolic Reset
www.Drritamarie.com © Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN
www.Drritamarie.com © Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN
www.Drritamarie.com © Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN
www.Drritamarie.com © Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN
www.Drritamarie.com © Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN
www.Drritamarie.com © Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN
www.Drritamarie.com © Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN
www.Drritamarie.com © Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN
www.Drritamarie.com © Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN
www.Drritamarie.com © Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN
Membership Site Tour
www.Drritamarie.com © Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN
Module 1: The Fitness Factor
Watch the fitness videos below:
Getting Started with Exercise
Burst Training
Start walking and/or include 30 - 60 minutes of movement each day:
Three 10 minute segments work as well as 30 minutes
Start at your own pace
If you already have an aerobic routine you are good to go!
www.Drritamarie.com © Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN
Module 2: Optimizing Nutrition
Order and start supplements to "Crush Your Cravings“ Chromium Polynicotinate:
400 mcg twice a day Magnesium Citrate, Glycinate, or Natural
Calm: 400 to 800 mg per day DHA: 350 to 500 mg per day, preferably
algae oil based Vanadyl Sulfate (Optional): Take 50 mg
twice a day, only for 4 weeks
Order a blood glucose meter
Introductory diet enhancing habits and foods resource page
www.Drritamarie.com © Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN
Module 2: Optimizing Nutrition
Adopt digestion enhancing eating strategies
Optimize your water intake
Discover blended greens and learn how to make a green smoothie
Learn to save time with green powders and green snacks
Begin making blended greens and nutritious beverages part of your daily routine
www.Drritamarie.com © Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN
Module 3: Melt Away Stress
Establish clear goals and values: – Inspired Health Vision System
Transform your stress: – 30-day audio guidance
Practice the "Quick Coherence" Technique on the Transforming Stress System Page – aka: “mini-vacations”
www.Drritamarie.com © Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN
Module 4: The Power of Sleep
Become aware of what your patterns are:
Do you consistently go to bed at the same time?
Do you wake up frequently during the night?
How easily do you fall asleep?
How do you feel when you wake up in the morning?
Do you need naps throughout the day?
If you consistently sleep under 8 hours a night, slowly and consistently move bedtime earlier (i.e. 15 minutes per night)
www.Drritamarie.com © Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN
Module 5: Timing is Everything
When you eat is even more important than what you eat
Popularly recommended eating patterns are keeping your belly fat and your body exhausted
The myth of frequent meals
Intermittent fasting
Growth hormone
www.Drritamarie.com © Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN
30-Day Metabolic Reset Overview
Measure blood glucose – glucose meter
Nutrients to restore insulin sensitivity
Walking and burst exercise to burn fat and increase lean muscle
Nutrient dense, anti-inflammatory, alkalizing foods that don’t require much insulin to metabolize
Bedtime by 11:00 p.m. (or earlier) and 7-9 hours sleep each night
Stress transforming activities throughout the day
www.Drritamarie.com © Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN
30-Day Metabolic Reset Diet Eat lots of greens and non starchy vegetables
Avoid oxidized/heated/trans fats
Increase DHA (Docosahexaenoic acid) omega-3
Decrease omega-6 to omega-3 ratio
Let go of sugar and processed foods
Stay away from allergens
Eat low-glycemic foods only
Improve minerals: chromium, magnesium, zinc
Improve B-vitamin status
Avoid all foods that raise blood sugar above 110 or more than 25 points
www.Drritamarie.com © Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN
www.Drritamarie.com © Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN