b enefits of y oga in pe- teaching stina hänninen juho määttä
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BENEFITS OF YOGA IN PE-TEACHING
Stina Hänninen
Juho Määttä
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WHAT IS YOGA?
-Shortly: Yoga is an ancient and comprehensive training method. A hobby, what is suitable for all.
focused on developing various physical and mental activity methods; balance, stretching, breathing, mental well-being, meditation
(religious point of view)
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WHAT DOES YOGA IMPROVE?
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WHAT DOES YOGA IMPROVE?
Active yoga training develops the body’s mobility and flexibility
Widely our mental and physical well-being relaxation - skills ”Self-made physiotherapy” Transfer and benefits to other sport events
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OTHER EFFECTS TO OUR PHYSICAL AND MENTAL WELL-BEING
for children and youngsters; growing body, lack of strength, easier
breathing, improving motoric skills, anatomy knowledge..
can relieve back pain Stress- control, better self-esteem, feeling
individual (unique) ability to concentrate
Calming down during a busy school day – more energy
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SURYA NAMASKAR – HELLO SUN
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HOW TO TEACH YOGA IN SCHOOL?
Keeping Yoga often as a routine end of the class (5min)
Autonomy; ”I wan’t to do moves that are suitable for me”
Main aim: enthousiasm, developing – motivation and transfer to leisure time?
Well taught simple routine moves nice relaxing tone of voice the end of Yoga exercise is important to use
time for body relaxation
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BENEFITS FOR PE-TEACHER HER/HIMSELF
Peace - Yoga helps students to calm down the noncompetitive spirit of yoga Calm atmosphere, better learning
environment Being a positive, calm role model
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DEVELOPING EFFECTIVE QUALITIES OF A GOOD TEACHER
Learn patience and emotion- control qualities: enthusiastic, friendly, getting know
the students in a calm atmosphere.. Being natural and confident Richard Gerver: Ability to make the
classroom great place to learn; creating learning experiences
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LET’S TRY..