B E V E R A G E S

Not sure what foods you should eat on the keto diet?

By depriving your body of glucose, this high-fat, ultra-low-carb diet shifts your body into full ketosis, a state of burning fat instead of sugar or carbs for energy.

Take the guesswork out of eating keto, and follow this complete ketogenic diet food list to start dropping weight and feel amazing.

Foods listed as green are fully ketogenicand foods listed as yellow should be eaten moderately. Red foods are keto but off-limits on the Bulletproof Diet.

What Is the Keto Diet?

ORGANIC VEGGIES

O I L S & F A T SN U T S , S E E D S

& LE G U M E S

D A I R Y PROTEINO R G A N I C

F R U I T S

S P I C ES & S E A S O N I N G

S W E E T E N E R S

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