ayct2015 primarysheet v14-0328 - ashtanga yoga teacher · ayct2015_primarysheet_v14-0328 created...

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ASHTANGA YOGA PRIMARY SERIES 5ĿT[CPCOCUMÞTC # VKOGU 5ľ4;#0#/#5-Ý4# 5ĿT[CPCOCUMÞTC $ VKOGU 2ÞFÞɬIWʊʔJÞUCPC 2ÞFCJCUVÞUCPC (70&#/'06#. #5#0#5 24+/#4; 5'4+'5 #5#0#5 7VVJKVCVTKMQɮÞUCPC 8ĈTCDJCFTÞUCPC 7VVJKVCRÞTıXCMQɮÞUCPC # $ QT & 2TCUÞTKVCRÞFQVVÞPÞUCPC &CɮȴÞUCPC 2CıEKOCVVÞPÞUCPC 2ÞTıXQVVÞPÞUCPC 7VVJKVCJCUVC 2ÞFÞɬIWʊʔJÞUCPC #TFJCDCFFJC 2CFOQVVÞPÞUCPC 7VMCVÞUCPC 2ĿTXCVVÞPÞUCPC #TFJCDCFFJCRCFOC 2CıEKOCVVÞPÞUCPC # # $ $ $ # C & # $ C ,ÞPWıĈTʊÞUCPC 6TK[CɬICOWMJCKMCRÞFC 2CıEKOCVVÞPÞUCPC

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ASHTANGA YOGA PRIMARY SERIES

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