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Psicologia

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Page 1: Autoestima_automatica

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autoestima

automática

SILVIA CONGOST

Cree en ti y alcanza tus metas

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Silvia Congost

Autoestima automática

Cree en ti y alcanza tus metas

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No se permite la reproducción total o parcial de este libro, ni su incorporacióna un sistema informático, ni su transmisión en cualquier forma o por cualquier medio,sea éste electrónico, mecánico, por fotocopia, por grabación u otros métodos,sin el permiso previo y por escrito del editor. La infracción de los derechos

mencionados puede ser constitutiva de delito contra la propiedad intelectual(Art. 270 y siguientes del Código Penal).Diríjase a CEDRO (Centro Español de Derechos Reprográficos) si necesita fotocopiaro escanear algún fragmento de esta obra. Puede contactar con CEDRO a travésde la web www.conlicencia.com o por teléfono en el 91 702 19 70 / 93 272 04 47.

Primera edición: febrero de 2015

© Silvia Congost Provensal, 2015© Editorial Planeta, S. A., 2015

Avda. Diagonal, 662-664, 08034 Barcelona (España)www.zenitheditorial.comwww.planetadelibros.com

ISBN: 978-84-08-13667-5Depósito legal: B. 77 - 2015Fotocomposición: Víctor IgualImpresión y encuadernación: Huertas Industrias gRáficas S. A.

Impreso en España – Printed in Spain

El papel utilizado para la impresión de este libro es cien por cien libre decloro y está calificado como papel ecológico.

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ÒsHP;MRE HD OV?âVN c?DUVUHRGRE<R R><.> BRE>VESDa ð<eD.<cD? >;B;R><D @;R ED.1u c;R> UMRE, ED 9RD HV SMQR?RETMV RE<?ROVT.?>RHD V D<?V BR?>DEV 6 OVT.?<RHD V <M GM>GDu jVGà> SRUR4?âVGD> <?V<V?ED> SR R>R GDSDu ^RERGD> @;R T;MSV?ED> 6, >ME

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EMEP;EV S;SV, V BV?<M? SR T;MSV?ED> RGBR5V?RGD> V >RE<M?4ED> GRLD?u kP;VH @;R >M HD OMTM.?VGD> TDE VHP;MRE Gà>u

cR?>DEVHGRE<R, ED SRLV SR >D?B?RESR?GR HV <?VE@;MHMSVS

6 EV<;?VHMSVS TDE HV> @;R G;TOâ>MGV PRE<R TDE>;GR GV?M4O;VEV SR GVER?V OVUM<;VHu lD6 TVSV 9R5 OV6 Gà> R><;SMD>@;R SRG;R><?VE HV> TDE>RT;RETMV> SR9V><VSD?V> SR >; TDE>;4GD GDSR?VSD V TD?<D 6 <VGUM.E V HV?PD BHV5Du Y HD Gà> <?M>4<R R> @;R >R R><à TDE9M?<MRESD RE ;EV SR HV> TV;>V> SRH MET?R4GRE<D SRH Q?VTV>D R>TDHV? RE<?R HD> VSDHR>TRE<R>u s HV?PDBHV5D, V;GRE<V RH ?MR>PD SR VSMTTMDER> V D<?V> S?DPV>, ME<RE4

<D> SR >;MTMSMD 6 SRBRESRETMV SR HD> >R?9MTMD> >DTMVHR> V BV?<M?SR HD> <?RME<V VôD>u ^VGUM.E VTD><;GU?VE V >R? G;6 THV?D>D<?D> RQRT<D> TDGD HV QVH<V SR TDETRE<?VTMýE, SR GRGD?MV 6SR QH;MSR5 9R?UVH 6 D<?D> Gà> P?V9R> BR?D ED GRED> Q?RT;RE4<R> TDGD U?D<R> B>MTý<MTD> D R>@;M5DQ?REMVu

o> G;6 MGBD?<VE<R @;R RS;@;RGD> V E;R><?D> OMLD> SR>4SR HV THV?MSVS 6 QM?GR5V SR ;ED> 9VHD?R> @;R HR> >M?9VE SRQ;ESVGRE<D BV?V SM><MEP;M? 6 RHRPM?u _ME GRSMV> <ME<V>, BD4<RETMVESD RH VQRT<D 6 RH ?RTDEDTMGMRE<D BD? <DSD HD @;R OV4TRE 6 BD? <DSD HD @;R >DEu _M OVTRGD> R><D, RHHD> >VU?àE SDE4SR 6 T;VESD <MRERE @;R SRTM? @;R EDu

 eVSMR R> GÚ> @;R EVSMR

eVSMR R> Gà> @;R EVSMR, <DSD> GR?RTRGD> >R? VGVSD>, ?R>BR4<VSD> 6 9VHD?VSD> BD? >R? >R?R> O;GVED>, VH GV?PRE SR E;R>4<?D> HDP?D> 6 E;R><?D> R??D?R>a HD @;R MGBD?<V R> HD @;R>DGD>u

^R V>RP;?D @;R E;R><?V EV<;?VHR5V ED R><à ORTOV BV?V <R4ER? ;EV UVLV V;<DR><MGV, >MED <DSD HD TDE<?V?MDu qDE E;R><?DBD<RETMVH 6 E;R><?V> TVBVTMSVSR>, R><VGD> B?RBV?VSD> BV?V

9M9M? HV 9MSV TDE TDEQMVE5V 6 >RP;?MSVS, BV?V QH;M?, BV?V T?R4TR?, BV?V GRLD?V? R M? V BD? Gà>u^DSD V@;RH @;R ED RETVLR TDE R>V VT<M<;S R> @;R ED Q;E4

TMDEV SR HV GVER?V VSRT;VSVa BV?<R SRH GM>GD B;E<D @;R

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HD> SRGà>, <MRER HV GM>GV UV>R @;R T;VH@;MR? D<?D >R? O;4GVED, BR?D ED R><à ;<MHM5VESD >; BD<RETMVH TDGD SRUR?âVOVTR?HD BV?V >VTV?>R RH Gà7MGD BV?<MSD 6 >RE<M?>R G;TOD

GRLD?u^VGUM.E T?RD @;R R> MGBD?<VE<R ?RGV?TV? VHPD @;R G;4TOV PRE<R GR TDGRE<Vu s 9RTR> VH OVUHV? SR V;<DR><MGV 6 SR<RER? TDETMRETMV SR HD MGBD?<VE<R>, 9VHMD>D> 6 TVBVTR> @;R>DGD>, OV6 @;MRE >MRE<R ;E B;E<D SR METDGDSMSVS, TDGD >MVHPD HR> Q?REV?V, 6 ED HR> VTVUV SR P;><V?u g;TOV> BR?>DEV>GR OVE ORTOD RH >MP;MRE<R BHVE<RVGMRE<Da ðcR?D, _MH9MV, ED

R><D6 >RP;?D SR @;R?R? V;GRE<V? GM V;<DR><MGV BD?@;R V 9R?>M VOD?V GR 9D6 V TDE9R?<M? RE VHP;MRE @;R >R T?RR Gà> @;R HD>SRGà> D HV PRE<R 9V V BRE>V? @;R GR TDE>MSR?D >;BR?MD? VHD> SRGà>u eD @;MR?D BV?RTR? B?RBD<RE<R1u

sE<R R>V B?RDT;BVTMýE, GM ?R>B;R><V >MRGB?R R> HV GM>GVaED R><VGD> OVUHVESD SR @;R EVSMR >RV Gà> @;R EVSMRu eVSVGà> HRLD> SR HV ?RVHMSVSu o><VGD> OVUHVESD SR <DGV? TDE4TMRETMV SR @;R <DSD> <RERGD> ;EV> TVBVTMSVSR> RED?GR> 6@;R TVSV ;ED SR ED>D<?D> >DGD> MP;VH SR MGBD?<VE<R> 6 9V4HMD>D> @;R HD> SRGà>u eVSMR R> GÃ> @;R EVSMR, BR?D <VGBD4TD EVSMR R> GRED> @;R EVSMRu _M HD BRE>VGD> UMRE, Ò@;. SM4QR?RETMV> B;RSR OVUR? RE<?R ;EV BR?>DEV 6 D<?VN Ògà>TV??R?V>N Ògà> SMER?D RE RH UVETDN Ò]E >;RHSD Gà> VH<DNÒ^RER? ;E Qâ>MTD @;R RETVLR Gà> TDE HD @;R GV?TV E;R><?V>DTMRSVSN Ò_R? Gà> <VHRE<D>D RE ;ED> V>BRT<D> SR<R?GMEVSD>N

oE 9R?SVS <DSD> >DGD> HD GM>GD 6 ED OV6 EMEP;EV SMQR4?RETMV RE<?R ;ED> 6 D<?D>u `RQD?5V? E;R><?V V;<DR><MGV ED<MRER EVSV @;R 9R? TDE GM?V? V HV PRE<R BD? RETMGV SRH ODG4U?Da >R <?V<V SR <RER? THV?D HD @;R >DGD> 6 9M9M? >ME<M.ESDED>VP?VSRTMSD> 6 SMTOD>D> BD? RHHDu o> R9MSRE<R @;R <RERGD>G;TOâ>MGD> GD<M9D> BV?V >RE<M?ED> VP?VSRTMSD> SR >R? O;4GVED>u

pMTOD R><D, VH ?RQHR7MDEV? >DU?R HD> SD> BMHV?R> @;R ORGD>TDGRE<VSD, <VGUM.E ED> SVGD> T;RE<V SR @;R RH ORTOD SR>RE<M?ED> D ED TVBVTR> 6 9VHMD>D> MEQH;M?à RED?GRGRE<R V HVOD?V SR GV?TV?ED> ;ED> DULR<M9D> ; D<?D>u pR RE<?VSV, ED

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ED> T;R><MDEVGD> HV> T?RRETMV> @;R <RERGD> >DU?R ED>D<?D>GM>GD>, SVGD> BD? >;B;R><D @;R >DE TMR?<V>u s>â, RE Q;ETMýESR T;àH >RV RH TDETRB<D @;R <RERGD> SR ED>D<?D> GM>GD>,

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ojo`qkqkda hV <ãTEMTV SRH GDSRHVSD

_M RE VHP;EV DTV>MýE OV> <M?VSD HV <DVHHV SRGV>MVSD B?DE<D 6>MRE<R> @;R ED 9V> V TDE>RP;M?HD GMRE<?V> D<?D> HD 9VE >VUD4?RVESD, <R B?DBDEPD @;R ;<MHMTR> HV <.TEMTV SRH GDSRHVSDuo><V TDE>M><R RE VB?RESR? E;R9V> TDES;T<V> D VHTVE5V? TMR?4<D> DULR<M9D> V UV>R SR TDBMV? D MGM<V? HV TDES;T<V SR D<?V>BR?>DEV> @;R HD OVE TDE>RP;MSDu \VGD> V 9R?HD TDE Gà>SR<VHHRu

q;VESD @;MR?D HDP?V? VHPD, HV> B?RP;E<V> @;R SRUD OVTR?4GR >DEa Òb;. OVPD BV?V TDE>RP;M?HDN ÒgR QMLD RE HV> BR?>D4EV> @;R 6V HD OVE ORTOD, @;R 6V OVE HHRPVSD VHHâN ÒdU>R?9DTýGD >DE, @;. <MRERE D @;. OVTRE SR R>BRTMVH, SR SMQR?RE<R VGâN ÒlVPD R><DN

oE B?MGR? H;PV?, OV6 @;R U;>TV? D BRE>V? RE V@;RHHV> BR?4>DEV> SR ?RQR?RETMV @;R OV6VE VHTVE5VSD HD @;R ;ED SR>RVuo><à THV?D @;R >M R>V> D<?V> BR?>DEV> HD OVE ORTOD 6 6D ED,

OV6 ;E TVGMED @;R SRUD ?RTD??R? BD? GM BV?<Ru lR SR VEVHM45V? @;. <MRERE SR SMQR?RE<R, 9R? >M T;RE<VE TDE VHP3E <VHRE<DR>BRTMVH @;R HR> OV QVTMHM<VSD HV HVUD? D >M OVE HDP?VSD >; DU4

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_R <?V<V SR VEVHM5V?HV> VH SR<VHHR, <VE<D TDGD BDSVGD>BV?V 9R? TýGD BMRE>VE, @;. >MRE<RE 6 TýGD VT<3VEu

_M HV> R><;SMVGD> RE B?DQ;ESMSVS R ME<RE<VGD> >RP;M? <D4SD> >;> BV>D>, R> B?DUVUHR @;R HHRP;RGD> V TDE>RP;M? HD GM>4GD D, VH GRED>, @;R ED> VTR?@;RGD> G;TOâ>MGD Gà> @;R >MED O;UM.?VGD> ORTOD R><R RLR?TMTMDu