august -...
TRANSCRIPT
AUG
South Granville Seniors Centre1420 West 12th Avenue | 604.732.0812
southgranvilleseniors.ca
PICK UP YOURAUGUST TRIPSBROCHURETODAY!
AUGUST
BOOK SALE & BBQFriday, August 19th
ANNUAL END-OF-SUMMERSTANLEY PARK PICNIC
A Very Big Thank You To:
South Granville Seniors Friendship Centre1420 West 12th Avenue | Vancouver, BC, V6H 1M8T. 604.732.0812 | www.southgranvilleseniors.ca
Open 9am-4pm, Monday-FridayAnnual Membership Fee: $20
Our MissionWe work together with adults 55+ to support their well-being in ways
that promote friendship, diversity, and individual worth.
Staff
Clemencia [email protected]
Program & Volunteer CoordinatorAlex Korotchenko
Office Administrator andProgram Assistant
Tania [email protected]
Spanish Seniors CoordinatorMaria Jose Torrejon
Summer Students & InternsAman Chandi | Samira Yassin
EditorialOur Times is published monthly and is
available at South Granville SeniorsCentre and throughout the Fairview
district.
Mailings of Our Times are available ata cost of $12 per year. Please pay at
South Granville Seniors Centre, seemailing address above).
make a submission to Our Timescontact Tania at
Board of DirectorsPresident:
Dolores O’Leary-ShafikTreasurer:
Business Secretary:Linda Darbey
Directors-at-large:Miriam Maurer
Doug EstergaardLes Blond
Carlos GambaSharon Esson
And also to our community partners andall other donors for their support. SGSC is
funded through generous grants and
Aug 2016 | page 3
Clemencia
Hello everybody,
The centre is buzzing in the height of summer, as we prepareourselves for this season’s events.ever, including adventures to Whistler, Bowen Island, YVR Airport, as
We’re excited by our on-Market. You will see fresh and affordable produce set up outside ourfront door every Wednesday from 11:00am – 2:00pm. This community
I would like to invite everyone to our Book Sale and BBQ on August19th. All proceeds will go towards helping to fund our programs and ser-
need!
Please also mark your calendars for our Open House on September
Please also note two new projects that we are excited to start in
As always, we’d like to thank our partners and members for their
LETTER FROM THE EXECUTIVE DIRECTOR
Check out our website southgranvilleseniors.ca for updates andannouncements! Or connect with us and share pictures, stories,
videos, and events on Facebook and (@sgseniors)!
NEWS & ANNOUNCEMENTSNews & Announcements
SUPPORT OUR CENTRE!Our non-profit seniors centre has supported healthy and independent
lifestyles for seniors in the South Granville and Fairview area for over 34years. We wouldn’t be able to do it without the support of our large vol-
unteer team, sponsors, and donors!
topurchase one of our brand new South Granville Seniors Centre tote
with all proceeds going towards programs and services at SGSC!
NOT A MEMBER? JOIN US TODAY!Membership gives you access to all services at the South Granville Sen-iors Centre, discounts on programs (including our hot lunch, hair care,
and massage), as well as special events!Renew your membership or join today!
PROGRAM CHANGES IN EFFECTNew: “Ask an RN” Drop-in Wellness Clinic (August date: Aug 2nd)
Art Pen Pals (August date: Aug 12th); Computer Lessons: Now alsooffered Fridays 10:00am-12:00pm.
Program Changes:
summer and will resume in September. Please look for start dates in
HAPPY AUGUST BIRTHDAYS!
Aug 2016 | page 5
Alice A.Inez A.Roberta B.Rowena B.Jane B.Marjorie C.Rosalie D.Leslie D.Marcia E.
Doug E.John G.Irene G.Carmen G.Lucy H.Mona J.Jongja K.Ligia K.Yolande L.
Debbie L.Carol M.Geraldine M.Dennis R.Phyllis R.Robert S.Joan S.Pat T.Barbara W.
Shirley Ann W.Priscilla W.
JOIN OUR VOLUNTEER TEAM!
your career skills in a different way? We are currently looking for
Fundraising Volunteers: Use your unique skills to help our non-profitcentre raise funds for programs and services!
Singing Group Piano Accompanist: Do you have excellent pianoplaying skills? We are seeking an accompanyist for our Monday AM
singing group. : Help us reach out
to seniors, doctors’ offices, and businesses in the community! On- Repairs Volunteer
Program Instructors:you’d like to share with others? Do you have teaching or
Interested in volunteering or leading a program at the Centre?Pick up a
(Program and Volunteer Coordinator) at 604.732.0812 or
NEWS & ANNOUNCEMENTS
SPECIAL EVENTSEvents
MonAug
01ThursAug
04
TuesAug
09
MonAug
29
WedAug
31
CENTRE CLOSED FOR BC DAY
12:00-1:30pm, FREE
financial experts. The importance of having a sound fi-
greater. Topics covered include: How to make your mon-
income comes from, and strategies to reduce
A FREE catered lunch will be served at 12:00pm prior to
Hearing Clinic1:00-3:00pm, FREEBook a complimentary hearing health check and hearingaid cleaning courtesy of Dr. Aubree Pozer from ConnectHearing.
Please register for your 15-minute appointment in ad-vance.
12:00-2:30pmCurrent SGSC volunteers are invited to take part in this
12:00: Potluck lunch (please bring a dish to share!)
Annual End-of-Summer Stanley Park Picnic10:00am-3:00pm, Members: $23, Non-members: $25Join us for a fun-celebrate the end of summer with a BBQ picnic!
available). Please meet at SGSC at 10:00am.
FRIDAY AFTERNOONS
FriAug
05
FriAug
12
FriAug
19
FriAug
26
Foreign Film Cinema: The Intouchables1:00-
The Intouchables(2011), a French comedy-drama about an aristocrat who
quadriplegic from a paragliding accident.
Tea and snacks provided.
Art Pen Pals Workshop1:00-3:00pm, FREE
workshop, we’ll create postcards to send to apartner seniors’ art group in Montreal. No experiencenecessary, all materials provided!
Summer Book Sale & BBQ10:00am-2:00pmOur summer Book Sale and BBQ is here! Shop forincredible deals on books, artwork, and small household
-Friday between9:00am-4:00pm.
Foreign Film Cinema: The Beauty Inside1:00-Our second installment of Foreign Film Cinemafeatures The Beauty Insidecomedy about a man who wakes up each day in adifferent body.
Tea and snacks provided.
Aug 2016 | page 7
For further details, look in our August Summer Trips brochure!To register, visit us or call 604.732.0812.
UPCOMING EVENTS IN SEPTEMBERWelcome Back Potluck12:00-1:00pmAll members are invited to our welcome back potluck.Please bring a dish to share as we celebrate the end ofsummer and the beginning of another season offriendship and fun at SGSC!
Please sign up with the dish you’ll be bringing at Recep-
Open House10:00am-2:00pm, FREECurious about what’s happening at SGSC this fall? Wantto learn more about services for seniors in ourcommunity? Our Open House will feature class
Events
FriSept
09
FriSept
23
AUGUST TRIPS SCHEDULE
Wed, Aug 3: Greater VancouverZoo (via charter bus)
Members: $25 | Non-members:
Tues, Aug 9: SGSC vs. 411 BowlingBash
Members: $10Non-members: $12
Wed, Aug 10: Harrison Hot Springs(via charter bus)
Members: $18 | Non-members:
(65+) or $10 (under 65)
Tues, Aug 16: Whistler Village (viacharter bus)
Members: $15Non-members $17
Thurs, Aug 18: Airport Tour Members: $2 | Non-members: $4
Mon, Aug 22: OWL Wildlife Sanc-tuary Tour (via charter bus)
Price TBA
Wed, Aug 24: Bowen Island FerryTrip (via charter bus)
Members: $22Non-members: $24
Lunch Menu
August Hot Lunches @ Noon
Join us for delicious,
home-cookedmeals!
We offer the bestvalue lunches in the
neighbourhood!
On Tuesdays,explore new flavours
with 3-courselunches made by
known for herhearty meals.
On Thursdays, enjoya healthy 3-course
meal made byDeseree, our
talented new cook.
On Fridays, Deaserves up delicious
TuesdayCook: Dea
ThursdayCook: Deseree
Friday Cook: Dea
Aug 2Spinach saladBeef & broccoliFried riceFruit turnovers
Aug 4FREE cateredsandwich lunch
Aug 5Soup &Sandwich
Aug 9Caesar saladStuffed bakedpotatoes
cake
Aug 11Watermelon &goat cheese saladChicken tacosTapioca withsugar cookies
Aug 12Soup &Sandwich
Aug 16ColeslawFish n’ chipsFruit & yogurtparfait
Aug 18Kale saladTurkey burgersFriesWalnut cake
Aug 19Soup &Sandwich
Aug 23Spinach saladMac n’ cheeseFruit crisp
Aug 25Kevin’s surpriselunch
Aug 26Soup &Sandwich
Aug 30Tomato saladOrange chickenChocolatepudding cake
PLEASE NOTE: Space is limited! Please reserve your spot by calling us at leastone day in advance. A waitlist is available when spaces are filled.
On Tues Aug 9 and Thurs Aug 25 the lobby will transform into the. We invite the public for lunch on these days to connect with our
community!
TUES & THURS3-Course Meal
$7 members, $7.50non-members
FRIDAYSoup & Sandwich$6 members, $6.50
non-members
Aug 2016 | page 9
AUGU
ST C
ALEN
DAR
AT-A
-GLA
NCE
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
1CENTRE CLOSED
BC DAY
2Info and ReferralsBingo
“Ask an RN”Drop-in ClinicHot Lunch
3Tai ChiMustard SeedsIntro SpanishLanguage Exchange
Vancouver Zoo TripSpanish SeniorsCurbside Market
4Hair Care
Your Money LastCatered Lunch
5Walking ClubSpontaneous ArtMahjongComputer LessonsRep. Agreements
Foreign Film CinemaSoup and Sandwich
8Stretch & StrengthSinging GroupGames Club
9Info and ReferralsBingo
Flying Down to Rio
Hearing ClinicBowling Bash
10Tai ChiMustard SeedsIntro SpanishLanguage ExchangeHarrison Hot SpringsSpanish SeniorsCurbside Market
11Hair CareComputer Lessons
Legal ClinicHot Lunch
12Walking ClubSpontaneous ArtMahjongComputer LessonsRep. AgreementsArt Pen PalsWorkshopSoup and Sandwich
15Stretch & StrengthSinging GroupGames Club
16Info and ReferralsBingo
Whistler Village TripHot Lunch
17Tai ChiMustard SeedsIntro SpanishLanguage Exchange
Denture ClinicSpanish SeniorsCurbside Market
18Hair CareComputer Lessons
Airport Explorer TripHot Lunch
19Walking ClubSpontaneous ArtMahjongComputer LessonsRep. Agreements
Book Sale & BBQSoup and Sandwich
22Stretch & StrengthSinging GroupGames Club
OWL Sanctuary Tour
23Info and ReferralsBingo
Midsummer Night’sDreamHand and Foot CareHot Lunch
24Tai ChiMustard SeedsIntro SpanishLanguage ExchangeBowen Island TripSpanish SeniorsCurbside Market
25Hair CareComputer Lessons
Legal ClinicWellness ClinicBook Club
26Walking ClubSpontaneous ArtMahjongComputer LessonsRep. AgreementsForeign Film CinemaSoup and Sandwich
29Stretch & StrengthSinging GroupGames Club
30Info and ReferralsBingo
Hot Lunch
31Annual End-of-Summer Stanley ParkPicnicDay programscancelled
Curbside Market
CalendarMONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
1CENTRE CLOSED
BC DAY
2Info and ReferralsBingo
“Ask an RN”Drop-in ClinicHot Lunch
3Tai ChiMustard SeedsIntro SpanishLanguage Exchange
Vancouver Zoo TripSpanish SeniorsCurbside Market
4Hair Care
Your Money LastCatered Lunch
5Walking ClubSpontaneous ArtMahjongComputer LessonsRep. Agreements
Foreign Film CinemaSoup and Sandwich
8Stretch & StrengthSinging GroupGames Club
9Info and ReferralsBingo
Flying Down to Rio
Hearing ClinicBowling Bash
10Tai ChiMustard SeedsIntro SpanishLanguage ExchangeHarrison Hot SpringsSpanish SeniorsCurbside Market
11Hair CareComputer Lessons
Legal ClinicHot Lunch
12Walking ClubSpontaneous ArtMahjongComputer LessonsRep. AgreementsArt Pen PalsWorkshopSoup and Sandwich
15Stretch & StrengthSinging GroupGames Club
16Info and ReferralsBingo
Whistler Village TripHot Lunch
17Tai ChiMustard SeedsIntro SpanishLanguage Exchange
Denture ClinicSpanish SeniorsCurbside Market
18Hair CareComputer Lessons
Airport Explorer TripHot Lunch
19Walking ClubSpontaneous ArtMahjongComputer LessonsRep. Agreements
Book Sale & BBQSoup and Sandwich
22Stretch & StrengthSinging GroupGames Club
OWL Sanctuary Tour
23Info and ReferralsBingo
Midsummer Night’sDreamHand and Foot CareHot Lunch
24Tai ChiMustard SeedsIntro SpanishLanguage ExchangeBowen Island TripSpanish SeniorsCurbside Market
25Hair CareComputer Lessons
Legal ClinicWellness ClinicBook Club
26Walking ClubSpontaneous ArtMahjongComputer LessonsRep. AgreementsForeign Film CinemaSoup and Sandwich
29Stretch & StrengthSinging GroupGames Club
30Info and ReferralsBingo
Hot Lunch
31Annual End-of-Summer Stanley ParkPicnicDay programscancelled
Curbside Market
Aug 2016 | page 11
ExercisePrograms:
Page 12
Social &
Pages 13-14
Self-Care:Page 15
MusicPrograms:
Page 14
Referral:Pages 16-17
WANT TO KNOWMORE?
SEE DETAILS ON THEFOLLOWING PAGES!
Programs
SUMMER PROGRAMSSee the calendar-at-a-glance, pages 11-12 for this month’s schedule.
Please note: Gentle Yoga andOsteo-hiatus for summer. Sessions will
resume in September.
EXERCISEStretch and StrengthThis class focuses on gentle
relieving tension, and maintaining
features gentle strength exercisesthat target the upper and lowerbody to increase strength andoverall fitness.Mon Jul 4—Aug 29No session Aug 1 (centre closed)10:30-11:30am$45/9 weeksOr drop-in $6/class
Walking ClubLet’s walk together to get fit!
cardiovascular exercise that works
reduce the risk of hip fractures,stroke, and heart disease, andprotect the brain against memoryloss. Our walking club offersvarious 1-hour walks in theneighbourhood for individuals of allskill levels, followed by a coffeesocial.
Fri (ongoing), 10am-12pmFREE! Nordic poles available for
Tai ChiLearn this ancient Chinese
deliberate standing movements,
to enhance your physical andmental well-being. Described as
flexibility, joint strength,
will increase your mental focusand awareness, helping you toachieve a sense of inner peaceand tranquility.Wed (ongoing)Intermediate: 9:15-10amBeginner: 10:05-10:50amNo session Aug 31 (centre closed)Drop-in $5/class
September:
Aug 2016 | page 13
SOCIAL & EDUCATIONAL
One-on-One Computer &Tech LessonsReceive one-on-with our friendly instructors, whowill help you learn at your ownpace. These classes will take youfrom learning how to turn on thecomputer to exploring the worldthrough the internet, keeping intouch with loved ones throughemail, Facebook and video-chat,
more!Want to learn more about yourown gadget? You can sign up forbeginner to intermediate
cellphone, digital camera, iPad,laptop, eReader, etc.Thu: 2-4pmFri: 10am-12pm (ongoing)(1hr appts.)No sessions Aug 4$8/1 hour session
Spontaneous Art StudioShare in the relaxing and healingexperience of spontaneous artmaking. A wide variety ofmaterials are supplied. Teaservice is included.Fri (ongoing), 10am-12pm$5 drop-in
BingoTry your luck at Bingo and enjoy an
friendly group.Tues (ongoing), 1-3pm$3 drop-in
MahjongDrop in to play Mahjong! Playersfrom advanced, intermediate, andbeginner levels are welcome! Teaservice is included.Fri (ongoing), 1-3pm$2 drop-in
Book ClubJoin us for a discussion of this
members are welcome!Last Thu (monthly), 10:30-11:30amAug date: Aug 25, $1 drop-in
Join this friendly group to knit,
welcome.Wed (ongoing), 1-3pmNo session Aug 31 (centre closed)FREE!
Games ClubDrop in to work on puzzles or playbridge, rummy, chess, Scrabble,board games and more!Mon (ongoing), 1-3pmNo session Aug 1 (centre closed)$2 drop-in
September: Seniors Create
Programs
EXERCISE
MUSIC
Ameliorer votre francais! Wouldyou like an opportunity to
with others who are alsointerested in the French language,culture, and literature! All levelsof proficiency are welcome.Thu (ongoing), 11am-12pm$2 drop-in
Expand your universe and learnthe basics of Spanish, one of thefastest growing languages in theworld! This class provides a
language skills, preparing you for
Wed (ongoing), 3-4pmNo session Aug 31 (centre closed)$5/class;
SOCIAL & EDUCATIONAL
Join us on select Tuesdays eachmonth to watch a popular musicalor a world-famous opera.This Month’s Musical:Tues Aug 9 — Flying Down to RioThis Month’s Opera:Tues Aug 23— Midsummer Night’sDream1-3pm; $1 drop-in
SGSC Amaryllis Singing GroupAn informal choir meets eachMonday to sing musical favorites.No training necessary!
Mon (ongoing), 11am-12pmNo session Aug 1 (centre closed)$1 drop-in
Language Exchange CaféAre you a Spanish or an Englishspeaker? Our LanguageExchange Café is a space formutual language exchangebetween English-Spanishspeaker partners.
whopaired up with someone whowants to improve their Spanish.A typical session will have thepair talk for half an hour inSpanish and then for half anhour in English.
Interested? Please sign up at
to determine your languageproficiency. All language levelswelcome!
Weds (ongoing), 2-3pmNo session Aug 31 (centre closed)$2 drop-in
EXERCISE SELF-CARE
Gentle Hand & Foot Care
available to pamper your handsor feet!Aug date: Tues Aug 239:30am-1:30pm (½hrappointments)$20 members, $24 non-members
Hair CareHave your hair cut and styled byour long-term, friendly
your hair beforehand.Thu (ongoing), 10-12pm (½hrappointments)$12 members, $15 non-members+ gratuity
Aug 2016 | page 15
“Ask an RN” Drop-in WellnessClinicDrop-in and have all your health
Aug date: Tues Aug 211:00am-1:00pm
required!
Pharmasave Wellness ClinicOur monthly PharmasaveWellness Clinic is a fun and
seniors.Aug date: Thu Aug 2511:00-11:45amFREE!
“Ask a Denturist” Drop-inDenture Clinic
dentures or dental care?Registered Denturist Kashmir Singhof Brite Smile Dentures is here to
your smile bright and healthy!
Denture Clinic runs once amonth.Aug date: Wed Aug 1211:00am-1:00pm
required!
NEW!Please note: Massage
Therapy is on hiatus for summer.Sessions will resume in
September.
September: Beauty
INFORMATION &–
Planning for the Future and End-of-Life CareAre you prepared for end-of-life? Forincapacity? For your future?Learn the steps needed to plan yourfuture from a volunteer trained byNidus Personal Planning ResourceCentre ( ).
A Will is not enough. There areother legal documents that are need-ed to cover your health care wishesand financial affairs in case you areincapacitated due to illness or acci-dent.
Fri (ongoing), 1-3:30pm (1/2 hrappts.)Free,
Programs
Legal Clinics with AccessPro-BonoAccess Pro Bono strives to
dividuals of limited meansthroughout BC. This service pro-vides up to a half-hour of freelegal advice from licensed
appointments may be made).This service is for low-incomeindividuals of any age. Pleasecall to find out if you meet therequirements.Aug dates: Thu Aug 11 & 252-4pm (1/2 hr appts.)Free,
CURBSIDE FRESH MARKET INFORMATION & REFERRAL SERVICES
WednesdaysJune 15-October 2611:00AM-2:00PM
Curbside Fresh Market brings fresh andaffordable produce right to our doorstep!
This year’s market is run in partnership with theGreater Vancouver Food Bank Society and Holy
Trinity Anglican Church.Come shop the Curbside Fresh Market for fresh, in-season, locally-sourced fruits and vegetables at ex-
Would you like to be a part of our Weekly Call List?Would you like someone to check-up on you? Receive a call once a
week from a trained volunteer. Please call 604.732.0812 to be added
calls!
Why? For peace of mind and because we care.
DID YOU KNOW?Are you a Vancouver senior (aged 55+), caregiver, or family member in
need of help? Our trained can pro-:
Government programs and subsidies (Canada Pension Plan, Old Age Se-curity, Guaranteed Income Supplement)
Disability PensionMedical Services Plan
BC Bus Pass, Compass, and HandyDARTHousing subsidies for low-income renters
services and subsidies and with referrals to health care and advocacyprofessionals.
Call the South Granville Seniors Centre at 604-732-0812to book a FREE one-hour appointment!
In English: Every Tuesday from 10am-12pmIn Spanish: Every Wednesday from 9:30am-12pm
*This service is open to SGSC members and non-members alike. Please
Aug 2016 | page 17
INFORMATION & REFERRAL SERVICES
Studio suites withbalconies andamazing views
Three meals daily,prepared by ourRed Seal Chef
HousekeepingServices
Social Activities All in the heart of
South Granville
1450 West 12th Ave.,Vancouver BC , V6H 1M9
(Right next door to South Granville Seniors Centre)Call (604) 732-4424 to book a tour
www.chalmerslodge.ca
Meeting your needs within yourmeans
Chalmers LodgeAssisted Living For Seniors
Aug 2016| page 19
Para Mayor Información Llamar aMaria Jose Torrejón
604.732.0812
Referral ProgramEvery Wednesday from
9:30am—12pm.
Información y ayuda enEspañol
Todos los miércoles en lamañana desde las 9:30am hasta
las 12pm. Un voluntario de SouthGranville Seniors Centre lo
atendera en Espanol para quepueda conocer y acceder a los
servicios de vivienda, salud,pensiones y otros.
otros.
Spanish SeniorsProgram
Grupo de Personas
Every Wednesday from10am-5pm
Meet with Spanish-speakersaged 55+! Take part in a
3-course lunch, computerclasses, ESL classes, gentle
performances, lectures, andgames). Everyone is welcome to
- Spanish andnon-Spanish speakers alike!
Valor/CostAlmuerzo: $7
Membresia: $20/año
10-12hr: Clases de computador
11-12 hr: Clases de inglés
12:15-13 hr: Ejercicios
13:10-14 hr: Almuerzo
14:10-17 hr: Rifa, juegos, charlas
Horario/ScheduleTodos los Miércolesde 10:00 a 17:00 hrs
Programs
South Granville SeniorsCentre
BOOK SALE& BBQ
Friday, August 19th10:00AM-2:00PMOur summer Book Sale and BBQ is here!
Shop for incredible deals on books,artwork, and small household items, all
-Friday between
Wed, August 3: GreaterVancouver Zoo (via char-ter bus)
Tues, August 9: SGSC vs.411 Bowling Bash
Wed, August 10:Harrison Hot Springs (viacharter bus)
Tues, Aug 16: WhistlerVillage (via charter bus)
Mon, Aug 22: WildlifeSanctuary Tour (via char-ter bus
Wed, Aug 24: Bowen Is-land Ferry Trip (via char-ter bus)