All classes are held at the Mariposa and Paloma Fitness Rooms at DesertView Sports Complex. *Classes may be discontinued due to low attendance. *Aqua Classes canceled in the event of rain or temps below 40 degrees.

If you are not set up with charging privileges please pre-pay for classes at HOA2 Admin Office or DesertView Fitness Center. For Aqua Cancellation and More General Information, Call 818-1300.

HOA2 FITNESS CLASSES ARE $7 • ZUMBA IS ONLY $5!

AUGUST FITNESS SCHEDULEmove-it

MONDAYtone-up

TUESDAYwork-it

WEDNESDAYtighten-it

THURSDAYflexible FRIDAY

strong SATURDAY

super SUNDAY

class time: 8 AM

DV INDOOR CYCLING

DV INDOOR CYCLING

DV INDOOR CYCLING

DV INDOOR CYCLING

class time: 8 AM

AQUA-MIX CARDIO

SUSAN

HYDROCORE TINA

PRESERVE POOL

AQUA-MIX CARDIO

TINA

AQUA INTERVALS

TINA

AQUA-MIX CARDIO

class time: 8 AM

ZUMBA DIANNE - $5 CLASS!

(NO CLASS 8/20)

SWIM CLASS SUSAN DV POOL(NO CLASS 8/28)

ZUMBA DIANNE - $5 CLASS!

(NO CLASS 8/22)

class time: 8 AM

TRX BEGINNER HELEN

SIGN UP REQUIRED

TRX PLUS HELEN

SIGN UP REQUIRED

class time: 9 AM

BANDS, BALANCE & FLEXIBILITY

HELEN

STRENGTH CLASSKAREN

PILATES FUSIONHELEN

STRENGTH CLASS

HELEN

STRENGTH CLASSKAREN

class time: 9 AM

PARKINSON’SCLASS

MARCIA PALOMA ROOM

PARKINSON’SCLASS

MARCIA PALOMA ROOM

class time:

10 AM

BEGINNER TRX HELEN

SIGN UP REQUIRED

CHAIR YOGA FITNESS

KAREN PALOMA ROOM

BANDS, BALANCE & FLEXIBILITY

HELEN

VINYASA YOGA FLOW

HELEN/MARY

YOGA FOR A HEALTHY BACK

NATALIE

CHAIR YOGA FITNESS

KAREN PALOMA ROOM

class time: 11 AM

PILATES FUSIONNATALIE

class time: PM

DV INDOOR CYCLING (2:30 PM)

DV INDOOR CYCLING

(3:30 PM)

DV INDOOR CYCLING (12:00 PM)

DV INDOOR CYCLING

(11:15 AM)

Our Unlimited Monthly Class Passes Are Now Available at DV Fitness Center or Admin Office. Non-Transferable, DV Indoor Cycling Classes Not Included.

AQUA INTERVALS: Bouts of high intensity exercises followed by short recovery periods.

AQUA-MIX “CARDIO”: A fun-filled, self-paced, set to music ‘wanting to make you move’. This low to moderate intensity class sequence includes a thorough 10 minute warm-up, on to an aerobic phase of a minimum of 35-45 minutes including cool down, and ends with a full body stretch.

BANDS, BALANCE & FLEXIBILITY: Class begins with band strength-ening and stretching exercises, balance exercises are worked in. Leave feeling great!

CHAIR YOGA FITNESS: (Paloma Room) Build strength, balance, flexibility, and core using the chair as a support. Get healthier and stronger today!

DV INDOOR CYCLING: Certified instructors teach riders basic techniques on flats and hills using resistance training. Then sprinting and jumping are introduced along with concepts of rhythm release, pedal efficiency, breathing, relaxation, visualization and stretching. This is a fluid and challenging workout for riders of all levels.

HYDROCORE: Aqua water walking drills, and core activated exercises to strengthen the whole body. Held at the Preserve Pool.

PARKINSON’S CLASS: (Paloma Room) Parkinson’s Recovery Certified Trainer Marcia Pirie will teach members how to gain strength, flexibility and move more freely in this class.

PILATES FUSION: Pilates Infused Barre Class! A fun mix of traditional Pilates using small equipment joins the best of Barre to strengthen your core from top to bottom.

STRENGTH CLASS: Using weights, bands and bars, this functional strength training class will improve bone density and muscle mass. Everyday activities become easier when you are stronger.

SWIM CLASS: For Intermediate and Advanced Swimmers. This class will focus on drills, corrective feedback, strength and power!

BEGINNER TRX: Learn the ropes in this class! All exercises are done standing. A full body workout!

TRX PLUS: All the basic TRX moves and more! Be prepared to get stronger and have fun!

VINYASA YOGA FLOW: Link movement and breath to attain balance in the mind and body. Vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow.

YOGA FOR A HEALTHY BACK: This Yoga based class will strengthen and stretch your back with a series of poses which are gentle yet effective. Get stronger, move better, become more pain-free.

ZUMBA: A fitness program that combines Latin and World Rhythm with dance moves that incorporate interval training - alternating fast and slow rhythms - and resistance training. “Ditch the workout, join the party.” No experience necessary! Burn calories and have fun! $5 special!

SaddleBrooke HOA2Fitness and Wellness

For more information, call the DesertView Fitness Center at (520) 818-1300

AUGUST HOA2 Fitness Class Descriptions

ONLY$60!PASSES MUST BE PURCHASED IN ADVANCE OF TAKING CLASSES.

“We do not stop exercising because we grow old. We grow

old because we stop exercising.”