August 2017

I purchased my first guitar when I was just 11 years old. A local radio show offered me a chance to sing on air when I was 11, but I was too shy to go on. I auditioned for an amateur gospel quartet, but was turned down. I was drafted to the US Army in 1957 and stayed in for two years. I only preformed a few concerts in Canada, but the rest of my shows were done in the US.

Barbara Bailey

Eliza Scott Herbert Thomas

Howard Schindles Edward Lynch Frank Trapaga

Management Team

Executive Director

CJ Reeves

Assistant Executive Director Erica Nelson

Director of Nursing

Bobbie Gordon

Memory Care Director Nina Newman

Marketing Coordinator

Pamela Waldman

Dining Services Director Ronnie Kaleel

Activity Director

Crystal Melton

Housekeeping Supervisor Gloria Matthews

Maintenance Director

Julius Butler

5 Vital Nutrition Tips for Seniors 1. Limit Sodium Content. Most

people are surprise to find out that added table salt accounts for only a small percent of sodium content in food. Frozen, processed and restaurant foods are typically high in sodium. Fresh and frozen fruits and vegetables, dry beans, unsalted nuts and grains are all naturally low in sodium.

2. Hydrate. As people age, they do no get thirsty very often, even though they still need the same amount of liquids.

3. Eat Meals Rich in These Nutrients. Omega 3 Fatty Ac-ids have been proven to re-duce inflammation, which can cause heart disease, cancer and arthritis. They can be found in flaxseeds, walnuts, canola oil and different types of fish. You should have food rich in this twice per week. Calcium is important to preserve bone health. It is recommended that adults over 50 get 4 cups per day of fortified orange juice, dairy milk, or fortified non-dairy milk.

4. Make Smoothies. It is an easy and delicious way to get all of the necessary nutrition that you need. You can be creative by adding all types of fruits and vegetables. It is a good way to get all those green vegetables in your diet.

5. Incorporate Changes Gradually. If you normally eat white bread, try changing to wheat bread a few times per week and slowly increase it so that the white bread is completely cut out. If you are diabetic and need to adjust you carbohydrate intake, incorporate oatmeal as breakfast once or twice per week. As you get used to it, oatmeal can be added three or four times a week.

August 3 @ 10:30–

Catholic Mass

Every Thursday @ 2:30– Women’s Bible Study

Every Sunday @ 8:30– Church Service with

Pastor Gary

Every Sunday @ 9:30– Sunday School Wrap Up

with Claude

Every Sunday @ 9:45– Catholic Communion

Elvis Presley

August 5………Rodger B. August 5…………...Jim K. August 6……..Caroline P. August 10…………Kay C. August 10…..Suzanne W. August 11………..Oleta L. August 13…Betty B. (911) August 13…. …..Nelda C. August 14………..Marie J. August 14……...Bobbie L. August 18…….Mancell B. August 25………..Layla S. August 26……… Frank D. August 26……….Steve L. August 31………..Jean D.

Happy 4th of July!

Upcoming Events &

Outings August 2 @ 11:00– Lunch to Sonnys BBQ August 4 @ 4:00– Happy Hour with Mikael August 7 @ 3:00– Mix and Mingle with Ruth August 9 @ 11:00– Lunch out to Paddy’s Pizza August 10 @ 3:00– Singing Seniors of Arlington August 11 @ 4:00– Happy Hour with Don August 12 @ 10:00– Trip to the Bowling Ally August 14 @ 2:30– Mix and Mingle with Lorna August 16 @ 2:30– Mix and Mingle with Sass and Brass August 16 @ 11:00– Lunch to Lulu’s August 17 @ 3:00– Mix and Mix with Vivian August 18 @ 4:00– Happy Hour with Pam Kish August 20 @ 2:00– Wizard of Oz Play August 23 @ 11:00– Lunch to Potter House August 25 @ 4:00– Happy Hour with Kristen Lee August 30 @ 11:00– Lunch to Buca di Beppo

5 Vital Nutrition Tips for Seniors 1. Limit Sodium Content. Most

people are surprise to find out that added table salt accounts for only a small percent of sodium content in food. Frozen, processed and restaurant foods are typically high in sodium. Fresh and frozen fruits and vegetables, dry beans, unsalted nuts and grains are all naturally low in sodium.

2. Hydrate. As people age, they do no get thirsty very often, even though they still need the same amount of liquids.

3. Eat Meals Rich in These Nutrients. Omega 3 Fatty Ac-ids have been proven to re-duce inflammation, which can cause heart disease, cancer and arthritis. They can be found in flaxseeds, walnuts, canola oil and different types of fish. You should have food rich in this twice per week. Calcium is important to preserve bone health. It is recommended that adults over 50 get 4 cups per day of fortified orange juice, dairy milk, or fortified non-dairy milk.

4. Make Smoothies. It is an easy and delicious way to get all of the necessary nutrition that you need. You can be creative by adding all types of fruits and vegetables. It is a good way to get all those green vegetables in your diet.

5. Incorporate Changes Gradually. If you normally eat white bread, try changing to wheat bread a few times per week and slowly increase it so that the white bread is completely cut out. If you are diabetic and need to adjust you carbohydrate intake, incorporate oatmeal as breakfast once or twice per week. As you get used to it, oatmeal can be added three or four times a week.

August 3 @ 10:30–

Catholic Mass

Every Thursday @ 2:30– Women’s Bible Study

Every Sunday @ 8:30– Church Service with

Pastor Gary

Every Sunday @ 9:30– Sunday School Wrap Up

with Claude

Every Sunday @ 9:45– Catholic Communion

Elvis Presley

August 5………Rodger B. August 5…………...Jim K. August 6……..Caroline P. August 10…………Kay C. August 10…..Suzanne W. August 11………..Oleta L. August 13…Betty B. (911) August 13…. …..Nelda C. August 14………..Marie J. August 14……...Bobbie L. August 18…….Mancell B. August 25………..Layla S. August 26……… Frank D. August 26……….Steve L. August 31………..Jean D.

Happy 4th of July!

Upcoming Events &

Outings August 2 @ 11:00– Lunch to Sonnys BBQ August 4 @ 4:00– Happy Hour with Mikael August 7 @ 3:00– Mix and Mingle with Ruth August 9 @ 11:00– Lunch out to Paddy’s Pizza August 10 @ 3:00– Singing Seniors of Arlington August 11 @ 4:00– Happy Hour with Don August 12 @ 10:00– Trip to the Bowling Ally August 14 @ 2:30– Mix and Mingle with Lorna August 16 @ 2:30– Mix and Mingle with Sass and Brass August 16 @ 11:00– Lunch to Lulu’s August 17 @ 3:00– Mix and Mix with Vivian August 18 @ 4:00– Happy Hour with Pam Kish August 20 @ 2:00– Wizard of Oz Play August 23 @ 11:00– Lunch to Potter House August 25 @ 4:00– Happy Hour with Kristen Lee August 30 @ 11:00– Lunch to Buca di Beppo

August 2017

I purchased my first guitar when I was just 11 years old. A local radio show offered me a chance to sing on air when I was 11, but I was too shy to go on. I auditioned for an amateur gospel quartet, but was turned down. I was drafted to the US Army in 1957 and stayed in for two years. I only preformed a few concerts in Canada, but the rest of my shows were done in the US.

Barbara Bailey

Eliza Scott Herbert Thomas

Howard Schindles Edward Lynch Frank Trapaga

Management Team

Executive Director

CJ Reeves

Assistant Executive Director Erica Nelson

Director of Nursing

Bobbie Gordon

Memory Care Director Nina Newman

Marketing Coordinator

Pamela Waldman

Dining Services Director Ronnie Kaleel

Activity Director

Crystal Melton

Housekeeping Supervisor Gloria Matthews

Maintenance Director

Julius Butler