Athlete ServicesProgram Overview

Follow us on Social Media

@csiontario

@csiontario#BuildingChampions

• Follow CSIO to stay up to date with events, workshops and S&C hours

• Visit our website for a summary of services

CSIO Code of Conduct and Procedures

• Scan in prior to every session

• Shower before accessing recovery pools

• Lockers for daily use only

• No cells phones on S&C floor

• No food on S&C floor

• Wash and sanitize hands immediately before and after every workout

Partnerships

Klean Athlete Partnership – Online

• 10% off wholesale prices

• Klean Athlete is a line of NSF Certified for Sport supplements www.kleanathlete.ca

• To place an order: Contact Account Manager Coretta Jacobs at cjacobs@atrium-innovations.com

• Reference CSIO and our Lead Nutritionist Nicole Springle and reference number 62018100 in your email when placing the order

• Please read and familiarize yourself with CSIO’s Supplement Safety Information

Assembli – 373 Church St, Toronto

• 15% off purchases made in restaurant

• Please present your digital ID card to receive discount

• http://www.assembli.ca/menu/

Kula Yoga – Toronto and Oakville

• Free Intro Month at Kula Yoga

• Following Intro Month, annual membership for $150

• Email dgelineau@csiontario.ca to enroll

• Toronto location: http://annex.mykula.org/

• Oakville location: https://www.oakville.mykula.org/

Modo Yoga Danforth - Toronto

• 50% off Intro Month and Monthly memberships

• 25% off 10 Class Card

• 25% off for friends and family

• Email dgelineau@csiontario.ca to enroll

• https://danforth.modoyoga.com/

Modo Yoga Thunder Bay

• 50% off Intro Month and Monthly memberships

• 25% off 10 Class card

• Email dgelineau@csiontario.ca to enroll

• https://danforth.modoyoga.com/

Modo Yoga Kingston

• Free Intro Month

• 20% off Memberships, 5 class pass, 10 class pass and 20 class pass

• Email dgelineau@csiontario.ca to enroll

• https://danforth.modoyoga.com/

Yogatown – Ottawa and Stitsville

• Free membership for CSIO registered athletes

• Email dgelineau@csiontario.ca to enroll

Stop, Breathe & Think

• Mindfulness and Meditation App

• Free 1-year subscription

• https://www.stopbreathethink.com/

• Email dgelineau@csiontario.ca to enroll

CAIP (Canadian Athlete Insurance Program)• CAIP is a sporting injury insurance plan. It covers both sport

related injuries and overuse.

• Click here for a breakdown of possible coverage• Click here for guidelines for submitting a claim • Click here for a complete explanation of the coverage

• Athletes are responsible for tracking their CAIP policy expiry date and the number of physiotherapy/massage sessions that they have used

• If an athlete’s claim is denied due to an expired policy or because the funds are not available, the athlete is responsible for these expenses

CAIP CostPackage Paid by

CSIO

Paid by Athlete Total Cost Coverage provided

Bronze $153.80 $100 $253.80 $500 of reimbursement toward physio

or massage

Silver $157.20 $345 $502.20 $1,000 reimbursement toward physio

or massage

Gold $158.60 $700 $858.60 $1,500 reimbursement toward physio

or massage

Fitness Facilities

CSIO Facility Access

• CSIO Scarborough Open Hours:• Monday to Friday, 7:30 am to 2:00pm

• Saturday, 10:00am-2:00pm

• CSIO Milton Open Hours:• Free access to the Velodrome public training center

Daily: 6:00am to 10:00pm

• Click here for more information on this facility

TPASC Facility Access• Free access to the public gym at TPASC

• Lane swimming• Fitness classes (yoga, spinning, pilates, etc.)• S&C space• Cardio space

• Email dgelineau@csiontario.ca to enroll

• TPASC Hours: Daily 5:00am to 11:00pm

• For more information and schedule: https://tpasc.ca/

Facility Reimbursement • $200 reimbursement towards a fitness membership for

athletes living further than 50km from one of CSIO’s facilities (Scarborough, Milton, York, London)

• $100 reimbursement forwards a fitness membership for athletes living within 50km of one of our facilities

• The Toronto Athletic Club offers reduced-rate membership of $30/month. To enroll, email dgelineau@csiontario.ca

Sport Medicine

Sport Nutrition

• Four hours per year of nutrition support to athletes not currently receiving this support through their sport.

• In-person or Skype sessions can be scheduled

• Email dgelineau@csiontario.ca to enroll

Mental Performance

• Four hours per year of mental performance support to athletes not currently receiving this support through their sport.

• In-person or Skype sessions can be scheduled

• Email dgelineau@csiontario.ca to enroll

Sport Medicine

• Email our Medical Coordinator sportmedicine@csiontario.ca to book a sport medicine appointment with one of our onsite Sport Physicians.

MEMBER BENEFITS

• Programs & Services – AthletesCAN boasts corporate partner programs

providing direct value to our athletes through bursaries, value in kind, and great

discounts.

• IG Wealth Management Fund (20 bursaries of $5,000 per year)

• Purolator Shipping: Reduced rates

• Dale Carnegie Scholarship: Effective Communication and Human Relations

• National Car Rental: Reduced rates

• BBD Health and Dental Plan

• Issue Management – AthletesCAN staff can help address any sport-related

issue free of charge.

• #AthleteVoice – AthletesCAN provides a safe environment for its members to

voice their opinions, ask questions, and share experiences. #SafeSport

Visit https://athletescan.com/en/athlete-zone/membership to join!

Rosetta Stone• Self-paced, interactive language learning

program

• Cost is $40 for a 3-month license

• Email dgelineau@csiontario.ca to enroll

Renewal and Decarded

Renewal

• You will receive a notification when your account is up for renewal

• You will be invited to re-confirm your information and sign our waiver forms

• It is important that you renew on time; if you do not renew before the due date, access to services and facility will be temporarily suspended

De-carded and Retired Athletes

• Athletes no longer carded (de-carded or retired) can continue to access CSIO TPASC during S&C Open Hours for 1-year post carding

• Athletes no longer carded (de-carded or retired) can submit receipts for fitness reimbursement for 1-year post carding

Sport Canada Carding Info

• Contact Sport Canada:• Tuition

• $5,500 per year

• Deferring tuition

• Financial assistance with retirement

• AAP carding payment

• Eligibility

• Contact: aap@pch.gc.ca

Policies and procedures document

GAME PLAN

OUR MISSION

Game Plan, powered by Deloitte, is

Canada’s total athlete “wellness” program

that strives to support national team

athletes to live better and more holistic

lives.

GAME PLAN ADVISORS

Experts with knowledge and

experience in the following areas:

• High performance sport

• Career transition advising

• Career planning and

counselling

• Career counselling

• Academic advising

• Financial management

• Brand development

• Mental health counselling

• Contact your Canadian Sport

Institute/Centre for more

information

• Each CSI/CSC has a point

person for Game Plan

Who we are? Services Offered How to Access Support?

GAME PLAN ELEMENTS

Game Plan consists of five elements which drive value to athletes. With partner support, Game Plan has

deployed a number of services, resources and programs available to eligible athletes across the COPSI

Network.

Partner Organization Support

Day to

Day O

pe

ratio

ns

Game Plan Team

Advisor Network

Game Plan offers end-to-end career guidance, counselling, interview preparation and resume

building services for athletes. We work with partners and a growing network of employers across

Canada to offer work opportunities in diverse sectors, locations and formats.

CAREER

Regular Full-Time Positions Internships Flexible Part-Time Work

Project Based Work Term Job Shadowing

Game Plan offers networking opportunities, both virtual and in person, for athletes to meet alumni,

employers and peers facing the same career transition challenges.

NETWORK

LinkedIn Alumni GroupNetworking EventsAlumni/Current athletes

Mentorship Program

EDUCATION

Athletes have wide support to pursue post-secondary education from a growing network of Canadian

universities providing accommodations to their training, competing, and travelling schedules.

Advisor Support

Scholarships

from Smith

School of Business

Athlete

Assistance

Program (AAP), Sport Canada

GradeSlam EdX

SKILL DEVELOPMENT

Regular interactive events offer flexible opportunities to develop a broad set of career management and

practical life skills imperative to both active and transitioning athletes.

Workshops and Resources

Game Plan Summit

Regional SummitsGame Plan Day in

Canada

HEALTH

Through a partnership with Morneau Shepell, athletes have 24/7 access to immediate and confidential

support, resources, and tools to improve their mental health and wellness

1-844-240-2990

Family & Relationships

Online Resources

Athletes can also browse extensive content on mental

health and various related topics through their online

Game Plan portal

Mental Health

Emotional Well-Being

CONNECT WITH US

@GamePlandeMatch

Visit us online at

MyGamePlan.ca