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  •  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
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Page 1:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 2:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 3:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 4:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 5:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 6:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 7:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 8:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 9:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 10:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 11:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 12:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 13:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 14:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 15:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 16:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 17:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 18:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 19:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 20:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 21:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 22:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 23:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 24:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 25:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 26:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 27:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 28:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 29:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 30:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 31:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 32:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 33:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 34:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 35:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 36:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 37:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 38:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 39:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 40:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 41:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 42:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 43:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 44:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 45:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 46:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 47:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 48:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 49:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 50:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 51:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 52:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 53:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 54:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 55:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 56:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 57:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 58:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 59:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 60:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 61:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 62:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 63:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 64:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 65:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 66:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 67:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 68:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 69:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 70:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 71:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 72:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 73:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 74:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 75:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 76:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 77:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 78:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 79:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 80:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 81:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 82:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 83:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 84:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 85:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 86:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 87:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 88:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 89:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 90:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 91:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 92:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 93:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 94:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 95:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 96:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 97:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 98:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 99:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 100:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 101:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 102:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 103:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 104:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 105:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 106:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 107:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 108:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 109:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 110:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 111:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 112:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 113:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 114:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 115:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 116:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 117:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 118:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 119:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 120:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 121:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 122:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 123:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 124:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 125:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 126:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 127:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 128:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 129:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 130:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 131:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 132:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 133:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig
Page 134:  · at full length Of your arms. Fig. 5B. Position. Without moving the body Or legs lift the Barbell close to your body so that the rod of the Barbell touches the chest as in Fig

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