A Crash Course on Creativity

CHALLENGE ASSUMPTIONS - PART 1

The reasons for NOT GETTING ENOUGH SLEEP are just endless…..

Person in same room is snoring

Noisy Neighborhood (e.g. dog next door is barking, the

neighbors are playing loud music and having parties frequently, children are

screaming, loud motorbikes passing by, etc)

Jet Lag from frequent trips

New born babies waking you up in the middle of the

night

Working late hours

Breathing problems

Migraine/Headache problems

Nightmares/phobias

Mosquito Bites

Feeling ill (e.g. changes in body

temperature, stomach pains, back

pains , etc)

Person in room not allowing you to

sleep (e.g. tossing and

turning, murmuring, playing

music, speaking to you, talking on the

phone, etc)

Too much caffeine intake

Not eating enough

Indigestion

Unhealthy food intake

School examinations/work overload

WE will concentrate on the world’s most common problem OF……..

STRESS!!!!!!!!!!

A common symptom of Stress is having sleeping problems. Stress can affect us emotionally, psychologically, and behaviorally. As we grow older the responsibilities are just endless. We have educational deadlines, work deadlines, financial issues, a family to run, many decisions to make, a household to maintain, and just more and more.

Our daily routine can easily be filled with anxiety, tension, constant

worrying, tiredness, poor concentration, and overall an unhealthy lifestyle! SO when

we go to sleep and have numerous things on our mind, constant thinking of our

unresolved problems, of tomorrow’s to-do list HOW CAN WE SLEEP????

WHAT ARE THE SOLUTIONS?????

TO BE CONTINUED………

20/11/2012 Yiota NemitsasMaria Christou Kiriaki Christou Linda Kyriacou Pavlos Christofi