artigo 64 - exercise training-induced improvements in insulin action
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REVIEW
Exercise training-induced improvements in insulin action
J. A. Hawley and S. J. Lessard
Exercise Metabolism Group, School of Medical Sciences, RMIT University, Bundoora, Vic., Australia
Received 13 July 2007,
accepted 17 August 2007
Correspondence: J. A. Hawley,
Exercise Metabolism Group,
School of Medical Sciences, RMIT
University, PO Box 71, Plenty
Road, Bundoora, Vic. 3083,
Australia.
E-mail: [email protected]
Abstract
Individuals with insulin resistance are characterized by impaired insulin
action on whole-body glucose uptake, in part due to impaired insulin-stim-
ulated glucose uptake into skeletal muscle. A single bout of exercise increases
skeletal muscle glucose uptake via an insulin-independent mechanism that
bypasses the typical insulin signalling defects associated with these condi-
tions. However, this insulin sensitizing effect is short-lived and disappears
after 48 h. In contrast, repeated physical activity (i.e. exercise training)results in a persistent increase in insulin action in skeletal muscle from obese
and insulin-resistant individuals. The molecular mechanism(s) for the
enhanced glucose uptake with exercise training have been attributed to
the increased expression and/or activity of key signalling proteins involved in
the regulation of glucose uptake and metabolism in skeletal muscle. Evidence
now suggests that the improvements in insulin sensitivity associated with
exercise training are also related to changes in the expression and/or activity
of proteins involved in insulin signal transduction in skeletal muscle such as
the AMP-activated protein kinase (AMPK) and the protein kinase B (Akt)
substrate AS160. In addition, increased lipid oxidation and/or turnover is
likely to be another mechanism by which exercise improves insulin sensi-
tivity: exercise training results in an increase in the oxidative capacity ofskeletal muscle by up-regulating lipid oxidation and the expression of pro-
teins involved in mitochondrial biogenesis. Determination of the underlying
biological mechanisms that result from exercise training is essential in order
to define the precise variations in physical activity that result in the most
desired effects on targeted risk factors, and to aid in the development of such
interventions.
Keywords AMPK, AS160, insulin sensitivity, lipid metabolism, mitochon-
drial biogenesis, muscle glycogen.
Historical perspective
In recent decades intense research effort has focused on
understanding the signalling mechanisms leading to
exercise-stimulated glucose transporter 4 (GLUT4)
translocation and the increased skeletal muscle glucose
uptake and metabolism that follow a single bout of
exercise. Results from many studies undertaken by
independent laboratories demonstrate that muscle con-
traction stimulates glucose in the complete absence of
insulin; that the maximal effects of contraction and
insulin are additive; and that contraction and insulin
stimulate glucose transport by separate pathways (for
reviews, see, Holloszy & Hansen 1996, Ivy 1987,
Henriksen 2002, Sakamoto & Goodyear 2002, Zierath
2002, Holloszy 2003, 2005). Following exercise there is
a prolonged and persistent increase in glucose uptake by
skeletal muscle(Ivy & Holloszy 1981, Young et al. 1983,
Ren et al. 1993). Reversal of this increase in muscle
insulin sensitivity after exercise occurs simultaneously
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with muscle glycogen repletion and can be accelerated
by carbohydrate feeding or attenuated by keeping
muscle glycogen content low by fasting (Young et al.
1983). If adequate carbohydrate is supplied throughout
the post-exercise recovery period, muscle glycogen
stores can be supercompensated to levels that are
twofold higher than the fed sedentary state (Bergstrom
& Hultman 1966, Cartee et al.1989). A contemporaryobjective of exercise biochemistry is to understand the
molecular mechanisms by which the various metabolic
pathways involved in substrate turnover are regulated
during exercise and identify how these acute signals
may initiate responses that form the basis of the
adaptations to chronic exercise (Hawley et al. 2006).
In this brief review, we will focus on several of the key
putative signalling proteins that are likely to be
responsible for some of the exercise training-induced
improvements in insulin action.
Exercise: an effective therapeutic interventionfor enhancing insulin sensitivity
Individuals with insulin resistance and type 2 diabetes
are characterized by impaired insulin action on whole-
body glucose uptake, in part due to impaired insulin-
stimulated glucose uptake in skeletal muscle (Zierath
et al. 1996). However, acute exercise increases glucose
uptake in skeletal muscle via an insulin-independent
mechanism that bypasses the insulin signalling defects
associated with these conditions (Wallberg-Henriksson
& Holloszy 1984, DeFronzo et al. 1987, Ivy 1987,
Cortezet al. 1991, Zierath et al. 2000, Christ-Roberts
et al.2003, Richteret al.2004, OGormanet al.2006).The acute increase in glucose transport in response to a
single bout of whole-body exercise is mediated by a
variety of intramyocellular signalling events including
increased insulin receptor signalling, activation of the
AMP-activated protein kinase pathway (AMPK), Akt/
protein kinase B phosphorylation, nitric oxide produc-
tion and calcium-mediated mechanisms involving Ca2+/
calmodulin-dependent protein kinase (CaMK) and
protein kinase C (PKC) (Sakamoto & Goodyear 2002,
Jessen & Goodyear 2005). As the insulin-sensitizing
effects of an acute exercise bout are short-lived and
persist for only 48 h if another bout of exercise is not
undertaken (Ivy et al. 1983, Etgen et al. 1993, Wo-
jtaszewski et al. 2002), the pertinent question is can
exercise training prevent the insulin-resistant state that
precedes type 2 diabetes? The resounding answer is
yes (for reviews, see, Goodyear & Kahn 1998,
Albright et al. 2000, Hawley 2004, Hawley & Houm-
ard 2004). Here we summarize evidence to show that
exercise training produces metabolic adaptations that
result in sustained improvements in whole-body and
muscle insulin sensitivity.
Effects of exercise training on insulin
signalling: IRS-1, IRS-2 and PI3K
Exercise training results in a rapid increase in the
expression of both GLUT-4 mRNA and protein in
skeletal muscle (Kraniouet al.2006) and these changes
have been associated with improved glucose uptake and
metabolism (Delaet al.1993, Ren et al. 1994, Hansenet al.1995). The role of the exercise-induced increase in
GLUT protein content on glucose transport has been
reviewed previously (Ivy 1997, 2004) and will not be
discussed in detail here. Theimmediate effects of exercise
on glucose action occur primarily through the level of
GLUT-4 trafficking (Ploug et al. 1998; Thong et al.
2005) rather than through any enhancement of insulin
signalling at the level of the insulin receptors, insulin
receptor substrate (IRS)-1, IRS-2 or phosphatidylinosi-
tol-3-kinase (PI3K) (Treadwayet al. 1989, Wojtaszewski
et al.2000, Howlett et al.2002). Because the effects of
exercise on insulin sensitivity persist for between 16 (Ren
et al. 1994, Chibalin et al. 2000) and 48 h (Bogardus
et al. 1983) after the last exercise bout, measurements
made at these times in individuals who undertake regular
training reflect changes in expression or activity of a
variety of signalling proteins involved in the regulation
of skeletal muscle glucose uptake (Zierath 2002).
The results of studies of the effects of exercise training
on the insulin receptor substrates IRS-1 and IRS-2 are
highly variable, possibly because of differences in the
training stimulus (the mode, intensity and duration of
exercise), prior dietary intake, training status and the
muscles and/or fibre type being assessed (Chibalinet al.
2000, Howlett et al. 2002, 2006, 2007, Frosig et al.2007). For example, in insulin-sensitive rodents who
underwent either 1 or 5 days of exhaustive swimming
(6 h day)1), IRS-1 protein expression tended to be
increased after a day of exercise, whereas it was reduced
16 h after the chronic training regimen (Chibalin et al.
2000). Yuet al.(2001) reported similar results for IRS-
1 protein levels in muscle for humans engaged in
endurance-training programmes. In contrast, a single
bout of resistance training results in a decrease in basal
(but not insulin-stimulated) IRS-1 tyrosine phosphory-
lation, yet following 7 days of training, basal IRS-1
phosphorylation was similar to pre-training values
(Howlettet al.2007). With regard to IRS-2 expression,
levels of this protein are increased threefold in rodent
muscle 16 h after a single bout of prolonged (6 h)
swimming but return to pre-training levels 16 h after
5 days of repeated training bouts (Chibalinet al.2000).
In agreement with the results from animal studies,
OGorman et al. (2006) have reported that IRS-1 and
IRS-2 protein expression are unaffected by short-term
(7 days) exercise training in obese diabetic subjects,
while Yuet al.(2001) showed that in skeletal muscle of
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humans habitually involved in endurance run-training,
IRS-2 was actually decreased to levels below sedentary
individuals. Taken collectively, these results suggest that
exercise has diverse effects on this receptor substrate
that involve changes in both signal transduction and
protein expression. In the final analyses it may be that
IRS-2 plays only a minor role in both insulin- and
exercise-stimulated glucose transport in skeletal muscle,as has been previously suggested (Higaki et al. 1999).
Clearly time-course studies of the effects of different
stimuli (endurance and resistance exercise) are needed
to fully elucidate the role of exercise training on IRS-1
and IRS-2 in skeletal muscle.
While the effects of exercise on IRS-1 and IRS-2 are
inconsistent, improvements in whole-body insulin-
mediated glucose uptake after exercise training have
been attributed to enhanced intracellular signalling via
PI3K activity in both rodent (Chibalin et al. 2000) and
human models (Houmard et al. 1999, Kirwan et al.
2000). Such findings are clinically relevant because PI3K
activity is decreased in skeletal muscle from insulin-
resistant subjects and patients with type 2 diabetes
(Goodyear et al. 1995, Bjornholm et al. 1997, Kim et al.
1999). Houmardet al.(1999) demonstrated that 7 days
of exercise training (1 h d)1 at 75% maximal oxygen
consumption) improved whole-body glucose disposal
and that this increase in insulin sensitivity was accom-
panied by an increase in insulin-stimulated PI3K activity.
Kirwan et al. (2000) reported that insulin-stimulated
PI3K activity was greater in skeletal muscle from
endurance-trained vs. sedentary individuals, and when
these two cohorts were compared together, PI3K acti-
vation was correlated with both glucose disposal andwhole-body aerobic capacity. Recently, Frosig et al.
(2007) reported that 3 weeks of one-legged knee-exten-
sor exercise in healthy subjects increased insulin-stimu-
lated glucose uptake by 60% in the trained limb, but that
training reduced IRS-1-associated PI3K activity in both
basal and insulin-stimulated muscle. The physiological
significance of the exercise-induced decrease in basal and
insulin-stimulated IRS-1-associated PI3K activity in
muscle from healthy subjects is not presently clear.
However, it would appear that the major effects of
repeated contractions on the insulin signalling cascade in
insulin-resistant muscle are confined to a training-
induced restoration of insulin-stimulated PI3K activity
and/or phosphorylation, and not to increases in the
protein expression of the canonical insulin receptor
substrates, IRS-1 or IRS-2.
Effects of exercise training on the
AMP-activated protein kinase
The up-regulation of the AMP-activated protein kinase
(AMPK) is another potential mechanism by which
exercise training improves insulin sensitivity. In addition
to acute activation of AMPK due to muscle contraction,
exercise training results in an up-regulation of AMPK
protein. Lessard et al. (2007) reported that in a rodent
model of insulin resistance, the high-fat fed rat, 4 weeks
of endurance training (treadmill running) resulted in a
significant increase in the protein expression and activity
of thea1 but not thea2 isoform. In healthy individuals,3 weeks of endurance training increases the protein
content of the AMPK a1, b2 and c1 subunits (Frosig
et al.2004). Seven weeks of exercise training (treadmill
running) in obese Zucker rats results in a 1.5-fold
increase in AMPKa1 protein expression and restores
impaired AMPK activation to the level of lean controls
(Sriwijitkamolet al. 2006). Pold et al. (2005) observed
that 8 weeks of treadmill running in Zucker fatty rats
produced similar improvements in insulin sensitivity as
daily 5-aminoimidazole-4-carboxamide-1-b-d-ribofura-
noside (AICAR) administration. However, unlike leptin-
deficient (ob/ob mouse) and leptin receptor-deficient (fa/
fa Zucker rat) rodent models of diabetes, humans with
type 2 diabetes do not exhibit decreased AMPK subunit
expression or activation compared with healthy controls
(Wojtaszewskiet al. 2005). Wojtaszewski et al. (2005)
investigated the effect of strength training on the isoform
expression and heterotrimeric composition of the AMPK
in human skeletal muscle from 10 patients with type 2
diabetes and seven healthy controls. Subjects undertook
6 weeks of strength training with one leg while the other
leg remained untrained. Muscle biopsies were obtained
before and after the training period. Basal AMPK
activity and mRNA and protein expression of both
catalytic (a1 and a2) and regulatory (b1, b2, c2, c3)AMPK isoforms were independent of health status,
whereas the protein content ofa1 (+16%), b2 (+14%)
and c1 (+29%) were higher with the c3 content lower
()48%) in trained compared with untrained muscle.
Even so, Wojtaszewskiet al. (2005) observed a compa-
rable increase in the expression of the a1, b2 and c3
subunits of AMPK in response to 6 weeks of resistance
training in patients with type 2 diabetes and healthy
controls.
It is also possible that exercise-induced up-regulation
of AMPK mediates its effects through distal components
of the insulin signalling cascade. In this regard, an Akt
substrate with molecular weight of 160 kDa (AS160)
and a molecular signature of a Rab-GTPase-activating
protein (GAP) has recently been identified as an
important regulator of GLUT4 traffic (Kane et al.
2002), promoting translocation of GLUT4-containing
vesicles to the plasma membrane (Sano et al. 2003).
Rab-GAP domains modulate the activity of Rab pro-
teins, which are involved in the regulation of several
membrane transport steps, including vesicle budding,
motility, tethering and fusion (Zerial & McBride 2001).
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Insulin stimulation of skeletal muscle leads to phos-
phorylation of AS160, a process dependent on Akt2
(Brusset al.2005, Bouzakriet al.2006). AS160 is also
phosphorylated in response to exercise in human
skeletal muscle (Deshmukh et al. 2006, Frosig et al.
2007) and after in vitro contraction in rodent skeletal
muscle (Brusset al.2005, Kramer et al. 2006). Lessard
et al. (2007) found that 4 weeks of endurance trainingincreased IRS1-associated PI3K activity and normalized
impairments to total protein levels in the Akt/AS160/
GLUT4 signalling pathway caused by high-fat feeding.
Frosiget al.(2007) reported that both basal and insulin-
stimulated AS160 phosphorylation were increased in
human skeletal muscle after 3 weeks endurance training
and attributed this to changes in AMPK activity acting
upstream of AS160. Interestingly, when AS160 phos-
phorylation was expressed relative to total protein
content, the effect of training on this protein disap-
peared (Frosiget al.2007). Thus, while AS160 may be a
critical point of convergence for insulin- and exercise-
mediated glucose uptake in skeletal muscle (Deshmukh
et al. 2008), the precise role to explain the training-
induced effects on AS160 signalling on glucose trans-
port is not known.
Aside from its role in regulating both insulin-depen-
dent and -independent glucose uptake in skeletal muscle,
AMPK is also a regulator of lipid metabolism. AMPK
activation results in the up-regulation of fatty acid (FA)
oxidation in skeletal muscle via phosphorylation of its
target protein, acetyl CoA carboxylase (ACC), the
enzyme that catalyses the rate-limiting step in the
conversion of acetyl CoA to malonyl CoA. AMPK-
induced phosphorylation at ser-218 inhibits the actionof ACC and results in decreased cellular malonyl CoA
levels. As malonyl CoA is a potent inhibitor of CPT1, a
reduction in malonyl CoA alleviates the inhibition of
CPT1 and consequently increases the transfer of FA-
CoA into the mitochondria for oxidation. Fatty acid
uptake and oxidation are thought to be mismatched in
type 2 diabetes and obesity, and increased capacity to
oxidize lipids is associated with improved insulin sensi-
tivity (Bruceet al. 2003, 2006, Goodpasteret al. 2003,
Perdomoet al.2004). Therefore, it seems plausible that
AMPK-induced increases in FA oxidation may be an
additional mechanism by which AMPK activation
improves skeletal muscle insulin sensitivity.
Effects of exercise training on lipid status
The regulation of lipid turnover and utilization is a
mechanism by which exercise training may improve
insulin sensitivity (Bruce & Hawley 2004). Exercise
training results in an increase in the oxidative capacity
of skeletal muscle by up-regulating the expression of
proteins involved in mitochondrial biogenesis such as
peroxisome proliferator-activated receptor c coativator
(PGC1), peroxisome proliferator-activated receptor a
(PPAR-a) and nuclear respiratory factor 1 (Gollnick &
Saltin 1982, Hawley 2002, Irrcher et al.2003). Oxida-
tive enzyme capacity is low in individuals with insulin
resistance, which is thought to contribute to a state of
metabolic inflexibility that does not permit the tran-
sition between fasting and postprandial states observedin healthy, insulin-sensitive individuals (Storlien et al.
2004). This inflexibility, in turn is thought to contribute
to the aberrant skeletal muscle glucose and lipid
metabolism that is associated with insulin resistance
and type 2 diabetes. Furthermore, the maximal activ-
ities of several skeletal muscle oxidative enzymes (i.e.
citrate synthase) are good predictors of whole-body
insulin sensitivity, suggesting that treatments that
increase oxidative capacity may also improve insulin
sensitivity (Bruce et al. 2003). In support of this
contention, Goodpasteret al.(2003) demonstrated that
the strongest predictor of insulin sensitivity following
endurance training in obese individuals was enhanced
whole-body lipid oxidation. Furthermore, increased
oxidative capacity following exercise training was
recently associated with increased CPT1 activity and
decreased ceramide and diacylglycerol content in the
muscle of obese individuals (Bruce et al. 2006). The
findings by Bruce et al. (2006) suggest that exercise
training may improve muscle insulin sensitivity by
increasing the proportion of lipids targeted for oxida-
tion, thereby reducing the accumulation of lipid species
that are known to inhibit insulin signal transduction, as
has recently been proposed (Hawley & Lessard 2007).
In direct support of this contention, we (Lessard et al.2007) have shown that 4 weeks of exercise training
attenuated high-fat, diet-induced increases in muscle
lipid storage. Furthermore, in that study (Lessard et al.
2007) exercise training was associated with increased
rates of palmitate oxidation and elevated PGC-1
expression (i.e. mitochondrial biogenesis).
Finally, despite lower rates of fatty acid oxidation at
rest, it is noteworthy that individuals with insulin
resistance are readily able to utilize lipids during
exercise. Both obese sedentary males (Goodpaster et al.
2002) and females with abdominal adiposity (Horowitz
& Klein 2000) have higher rates of FA oxidation during
submaximal exercise compared with their lean seden-
tary, fitness-matched counterparts. Thus, the acute
molecular/cellular signalling events that accompany
contraction act to override the metabolic constraints
observed in individuals with insulin resistance at rest
(i.e., metabolic inflexibility) and predispose muscle
towards a preference for lipid oxidation (i.e. metabolic
flexibility). It is tempting to speculate that the oxidation
and turnover of muscle lipids may represent a mecha-
nistic link between mitochondrial function, lipid
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the onset of diabetes and its secondary complications.
As skeletal muscle is the major source for insulin-
stimulated glucose uptake, any treatment targeted to
improve glucose uptake in this tissue will improve
whole-body glucose homeostasis. There is irrefutable
evidence that exercise training is an effective therapeutic
intervention to increase insulin action in skeletal muscle
from obese and insulin-resistant individuals. There areseveral ways in which exercise training may improve
skeletal muscle glucose uptake. These include up-
regulation of GLUT4 expression, chronic activation of
AMPK, facilitation of insulin signal transduction at the
level of PI3K and AS160, as well as increases in the
expression of several proteins involved in glucose and
lipid utilization and turnover (Fig. 1). Determination of
the underlying biological mechanisms that result from
exercise training is essential in order to define the
precise variations in physical activity that result in the
most desired effects on targeted risk factors and to aid
in the development of such interventions.
Conflicts of interest
The authors declared no conflicts of interest.
This review was supported by a grant from the Australian
Research Council (DP0663862) to the authors.
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