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Aromatic Use of Essential Oils
hosted by Joan Lucci and Astrid Parris
An Essential Oils 30/30 presentation, February 1, 2018
Why Use Essential Oils Aromatically?
• Manage mood, relax, calm, uplift
• Purify the air
• Highly effective due to direct connection of the olfactory and limbic systems
• Can affect every cell of the body within 20 minutes
History of Aromatic Use
• The Egyptians were some of the first people to use aromatic essential oils extensively, followed by the Greek and the Romans
• Medical practice, beauty treatment, food preparation, and religious ceremony
• Persians began to refine distillation methods for extracting essential oils from aromatic plants
• Used throughout the dark ages in Europe for their anti bacterial and fragrant properties
Essential Oil Properties
Benefit: Purifies the Air • Arborvitae
• Eucalyptus
• Juniper berry
• Melaleuca or tea tree
• Thyme
• Wild orange
• Peppermint
• Protective blend
Benefit: Manage Your Mood • Bergamot helps reduce feelings of negativity and stress; mmakes people feel good about themselves • Clary Sage relaxes and soothes the nervous system • Cypress has a grounding effect on emotions • Eucalyptus promotes an uplifted mood • Lavender helps reduce anxious feelings • Lemon promotes an uplifted, energized mood • Patchouli can be used to balance emotions • Wild Orange promotes feelings of happiness • Ylang Ylang helps to uplift mood while promoting calmness
Can this really work? Is there science behind the way they work or is this pure woo-woo?
Science: the brain
• Essential oils interact with chemical sensors in the brain, thus creating a response
• Chemical sensors are also referred to as Olfactory Sensors that live in the Olfactory System of the brain
• Olfactory System regulates our sense of smell and is connected to the Limbic System where emotions and memories are stored
• When you breathe in an essential oil, it triggers a personal reaction – based on your own emotions, behaviors, memories, and experiences
Science: the chemistry
• Chemistry – chemical constituents of a plant or essential oil linked to specific mood-altering properties
• Floral: Typically composed of monoterpene alcohols and esters, which provide Calming characteristics
• Harmonizing characteristics of monoterpene alcohols like Terpinen-4-OL in Melaleuca also offers powerful cleansing properties
• Mint: Commonly known to be Energizing and uplifting due to a high concentration of ketones
• Spice: Phenols provide warming properties
• Tree, herb, and grass: Primarily include sesquiterpines, oxides, and esters, which help promote soothing, grounding emotions and Renewing feelings • Citrus: Contain chemical components like beta-pinene, monoterpenes,
and limonene, which contain significant Uplifting characteristics
Essential Oil Diffusers • Aroma Lite diffuser
• Lumo diffuser
• Lotus diffuser • Petal diffuser • Car diffusers, jewelry, DIY projects
Diffuser Maintenance Tips • Avoid placing the diffuser in direct sunlight
• Unplug before cleaning
• Clean the diffuser regularly according to the manufacturer’s directions
• Use natural cleaning agents (water, vinegar)
Safety • Less is more
• Dilute for babies, elderly, pets
• Avoid certain essential oils with pets
• Inhale at some distance when using a diffuser
• Only use the “therapeutic or medicinal” grade essential oils of the highest quality; ask* how to purchase at wholesale prices!
* Check in with the person who invited you to tonight’s class or first introduced you to doTERRA essential oils!
Diffuser Blends
• Decide what kind of diffuser blend you want (relaxing, invigorating, uplifting, . . . )
• Choose a group of oils that can achieve your desired effect
• Using oils that fit your desired outcome, begin pairing
• Most important: Have fun!
Ideas for Aromatic Use • Add a drop of oil to a dryer sheet and place in the
dryer with laundry for a clean scent
• Diffuse essential oils in the bedroom, or place a few drops on a pillow for a relaxing environment that will promote restful sleep
• Add a few drops of oil on a newspaper and place at the bottom of a trash can to help with the smell
• Mix oil with water in a spray bottle and spritz over furniture, carpet, or linens
• Diffuse oils during yoga practice to promote relaxing, grounding, or energizing feelings
Two dōTERRA® eBooks: Essential Oils for Beginners,
Aromatic Use of Essential Oils
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Questions, comments, your eo-experience?
contact
Astrid Parris 505-216-5165 [email protected] quantumwholeness.com
Joan Lucci 505-920-2385 [email protected] santadotfe.com