AROMATHERAPY

What is Aromatherapy?

A form of alternative medicine that

uses plant materials and aromatic

plant oils.

It including essential oils, and other

aromatic compounds for the purpose

of altering one's mood, psychological

or physical wellbeing.

What are Essential Oils?

ESSENTIAL OILS, ALSO REFERRED

TO AS "ESSENCES", ARE BOTANICAL

EXTRACTS OF VARIOUS PLANT

MATERIALS.

THEY ORIGINATE FROM FLOWERS,

BUT FROM HERBS, TREES AND

VARIOUS OTHER PLANT MATERIAL.

Benefits of Benefits of Essential Oils

It relaxes spasms, reduces gases, purifies the blood, promotes perspiration, improves digestion, increases urination, removes toxins, and relaxes nerves

and sooth your mind .

Essential oil increases perspiration, help treating arthritis and rheumatism removes uric acid and other toxins from the body.

Inhibits bacterial growth, fights premature aging and neutralizes free radicals that damage the body in countless ways.

Some other Benefits of Essential Oil-

There are more than 90 types of essential oils but the most

common are-

Types of Essential Oils-

• BERGAMOT

• CHAMOMILE

• TEA TREE

• BITTER ALMOND

• CAJUPUT etc.

• LAVENDER

• PEPPERMINT

• YLANG YLANG

• SANDALWOOD

• ROSEMARY

Benefits of Aromatherapy

• Enhance mood and general feeling of well-being through massage and the use of essential oils.

• Improve blood and lymphatic circulation through massage and the use of essential oils. ...

• Balance the hormone production by the endocrine system.

Strengthen the immune system by helping to kill viruses, bacteria and fungal infections,reducepain.

Encourage restful sleep.improve digestion.

And many more …….

More Benefits

Add essential oils with dispersant to your bath tub filled with

hot water and take a nice gentle hot water bath for hours.

For joint pain warm the oil a little and take few drops in your

hand, gently massage over the affected area.

Mix it with your regular night cream and gently massage on the

face for the glow and reducing acne.

Use it as a air freshener

How can one use Essential oils in

Aromatherapy

Dilute your chosen essential oil in water, then use this solution to soak a cloth to use as a compress on your forehead or other areas.

Mix it with regular massage oil and massage your whole body.

Mix it with your regular night cream and gently massage on the face for the glow and reducing acne. Etc..

How can one use Essential oils in Aromatherapy