8/11/2019 ARNA Food List 101[1]

http://slidepdf.com/reader/full/arna-food-list-1011 1/2

NUTRITIONAL DIET PLAN

WELCOME TO A NEW WAY OF LIFE

AND LONGEVITY

THE DIET RECOMMENDED IS TO

 PROVIDE YOUR BODY WITH THE

 PROPER ENVIRONMENT FOR GOOD

 NUTRITION AND GOOD HEALTH. THIS

GUIDE WILL GIVE YOU ALL THE FOODS

THAT CAN BE EATEN ON A DAILY BASIS.

 IF YOUR FAVORITE FOODS ARE NOT

 LISTED THEY SHOULD BE ABSTAINED

 FROM EATING.

THEN THE PRIMARY REASON IS THEY

 ARE A MIXTURE OF 2 OR MORE

 NATURAL OR UNNATURAL ORGANISMS

THAT RESULT IN A CROSSBRED OR "

 HYBRID ". CROSSBRED FOODS DO NOT

 EXIST IN NATURE AND HAVE A

 DETRIMENTAL EFFECT ON THE

CELLULAR STRUCTURE.

TROPICAL FRUITS

  APPLES,

  COCONUTS, JELLY (YOUNGCOCONUTS FOUND IN THE

CARIBBEAN)

 

GUAVAS  GUINEPPS

  LIMES

  MANGOES

  PAPAYAS

  PASSION FRUIT

  SOURSOPS

DRIED FRUITS

  BANANAS

  BERRIES

  CURRANTS

  DATES

 

FIGS

  PAPAYAS

  PEACHES

  PLUM

  PRUNES

  SEEDED RAISINS

  If dried are unavailable use fresh only

 but sparingly. Or dehydrate them

yourself.

  Try not use canned or frozen fruits

FRESH VEGETABLES ** NONE CANNED **

 

BEANS - GREEN STRING OR SNAPBEANS ONLY

  BELL PEPPERS, RED AND GREEN.

  BROCCOLI, RAW, STEAMED,BAKED WITH SALADS OR ENTRES

  CABBAGE - GREEN

  CHAYOTE - A TYPE OF GREEN

SQUASH

  CORN FLOUR (MASHARINA)

  CORN TORTILLA ONLY, NO

WHITE

  DANDELION, BUY ORGANIC

  GREEN BANANA, the one you fry

  MUSTARD GREENS, living foodseven when cooked.

  OKRA

  ONIONS, preferably red, little green

onions with some white or yellow

  PLANTAIN -RIPE - USE AS SWEET

POTATO FOUND IN LATIN STORES

  POKE SALAD, collards, kale, and allthe rest

  PUMPKINS - CALABAZA

  SQUASH, all fall varieties bake fry or

sauté.

  TURNIP GREENS - GREEN TOPS

ONLY - NO ROOTS

  ZUCCHINI, crook necked etc.

  Don't forget to make bountiful, thick

soups and use the corn tortillas for crispchips and wraps for any special fillings,

try rye crisp instead of crackers

SEA VEGETABLES

  BLADDER WRACK, see drinks

  HIJIKI seasoning in soups and salads

   NORI (SHUSHI WRAP) children lovefor wraps and chips on the table

 

SEA MOSS (IRISH MOSS) see drinks

  WAKAME, the queen of them all.

  These have all the minerals from thesea. Eat abundantly in soups, salads and

drinks.

  Find these varieties in oriental or healthfood stores

SALADS

  CUCUMBERS, slice, dice or chunk

  GREEN ONIONS - CHIVES,SCALLIONS

  LETTUCE - NO ICEBERG, - ALL OF

THE OTHERS IN THE MARKET.  TOMATOES - SMALL CHERRY

  PARSLEY AND CILANTRO

  ADD BROCOLLI, QUINOA,

PEPPERS AND ONIONS

DRESSINGS - NO DAIRY OR

PRESERVATIVES ADDED

  ALMOND BUTTER, be creative

  AVOCADO, guacamole - peppers and

scallions

  CHERRY TOMATOES as salsa,

garnish or color in blends

  CUCUMBER, with tahini spices etc.

 

ITALIAN – 

 make your own from oliveoil and limes.

  LIME, in place of vinegar and lemon

  OLIVE OIL use with lime juice and addseasonings

  PARSLEY also cilantro and greenonions

  TAHINI, thickens like cream

  The secret to fresh salads is the

dressings and plenty of imagination

  Triple wash greens and fresh garnishes,

use organic lettuces etc.

  Enjoy daily as main course for lunch,and sides for dinner

OIL

  OLIVE

  PURE COCONUT OIL

  SESAME SEED OIL

STARCHES -RICE, LEGUMES, GRAINS,

FLOUR, BREADS

  ----- GRAINS, for breakfast cereals backed loafs and stir-fried entrées

 

QUINOA (pronounced kin wa) getaway from wheat etc. Replaces rice

  QUINOA CEREAL, breakfast top cold almond milk and sweetener, luin salads, dinners in place of potato

rice, etc.

  QUINOA easy home-made PASTA(spaghetti, noodles, lasagna)

  BLACK RICE, cooked, stir- fried

entrées

  Or WILD RICE, in place of white o brown

  ----- LEGUMES no dried beans

 

GREEN PEAS with little onions  STRING BEANS, with mushroom

  AMARANTH for pancakes etc.

  SPELT- Replaces Common Flour

  MASHANNA - CORN FLOUR orMEAL

  QUINOA blend with amaranth etc.

  RYE FLOUR - breads

  TEFF - also as CEREAL highest in

  When you get into this way of eatin

 prepare ahead and quickly put thing

together for 10 or 15-minute mealti

work. The real job is cleaning, cutticooking and set ups.

SNACKS

  ALMONDS - also for milk and but

  CORN CHIPS, make your own, panor bake from tortillas

  CORN TORTILLA, replace sandwand pitas

  DRIED FRUITS, mix with almond

  PRUNES, dry or soaked

  RAISINS or currants - mix into fruand almonds

  Eat frequently between meals, not a

meal replacements, or whenever fehungry.

SPICES, SEASONINGS

  ----- SALTY

  HERBAMARE - herb and sea salt blend

  KELP or DULSE

  SEA SALT

  TROCOMARE - vegetable and sea blend

  VEGESAL

  ----- MILD

  BASIL

8/11/2019 ARNA Food List 101[1]

http://slidepdf.com/reader/full/arna-food-list-1011 2/2

  BAYLEAF

  CILANTRO

  CORIANDER

  DILL

  PARSLEY

  ROSEMARY

  SWEET BASIL

  TARRAGON

  THYME

  ----- SPICY

  CAYENNE

 

CHILI POWDER

  CINNAMON

  CUMIN

  CURRY  – Without Paprika or Garlic

  MARJORAM

   NATURAL HICKORY SMOKE

SAUCE

   NUTMEG

  ONION POWDER

  SAGE

  SAVORY

 

SCALLIONS, CHIVES  TUMERIC

  MAKE YOUR OWN BARBECUE

SAUCE

MISCELLANEOUS

   NATURAL FOOD COLORINGS

  RED - ACHIOTE

  YELLOWISH - CUTTY

   NATURAL TOMATO SAUCE

   NATURAL TOMATO PASTE

   NATURAL VANILLA EXTRACT

  ORGANIC SWEETNER - MAPLE

SYRUP

NATURAL HERBAL TEAS

  ALLSPICE

  ANISE

  CAMOMILLE

  CINNAMON

  FENNEL

  LEMON GRASS

  GINGER

  RASPBERRY

  SEAMOSS - HIGH MINERALCONTENT

 

BUILDS AND FEEDS THE CELLS  SWEETBASIL

  BE CAREFULL THAT THEY ARE

 NOT ARTIFICAL

DRINKS AND MILK SUPPLIMENTS

  ALMOND MILK (soak and blend withwater)

  SEA MOSS (2 pinches in 2 quarts

water) boil 5 minutes longer forstronger

  BLADDER WRACK (2 pinches in 2

quarts water) boil 5 minutes and strain

  Replace protein drinks for weight loss,nutritional food supplement, mends

 bones, stretch muscles and gives fiber. -

---- Then to --- 1 cup almond milk, add

the following:

  1 cup sea moss

  1 cup bladder wrack

  1 cup of fruit of your choice or more totaste

  2 teaspoons of natural vanilla extract

  Sweetener of choice to taste

  Blend coarsely or liquefy, serve cold

with ice or heated. For evening relaxer

  This drink for breakfast satisfies you all

day

DESERTS - SELF PREPARED

  IRISHMOSS

   NATURAL FRUIT CAKE

OCCASIONALY

  QUINOA PUDDING

  SEAMOSS ICE CREAM

  SEAMOSS PUDDING

NOTE:

99% OF WHAT IS OUT THERE TO EAT IS

ARTIF ICI AL HYBRIDS ---- - THEREFORE

UN-NATURAL.

BESIDES THIS ALMOST EVERYTHING IS

INORGANIC, CHEM ICALL Y SPRAYED,

GASSED, DYED WITH FOOD COLORING,

CONTAINI NG ADDITI VES, PHOSPHERIC

ACID, PRESERVATIVES, HI DDEN

CAFFEINE AND MUCUS FORMING DAIRY

PRODUCT,

ONE MUST TAKE EXTREME CAUTION IN

SELECTI NG HEALTHY ELECTRIC

GROCERIES WHI LE SHOPPING. 

RESOURCES FOR STUDY AND

OTHER HEALTH PRODUCTS:

www.aboriginalmedicalassociation.org

www.TheAmberInstitute.com

www.indigenousgovernment.org

www.dralimuhammad.com

www.aboriginalcosmology.com

www.indigenouscourtsonline.org

www.drsebiproducts.com

www.aboriginalglobalmedia.com

www.natureslegacyforlife.com