December 2017

The MillPhoto:

Pickleball players pose for a picture during the last “Pickleball Mixer”

held in August. With the Gym now reopen, play-

ers look forward to the next one on December 1. See more information on

Page 8.

Arlington Mill Senior Center’s Premier Monthly Newsletter

ARLINGTON MILL55+ Senior CenterOffice of Senior Adult Programs | parks.arlingtonva.us

In this Issue:Center Information, Pg. 2Pickleball Information, Pg. 3Survey, Pg. 4Singles Night, Pg. 5Center Calendar, Pg. 6 & 7Origami, Pg. 10How to Find Us, Pg. 12

Welcome!Thank you for picking up Arlington Mill Senior Center’s newly redesigned monthly newsletter. You are encouraged to flip through the pages and explore the abundance of activities and services offered here at ‘The Mill’ for adults age 55 and better. Be sure to check out the center calendar, and please call ahead if you plan on attending. If you have any questions about the programs listed, we are just a phone call away.

Stop by our Senior Room! Room 205 is space dedicated to seniors. Whether you just want to grab a cup of coffee in the morning, or need a quiet space to relax in the afternoon (see 55+ open hours) you’re always welcome here.

Meet our staff:

Nick Englund, Center DirectorDuring the day, Nick is happy to answer any and all questions about 55+ Programs. In his free time, Nick likes photography and nature.

Emma Valencia, Program Coordinator

Emma’s years of experience and compassion for people makes her the go-to person, especially if you want to

find out more information about the congregate meal program. In her free

time, Emma loves to make jewelry.

Beatriz Izcue, Recreation AssistantYou’ll immediately recognize Beatriz by her warm welcome and cheerful personality, and shes always happy to help with program needs. In her free time, Beatriz loves to cook and spend time with family.

ARLINGTON MILL55+ Senior CenterOffice of Senior Adult Programs | parks.arlingtonva.us

Call us at: (703) 228-7369Please leave a message with your name and number and a staff person will return your call within 24 business hours.

Email us at: nenglund@arlingtonva.usWe are happy to correspond via email with any questions, comments, or registration.

Find us online at: parks.arlingtonva.usAccess the 55+ Guide, center information, and more by visiting our Website > Programs > 55 and Over

Address:909 S. Dinwiddie Street

Arlington, VA 22204

Center Hours:Monday - Friday 9am-3pmNights and weekends as scheduled

PickleballNews & Notes

We are so excited to announce the reopening of our gym, and the return of pickleball! We’re Open! Check out page 8 to find out about the changes that have taken place in the Gym.

Also, be sure to fill out page 4 and turn it in at Arlington Mill. We want to hear from you how you would maximize the space available.

Don’t Forget!

P ICKLEBALL MORNING MIXERJoin us for a cup of coffee and fun

with friends on Friday, December 1, 11am-12:30pm

Participants in Arlington County Senior Activities must be registered with the Office of Senior Adult Programs and hold a cur-rent 55+ Pass. Please register ahead of time for all programs and classes. For more information about registration, see page 8.

2 | Arlington Mill Senior Center • December 2017

ON THE COVER: Too good not to take a photo, these ladies all happened to be wearing a similar shade of pink during the last Pickleball Morning Mixer held in August.

On November 8, The Arlington Mill Senior Advisory Committee held its first Fall Festival on the 5th floor. There was a live DJ, fes-tive food choices and great games.

December means holidays, and the holidays aren’t the same with-out seasonal music. This month we are excited to welcome some great musicians to the center for performances that will include music from different cultures.The Army Band Trio returns to the center on Wednesday, Decem-ber 13 at 10:30am. This group, accompanied by a baritone sax-ophone, trombone, and clarinet, compose and perform various pieces that are meant to invoke deeper thoughts. A music thera-pist also accompanies the group to discuss each piece though ac-tive listening with the audience. Participation is encouraged, but you can come just to listen and enjoy if you prefer.The Winstons visit Arlington Mill Senior Center for the first time on Thursday, December 21, at 11am. This group is locally famous for performances that include classic Motown hits. Come and en-joy a great performance.

Arlington Mill Senior Center will soon be offering two new pro-grams starting in January: a new drop-in Open Art Studio and a English Conversation Class for non-native English speakers. If you or someone you know is interested, please call the main cen-ter line to claim your spot, as space is limited.

Arlington Mill Senior Center recently launched a new program entitled “Knitting at Night” , a social group that welcomes anyone interested in crochet, knitting, or any other needle craft. There are many knitting groups throughout the county, however none of them meet in the evening. Group members range from beginner to experienced, and volunteer Kim Luberto is happy to welcome and assist any newcomers. The group started strong on Thursday, July 5 with about 5 members, and hopes to grow. The group meets every Thursday evening at 6:30pm.

We are so excited to welcome a new Line Dancing class to its new permanent time frame of Thursday Afternoons, 1-2pm. Line Dancing is a popular recreational activity among the 55+. It is easy for beginners, lots of fun and no partner is needed. Suzie Pratt and Judi Garth will welcome and instruct, and there is no fee associated. We will see you out on the dance floor!

CENTER HIGHLIGHTS

4 | Arlington Mill Senior Center • December 2017

Movies and CriticsThursday, December 21, 1-3pm

Ever wanted to be a movie critic? Now you can. Arlington Mill is now offering Movies & Critics, an interactive movie experience. Come just to enjoy the movie, or take notes during the film for a critical discussion afterwards.

we want to hear from you:

do you play pickleball?

Please take a moment and tell us your thoughts about the Arlington Mill Gymnasium by coloring in the circles that relate to you:

If so, please answer a these two more questions:

If Arlington Mill offered one of the drop-in sports below, which one(s) would you participate in?

What day(s) do you prefer to play pickleball?

From the sports you chose above, what time of day would you prefer to participate?

If you could play pickleball at Arlington Mill at any time of day, which would you choose?

Feel free to write in any questions or comments below. Thanks for your time!

What is the best day of the week for you?

7

7

S

S

M

M

T

T

W

W

T

T

F

F

S

S

8

8

9

9

10

10

11

11

12

12

1

1

2

2

3

3

4

4

VolleyballSoccer BadmintonCornhole

BasketballBroom HockeyMore PickleballOther:_______

Morning

Morning

Evening

Evening

Singles NightAttention Seniors:

at Arlington MillWEDNESDAY, DEC. 13, 7-8PM

We will exchange laughs overwhat we used to believe looked good

GamesRefreshments

Prizes

An Ugly Holiday Sweater

What we bring: What you bring:

Please callahead byDecember 8:

703-228-7369

Arlington MillSenior Center

909 S. Dinwiddie St.Arlington, VA

Monday Tuesday Wednesday

48:50-9:50 Happy Feet* RM527 9:00-12:00 Table Games RM2059:00-10:00 Welcome Pickleball’rs GYM10:00-3:00 55+ Pickleball Drop-in GYM10:00-11:00 Rummikub RM13210:10-11:10 Core Conditioning* RM52711:00-12:00 Bingo* RM41111:25-12:15 Stretching* RM527 11:45-1:00 Spanish Conversation RM41312:30-1:30 Healthy Hips, Shoulders* RM5271:45-2:45 55+ Pilates* RM5273:30-5:00 Gentle & Meditative Yoga* RM5274:00-10:00 55+ Open Hours RM205

59:15-10:00 Strength Training RM5259:30-11:00 Spanish Class RM41110:00-11:00 Advisory Committee RM52710:00-11:00 Rummikub RM20510:00-12:00 Table Games RM20510:00-12:00 Art with DPR! RM20510:00-2:00 Table Tennis Game RM12:30-3:00 55+ Pickleball Drop-in GYM

69:00-10:00 Senior Segments in Sixty* GYM 10:00-12:00 Table Games RM20510:00-11:00 Rummikub RM20510:00-12:00 Open Watercolor Studio RM52610:00-12:00 Holiday Side Dishes RM52710:30-1:00 Arlington Mill Crafters RM40410:30-3:00 55+ Pickleball Drop-in GYM4:30-6:00 Gentle & Meditative Yoga* RM5277:00-8:00 Suddenly Single? RM527

118:50-9:50 Happy Feet* RM527 9:00-12:00 Table Games RM2059:00-10:00 Welcome Pickleball’rs GYM10:00-12:00 Travel Sign-up RM21710:00-3:00 55+ Pickleball Drop-in GYM10:00-11:00 Rummikub RM13210:10-11:10 Core Conditioning* RM52711:00-12:00 Bingo* RM41111:25-12:15 Stretching* RM527 11:45-1:00 Spanish Conversation RM41312:30-1:30 Healthy Hips, Shoulders* RM5271:45-2:45 55+ Pilates* RM5273:30-5:00 Gentle & Meditative Yoga* RM5274:00-10:00 55+ Open Hours RM205

129:15-10:00 Strength Training RM5259:30-11:00 Spanish Class RM41110:00-11:00 Rummikub RM20510:00-12:00 Table Games RM20510:00-12:00 Emma’s Craft Corner RM20510:00-2:00 Table Tennis Game RM12:30-3:00 55+ Pickleball Drop-in GYM1:45-2:45 Advanced Pilates* RM525

Congregate Field Trip | Walmart ~ $3

139:00-10:00 Senior Segments in Sixty* GYM 10:00-12:00 Table Games RM20510:00-11:00 Rummikub RM20510:00-12:00 Open Watercolor Studio RM52610:15-12:45 Arlington Mill Crafters RM40410:30-11:30 Army Band Trio RM52710:30-3:00 55+ Pickleball Drop-in GYM4:30-6:00 Gentle & Meditative Yoga* RM5277:00-8:00 Singles Night RM527

188:50-9:50 Happy Feet* RM527 9:00-12:00 Table Games RM2059:00-10:00 Welcome Pickleball’rs GYM10:00-3:00 55+ Pickleball Drop-in GYM10:00-11:00 Rummikub RM13210:00-12:00 Origami Intermediate RM52610:10-11:10 Core Conditioning* RM52711:00-12:00 Bingo* RM41111:25-12:15 Stretching* RM527 11:45-1:00 Spanish Conversation RM41312:30-1:30 Healthy Hips, Shoulders* RM5271:45-2:45 55+ Pilates* RM5273:30-5:00 Gentle & Meditative Yoga* RM5274:00-10:00 55+ Open Hours RM205

199:15-10:00 Strength Training RM5259:30-11:00 Spanish Class RM41110:00-11:00 Rummikub RM20510:00-12:00 Table Games RM20510:00-12:00 Art with DPR! RM52611:00-1:00 Holiday Social RM52710:00-2:00 Table Tennis Game RM12:30-3:00 55+ Pickleball Drop-in GYM1:45-2:45 Advanced Pilates* RM525

209:00-10:00 Senior Segments in Sixty* GYM 10:00-12:00 Table Games RM20510:00-11:00 Rummikub RM20510:00-12:00 Art with DPR! RM52710:00-12:00 Open Watercolor Studio RM52610:30-1:00 Arlington Mill Crafters RM40410:30-3:00 55+ Pickleball Drop-in GYM4:30-6:00 Gentle & Meditative Yoga* RM5277:00-8:00 Fuerza Contra Alzheimer’s RM205

25

County Holiday-Center Closed

269:15-10:00 Strength Training RM5259:30-11:00 Spanish Class RM41110:00-11:00 Rummikub RM20510:00-12:00 Table Games RM20510:00-12:00 Emma’s Craft Corner RM20510:00-2:00 Table Tennis Game RM12:30-3:00 55+ Pickleball Drop-in GYM1:45-2:45 Advanced Pilates* RM525

279:00-10:00 Senior Segments in Sixty* GYM 10:00-12:00 Table Games RM20510:00-11:00 Rummikub RM20510:00-12:00 Open Watercolor Studio RM52610:30-1:00 Arlington Mill Crafters RM40410:30-3:00 55+ Pickleball Drop-in GYM4:30-6:00 Gentle & Meditative Yoga* RM5277:00-8:00 New Year’s Vision Boards RM526

6 | Arlington Mill Senior Center • December 2017

Activities with a star* require a prepaid fee. All other activities are open to 55+ members.

Please call us if you plan on attending any upcoming activities to ensure we have a head count.

Lunch is served every weekday at noon in room 418.

Pickleball Court Schedule:Monday: 10am-1pm (1 court), 1-3pm (2 courts)Tuesday: 12:30-3pm (2 courts)Wednesday: 10:30am-3pm (2 courts)Thursday: 12:30-3pm (2 courts)Friday: 10:30am-3pm (2 courts)

Weekend Events:

Sunday, Dec. 10:Photography Interest Group: Holiday Social2-4pm | RM205

Thursday Friday110:00-11:00 Jane Franklin Dance RM41110:00-11:00 Rummikub RM20510:00-12:00 Table Games RM20510:00-11:00 55+ Pilates* RM52710:00-2:00 Medicare Plan (by apt.) RM40411:00-12:30 Pickleball Mixer GYM10:30-3:00 55+ Pickleball Drop-in GYM11:00-12:00 Healthy Hips* RM52712:15-1:15 Advanced Pilates* RM5254:00-10:00 55+ Open Hours RM205

79:00-11:00 Computer Help (by apt.) RM2059:15-10:00 Strength Training RM525 10:00-11:00 Rummikub RM20510:00-12:00 Table Games RM20510:30-11:30 Give the Art Bus a Try RM20510:45-11:30 Story Time! RM21711:30-12:00 Book Exchange RM12012:00-1:30 Arabic for Beginners RM41112:30-3:00 55+ Pickleball Drop-in GYM1:00-2:00 Line Dancing RM5274:00-10:00 55+ Open Hours RM2056:30-8:30 Knitting at Night RM205

810:00-11:00 Jane Franklin Dance RM41110:00-11:00 Rummikub RM20510:00-12:00 Table Games RM20510:00-11:00 55+ Pilates* RM52710:00-12:00 Roving & Felt RM40410:30-3:00 55+ Pickleball Drop-in GYM11:00-12:00 Healthy Hips* RM52712:15-1:15 Advanced Pilates* RM5251:00-3:00 Social Ballroom Dance RM5274:00-10:00 55+ Open Hours RM205

149:00-11:00 Computer Help (by apt.) RM2059:00-1:00 AARP Driver Safety* RM4049:15-10:00 Strength Training RM525 10:00-11:00 Rummikub RM20510:00-12:00 Table Games RM20512:00-1:30 Arabic for Beginners RM4111:00-2:00 Line Dancing RM5274:00-10:00 55+ Open Hours RM2056:30-8:30 Knitting at Night RM205

Congregate Field Trip | Light Show ~ $3

159:00-1:00 AARP Driver Safety* RM40410:00-11:00 Rummikub RM20510:00-12:00 Table Games RM20510:00-11:00 55+ Pilates* RM52710:00-12:00 Origami for Beginners RM52610:30-3:00 55+ Pickleball Drop-in GYM11:00-12:00 Healthy Hips* RM52712:15-1:15 Advanced Pilates* RM5254:00-10:00 55+ Open Hours RM205

219:00-11:00 Computer Help (by apt.) RM2059:15-10:00 Strength Training RM525 10:00-11:00 Rummikub RM20510:00-12:00 Table Games RM20511:00-12:00 The Winstons RM52712:00-1:30 Arabic for Beginners RM4111:00-3:30 Movies & Critics:

Dunkirk (R) RM5254:00-10:00 55+ Open Hours RM2056:30-8:30 Knitting at Night RM205

2210:00-11:00 Rummikub RM20510:00-12:00 Table Games RM20510:00-11:00 55+ Pilates* RM52710:30-3:00 55+ Pickleball Drop-in GYM11:00-12:00 Healthy Hips* RM52712:15-1:15 Advanced Pilates* RM5251:00-3:00 Social Ballroom Dance RM5274:00-10:00 55+ Open Hours RM205

289:00-11:00 Computer Help (by apt.) RM2059:15-10:00 Strength Training RM525 10:00-11:00 Rummikub RM20510:00-12:00 Table Games RM20511:00-12:00 Blood Pressure Checks RM52512:00-1:30 Arabic for Beginners RM41112:30-3:00 55+ Pickleball Drop-in GYM4:00-10:00 55+ Open Hours RM2056:30-8:30 Knitting at Night RM205

2910:00-11:00 Rummikub RM20510:00-12:00 Table Games RM20510:00-11:00 55+ Pilates* RM52710:30-3:00 55+ Pickleball Drop-in GYM11:00-12:00 Healthy Hips* RM52712:15-1:15 Advanced Pilates* RM5254:00-10:00 55+ Open Hours RM205

December 2017

Activity Calendar

Arlington Mill Senior Center • December 2017 | 7

8 | Arlington Mill Senior Center • December 2017 Arlington Mill Senior Center • December 2017 | 9

But what’s the Difference?

OPEN FORBUSINESS

Chances are if you have been by the center lately you’ve noticed that the Arlington Mill Gymnasium has been closed for repairs. If you’re a pickleball player, you have might even be excited to see the improvements that have been long awaited. What you may not know is that even though the repairs have meant a temporary closure, there were also significant improvements made to the gym based off feedback received from the 55+ pickleball community. Read on to find out what changes have been made.

Stronger Floors = Better SurfacesSince the floor had to be replaced, a stronger, more durable type of wood was chosen to better resist the sports the gym accommodates. From soccer balls to hockey sticks, this floor it tough and willing to take the abuse. This means that the floor will hold up better over time, and the surface will be more ideal for seniors utilizing the gym.

Darker Lines = Better Viability With the floor replacement, pickleball players were given the option to change the original line color of the courts. Considerations for the color were based on the contrast compared to other lines, the lighting in the gym and floor color. The pickleball community was polled during several events to determine what the best choice of line color

film that limits the amount of light that comes though each window pane. As designated by the arrows, a significant dif-ference is noticeable between the panes that have treatment and those that have not yet been treated. A harsh white glare is reduced to a cool blue transparent reflection. The remain-der of the panes to the right will be complete in time for the Pickleball Mixer on December 1.

Pictures don’t always do justice, so we invite you to come see the changes in person. If you play picklball, you can stop by during 55+ Pickleball Open Play which occurs weekly. See the activity calendar on page 7 for hours and court availabil-ity.

New to Pickleball? Join us Monday mornings for pickleball welcoming hour, a safe space for absolute beginners.

Take our Quick SurveyWe want to hear from you how you do or would like to use the gymnasium. Whether its other sports, fitness classes, or more pickleball hours, we want to maximize the use of this space for se-niors during pickleball hours. You can find this survey on page 4 of this newsletter. Once you’ve filled it out, please rip it out and hand it to any front desk at Arlington Mill.

would be. Through several interviews, pick-leball players unanimously chose a dark red color to stand out against the lighter color of the floor. The contrast was also ideal to counter the reflections in the gym.

Tinted Windows = Reduced GlarePerhaps the most significant change to take place is the addition of the window tinting in the gym to reduce glare. This has been request-ed specifically for pickleball players at Arling-ton Mill Senior Center. In the photo taken above on November 20, workers install special

This picture shows a side-by-side comparison of the window panes that have been treated and the panes that have not. The untreated pane emits a brighter harsh white glare, while the treated pane is a dimmer, cool blue transparent shadow.

Waiting to be tinted

With the replacement of the floor, a new material was cho-sen that will hold up better to floor hockey.

Stand out better against the light floor.

Tinted Windows

Untinted Windows

Stronger Floor

Darker Lines

YOU ASKED, AND WE LISTENED!

Transportation Options

SCAT - If you are a 55+ Arlington Resident, you can

take a taxi to any senior center for just $2.50. For an application

please call 703-228-8747.

For people 60 and older who live nearby, transportation

may be available to our lunch program. Registration and

paperwork are required. Please see senior staff or call the

center: 703-228-7369.

AFAC

Limited food is donated from the Arlington Food

Assistance Center (AFAC) on Mondays at 12:00pm to

qualifying seniors.

It is required that an AFAC application be complet-ed and approved before receiving food assistance.

See staff for details.

55+ Travel

The Office of Senior Adult Programs (OSAP) offers trips

throughout the year.

Please visit:

registration.arlingtonva.usor call 703-228-4748

Arlington Mill now offers in-person travel sign up! Meet us in the teen lounge - Dec 13

10 | Arlington Mill Senior Center • December 2017

New Year’s Resolution: Vision BoardsGet a head start on your goals and dreams for 2017! Join Center Director, Nick Englund, for a New Year resolution exercise focusing on goals for the year. All materials provided. Wed., Dec. 27, 6:30-8pm

Fuerza Contra Alzheimer’sAlzheimer’s is a disease that knows no language barrier. Join Carmen Pastor, for an informative discussion on the fight against Alzheimer’s. This program is in both Spanish and English. Wed., Dec. 20, 7-8pm

The WinstonsCome out to Arlington Mill to enjoy a special performance by the Winstons! Take a step down memory lane with classic Motown hits from the greatest era of music.Thurs., Dec. 21, 11-noon

Roving and FeltUsing wool roving, felt and ribbon you can cre-ate a one-of-a-kind holiday gift! Jennifer Biehl, manager of Arlington’s CostumeLab, will guide us through using felt & fiber. Call to register. Tues., Nov. 14, 10-11am

Medicare Plan Finder Assistance Schedule a confidential appointment with a trained, certified Medicare Counselor from the Virginia Insurance Counseling and Assistance Pro-gram (VICAP) to compare plans.Fri., Dec. 1, 10:00am-2:00pm

Holiday Side DishesSide dishes take center stage this holiday sea-son. Virginia Cooperative Extension experts share recipes for delicious, nutritious side dishes for your holiday meals. Wed., Dec. 6, 11-noon

Arlington Mill Senior Center • December 2017 | 12

Give the ART Bus a Try!

Thursday,December 7, 10:30-11:30am

Are you hesitant to ride the bus because you’re un-sure of how it all works? Lucia Cortes and Steve Yaffe from Arlington County Commuter Services will return to Arlington Mill and bring us our private ART Bus so we can practice getting around without worry! A friendly ART driver will show us how to get on and off, payment options, routes and stops, and other tips and tricks for using Arlington’s public transportation. They will also cover STAR, MetroAccess, and SCAT. The program will be in both English and Spanish. Get your ART souvenir too!

Please call 703-228-7369 to register!

Social BallroomDance

Step into the weekend with a ballroom dance. These dances include authentic ballroom dances such as Fox-

trot, Tango, Waltz, and much more.

Every 2nd & 4th Friday, 1-3pm

Origami, of the art of folding paper, has been practiced for generations. Yoshi Hazen, an experienced origami artist, will teach you about the history and culture of origami, as well as show you how to create pieces of your own. This class will focus on seasonal greeting cards. Space is limited, please call ahead.

Beginner - Friday, December 15, 10-noon*Intermediate - Monday, December 18, 10-noon*note: date change from original date in Nov/Dec guide

Art of Origamiwith Yoshi Hazen

ARLINGTON MILL55+ Senior CenterOffice of Senior Adult Programs | parks.arlingtonva.us

(703) 228-7369909 S. Dinwiddie Street

Arlington, VA 22204

Monday - Friday 9am-3pmnights and weekends as scheduled

Arlington is committed to providing open and accessible programs. We canprovide, upon request, reasonable modifications for disabilities or languageinterpretation. Call 703-228-7369 (TTY 711) to speak with center staff.

Columbia Pike

S. Dinwiddie St 9th St

S. Arlington Mill D

r

Columbus St

(Parking Garage)

(Bailey’s Crossroads)

Four Mile Run

(Pentagon)

First 4 hours Free! $3 for each additional hr

How do I find Arlington Mill?909 S. Dinwiddie StreetArlington, VA 22204

Haven’t Registered for 55+ Yet?

Online: registration.arlingtonva.us

By Phone: (703) 228-4747

In Person: Stop by any Arlington Center

By Mail: Send check, payable to Arlington County Treasurer: Registration Office 3700 S. Four Mile Run, Arlington, VA 22206

You may qualify for fee reductions based on household income and size. For information about eligibility and how to apply, call (703) 228-4744, or speak to a senior center staff.

A Note from the Committee We hope you all had a blast at the Fall Festival, an event hosted by the Arling-ton Mill Senior Advisory Committee. We certainly did!

Every year, the committee puts togeth-er goals for enhancing the center and community. Our goals this year focus on soical events and community spaces.

Our committee works hard to support great programs here at Arlington Mill Senior Center. If you are interested in becoming part of our group, please don’t hesitate to talk to a member, staff or attend a meeting.

- The Arlington Mill Senior Advisory Committee

Committee Chair:Sandi Steinberg

Treasurer:David Gray

Members at Large:Linda LeDucJulie CarrChristopher WoodLinda Del Bene

Next Meeting:Tuesday, December 5, 10am

Seeking Members:

Garden CommitteeWe are interested in creating a community

garden space here at Arlington Mill, and want your input! Join the garden committee

to discuss this future project.

Event CommitteeLet us know what type of events you would like the advisory committee to sponsor, and

help us plan upcoming events.

Please contact (703) 228-7369 for more info.