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WELCOME TOPREMIUM POWERPOINT PPTX

19-Oct-16 2

© 2015 FITLANDIA FITNESS INC.All Right Reserved

FITLANDIAFITNESS.COM | @FITLANDIAFIT© C O P Y R I G H T 2 0 1 5 – F I T L A N D I A F I T N E S S I N C | A L L R I G H T S R E S E R V E D

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Your Presenters

§ Christa King, Founder, Fitlandia

- Certified hypnotherapist, life coach, and

nutritional therapist, group fitness instructor

§ Dr. Jerome Craig, Functional Medicine

Practitioner

- Chiropractor, CSCS

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Welcome!

Fitlandia’s Mission

§ Mind-Zoning

§ Nutrition

§ Exercise

Today’s Topic: Are You Ready for Change?

Text FITLANDIA to 33444 to receive a

recorded version of today’s presentation

Stick around for a special offer!

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What We’ll Cover

Assessing Your Readiness

The Courage to Grieve and Release Your Current Lifestyle

Conscious v. Subconscious Thoughts

Developing a Strong Mental & Emotional Attitude

An Honest Look at Your Support System

Troubleshooting Obstacles and Avoiding Pitfalls

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How important is it to you?

How confident are you that you

can succeed?

How much physical, mental,

emotional pain are you in?

Are you willing to make it a

priority?

Assessing Your Readiness

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The 5 stages of grief

§ Denial

§ Anger

§ Bargaining

§ Depression

§ Acceptance

A personal account

The Courage to Grieve and Release Your Current Lifestyle

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The battle: intention v. action

Your DNA has a history and is

influencing your behavior

Retraining the brain

Creating a new reward system

Conscious vs. Subconscious Thoughts

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The power of positive thoughtThoughts and feelings shape your

physical reality

Recognize when you are being negative or self-sabotaging

Negativity = shackled to your current state

Positivity = freedom to achieve anything

Developing a Strong Mental & Emotional Attitude

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“It’s not that bad yet.”

“I don’t have time for ________.”

“I’ll start on next week.”

“I can’t afford it.”

Realizing it’s the brain’s attempt

to protect you

Don’t compare your journey (or

your body) to others

“It’s time to change”

“I can make time for _____.”

“I’ll start right now!”

“I can’t afford NOT to.”

“I am safe and I am strong

enough to do this.”

“This is my body and my

journey to celebrate.”

Overcoming Self-Sabotage

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This is about YOU!

Who are your cheerleaders?

Who are your saboteurs?

It’s normal for people to react .

Creating a new “Team YOU!”

An Honest Look at Your Support System

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Be honest about where you are

to know where you’re going.

Take it slow.

Failure = information.

Plan, plan, plan…then plan

some more!

Troubleshooting Obstacles and Avoiding Pitfalls

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Putting all the pieces together

Text FITLANDIA to 33444 to

receive a recorded version of

today’s presentation

Our 1-yr holistic, whole-life

fitness program

Now That You’re Ready!

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Unlimited access to hypnosis

and meditation recordings

Overcoming obstaclesMindful eatingRelaxation

Developing a positive attitudeVisualizing the new youManaging cravings

Identifying real hunger v. mental hunger

Learning how to eat intuitively

Program Benefits: Mind-Zoning

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25+ Live Webinars Intermittent fasting

Choosing the right dietary plan

Healthy eating on the road

Time-saving techniques

Overcoming addiction and

cravings

Safe detoxing

Supplementation basics

Program Benefits: Nutrition

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FitnessBuilder & FitnessClass

online fitness platform

450+ full-length videos

900+ custom workouts

Weekly workout plan

FitnessBuilder app to take your

workouts on the go

For IPhone or Android

Program Benefits: Exercise

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Private Facebook group Fitlandia community support

Q&A platform moderated by

nutritionists

Your place to get motivated and

motivate others

Program Benefits: Private Community Support Forum

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Visit Fitlandia at

www.fitlandiafitness.com

Enter FIT25 as the discount

code at check out for your

exclusive 25% off discount

Offer ends at midnight PT

tonight

Claim Your Exclusive Discount!

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#wearefitlandians

Join Us Today atwww.fitlandiafitness.com