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The Corporate Solution to Fitness!

Are YOU Ready To Liven Up Your Health?

Corporate Wellness SolutionHere are a few things to keep in mind when deciding if a wellness program is

right for your business:

“28 percent of workers said they would feel more satisfied and more loyal to their employer if their

company offered more options to improve their health and lifestyle.” (2012 Aflac WorkForces Report)

Get Started Today!www.LiveStreamingFitness.com

“For every dollar spent on health promotion, the ROI is $2-$8 in both direct

boosts and indirect savings.” (US Department of Human Services)

“Health Care Claims costs for those employees who do not exercise are $350

a year more than those who exercise 1-2 times a week.” (BenefitNews.com)

“25% of health care costs incurred by working adults are attributed to

changeable health risks.” (The Institute for HealthCare Consumerism)

Corporate Wellness Solution

“Without wellness programs employers can expect a 28% increase in sick day absenteeism, 26%

increase in use of health care benefits, and a 30% increase in workman comp claims.”

(The Journal of Health Promotion)

“Health costs use up 50% or more of corporate profits.” (The Institute for HealthCare Consumerism)

“Compared to workers who are not offered wellness programs, employees who are offered wellness

programs and participate in them are more likely to have a higher level of job satisfaction, feel happier

with their employer, and be more satisfied with their overall benefits.” (2012 Aflac WorkForces Report)

What Does LSF Offer For Corporations?

1. Employee Wellness Plan2. Reduced Benefit Costs3. Less Absenteeism4. Increased Employee Productivity5. Healthier and Happier Employees!

www.LiveStreamingFitness.com

Watch on Your Computer, Phone, TV, or Tablet

What Makes Live Streaming Fitness Unique?


Our Mission

Live Streaming Fitness (LSF) is a company with a

mission to impact the lives of millions through our

dedication to providing healthy living resources in a

way that is changing the fitness industry forever!

Until now, fitness resources have been limited to

time consuming and expensive gym memberships or

repetitive at-home video programs LSF has developed

a model that eliminates the financial and time restrictions so that everyone has the opportunity to achieve their health and fitness goals.

LSF offers convenient and affordable fitness resources; as well as healthy living tips and fresh nutritional

tools to everyone, everywhere! We have removed all the obstacles that have robbed so many people and

their families of a healthy life.

The only question left is -Are you ready to let us liven up your health with

fitness and food like never before?


“Educating Everyone, Everywhere - Excluding No One To L ive Their Greatest Life”

Live Classes

LSF offers live classes streamed from the home or studio of our trainers. These classes and programs

come straight to your computer, tablet, smart phone or internet TV, with the convenience of never leaving

your home!

Every LSF member will be able to choose from a variety of workouts streamed live at scheduled times

throughout each day. Forget about the one-size-fits-all workout DVDs! Instead, enjoy the variety and con-

venience of live instructors working with you from the comfort and privacy of your home.

Miss your favorite LIVE CLASS? No worries, you can catch it in our On Demand archives at any time!

No Excuses!> No Time> No Money> No Car> Busy Schedule> Pressured at the Gym

Watch on Your Computer, Phone, TV, or Tablet

What Makes Live Streaming Fitness Unique?

www.LiveStreamingFitness.comwww.LiveStreamingFitness.com

“Educating Everyone, Everywhere - Excluding No One To L ive Their Greatest Life”

As an added bonus, membership comes with three different levels of 30 day programs, created by our

Director of Trainers, a certified personal trainer and Master of Kinesiology. Members can choose beginner,

intermediate or advanced programs that show exactly which class to take on which day. This is a great

place to jump right into a new fitness routine! Each program was thoughtfully designed around all compo-

nents of fitness: strength, cardiovascular health and flexibility. Every class at each level is sampled for the

most variety of styles and trainers possible.

Don’t Know Which Class to Take?


Jump Start Your Program

Jump Start Your Program


On Demand

The LSF On Demand classes are one of the most valuable resources within the membership. If a member

misses their favorite live class, they can access our extensive On Demand archiving technology 24/7! New

classes are added daily. Members have the ability to replay or sample any of the styles of classes we have

to offer. They are even searchable by class type, instructor, and fitness level to meet everyone’s needs.

Did You Miss a Class?

Never Miss Another Workout!



On Demand

Social CommunityThe LSF Community is a warm and welcoming environment for members to find strength in numbers.

Whether a member is starting something new or continuing on their progression of a healthy lifestyle, a jour-

ney is always more enjoyable when they are around other like minded individuals. Whether members need

motivation, accountability, inspiration, or answers to questions, they can find it all within our community.

Members can also enjoy all the benefits of our social media technology developed specifically to help them

stay connected to their fitness goals. They can fill out their profile, friend other members, post their progress

on the wall, instant chat other members and trainers, and much, much more!

Want to take your fitness to an even higher level?

You can even connect with our trainers and nutritionists for advice and one on one training!



Some of Our Trainers

Jessica SprenkelCertifications: > MS in Kinesiology from Univ. of Texas > ACE Certified Personal Trainer > TRX Certified > Piyo Certified

Todd DuncanCertifications: > NASM Certified Personal Trainer > AFAA Group Exercise

All of our trainers are currently certified and ready to help you gain real results!

Yogilates and Body Sculpt

Tabata, Cardio, Strength, Rest and Recovery Classes

Jessica has been involved in sports and fitness since she dribbled her first basketball in her Indiana driveway. Basketball took her to Rhodes College in Memphis, TN where she earned a bachelor’s in Psychology and discovered a love for endurance running and fitness. She completed her first marathon in 2008 and has been running half and full marathons around the country and world ever since, with a goal to run one in every state (13 down!). After graduating in 2010, she decided to make fitness her career and became an AFAA certified personal trainer. In 2012 she moved to Austin to get her Masters degree in Kinesiology from the University of Texas. She specializes in running coaching, group fitness, strength training, weight loss, and behavior change all with an emphasis on the beginner population.

Todd Duncan has been teaching group exercise classes since the days of Reebok and Spinning. He got into fitness as a kid through wrestling and football and stayed interested in his adult life. Now, he’s leading all kinds of group classes for us and studying to be a National Academy of Sports Medicine Certified Personal Trainer. His high energy and positivity encourages clients through behavior change and personal improvement. “Make the rest of your life the best of your life.”



Cooking Videos

In addition to our extensive fitness library, LSF also offers multiple outlets for nutritional information and

improvement. This is a great alternative for starting healthy change if exercise is not where members like

to begin their journey. Every week new cooking videos of various healthy dishes are posted with cost, time

and taste all taken into consideration.

Learn How to Cook Healthy Meals


Certifications: > Registered Dietitian

Tori ParkTori was born and raised in Pasadena, CA. Her back-ground in nutrition starts with a BS in Dietetics and Nutrition from Texas Christian University. She has 20 years of experience in various medical facilities, creat-ing eating plans for all kinds of lifestyles. Her simple approach to healthy eating combined with her knowl-edge are all available for you through videos, articles and recipes on our site!

Quick Tips / Videos / Recipes

Nutrition

LSF Healthy Recipes will help you find out that healthy doesn’t have to mean bland and difficult to make.

With our growing catalog of great tasting recipes you can replace fast,unhealthy meals with easy, and

wonderful tasting meals your body will actually thank you for! Recipes will be posted by our trainers, nutri-

tionists, and members from all over.

Liven Up Your Meals!


Never Have a Boring Meal Again!


Pricing BenefitsTraditional Gyms:


Corporate Headquarters


Contact Us

Have a Question?If you have further questions, please feel free to contact us at

[email protected]


Corporate HeadquartersAddress: 406 S. Boulder Avenue Suite 102 Tulsa, OK 74103

Phone: (918) 948-8990

Email: [email protected]

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