Content ReleaseMonday, April 6th

The April 2020 Content Release features 18 NEW on-demand classes! The new roundup includes: 2 dancing classes to get your body moving with popular instructor Alex M, 6 nutrition classes including how to stock a healthy pantry and cooking to reduce stress, short stretches to help unlock tight hips from sitting all day, 20-minute cardio boosters with no equipment needed, and so much more!

We hope this fresh set of new classes can help energize your fitness routine at home. Don’t forget to tag us in your workouts on Instagram @Wellbeats using #WellbeatsFromHome so we can give you a special shoutout :)

Bring The Heat20 minutes

Get ready to dance with some energy and attitude! Grab your shoes and just start to move!

Aerobic, Coordination, Brain Fitness

Intensity: Beginner, Intermediate

Unlock Your Hips10 minutes

This short stretching class will help improve your flexibility through your hips, hamstrings, and lower back.

Flexibility, Mobility

Intensity: Beginner

Vibe Recovery

Move Your Body20 minutes

Get ready to dance, move & groove with your own style and a whole lot of fun!

Aerobic, Coordination, Brain Fitness

Intensity: Beginner, Intermediate

Upper Body Mobility10 minutes

Use this class to help decrease tension, improve movement, and prevent injury in your upper body!

Flexibility, Mobility

Intensity: BeginnerEquipment: Resistance Band, Tennis or Lacrosse Ball

HIIT That Ball20 minutes

Circuit training with a Medicine Ball...driving change in a unique and fun way!

Anaerobic, Interval Training

Intensity: Intermediate, AdvancedEquipment: Medicine Ball

Kinetics Rev

DefinitionsStomp

Pushing Your Limits20 minutes

Quick circuit class that will help develop a stronger cardio base and challenge you through each round to get better!

Steady Aerobic, High Intensity Cardio, Core, Interval Training

Intensity: Intermediate, Advanced

Choose HIIT20 minutes

Are you ready for a challenge? This quick circuit class uses short bursts of exercise to help improve your cardiovascular capacity & endurance!

Anaerobic, Interval Training

Intensity: Intermediate, Advanced

Level Up30 minutes

Get ready for some speed, fun, and a focus on building strength and endurance through tension on the bike! Calorie burn is about to roll with your pedals!

Steady Cardio, Aerobic, Cycle

Intensity: Intermediate, AdvancedEquipment: Indoor Cycle Bike

Strong Foundation20 minutes

Change your body & your mind with this quick, full-body, strength training class!

Strength Training, Toning/Sculpting

Intensity: IntermediateEquipment: Step and Risers, Barbell, Weight Plate

Challenge Accepted20 minutes

Ready for some fun? Step into this class with a little attitude and enjoy the cardio drive right to the end!

Aerobic, Coordination

Intensity: Intermediate, AdvancedEquipment: Step and Risers

Chair Barre 310 minutes

Prepare to strengthen all the muscles in your hips and develop better posture in this short, strong workout!

Coordination, Balance, Mobility

Intensity: BeginnerEquipment: Chair

Fusion

Pilates Core Fire20 minutes

Need a stronger core, back, abs & hips? This deliberate, integrated class is for you!

Coordination, Balance, Core

Intensity: Intermediate

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Metabolism After 404 minutes

What exactly is metabolism and how does it affect your body after turning 40? We will explore what it happening and share 6 tips to help boost your metabolism.

Nutrition Education

Healthy Oils14 minutes

Chef Marshall will share with you helpful information about healthy cooking oils and when to use them as he guides you through a tasty “Chicken Spinach Strawberry Salad” recipe. Download the recipe at Wellbeats.com/recipes.

Recipe: Chicken Spinach Strawberry Salad with a Lemon Honey Vinaigrette

Nutrition & Cooking Education

What to Stock in Your Pantry5 minutes

Katie will dive in and share the foods we keep stocked in our pantries - from healthier snacks and baking ingredients to our favorite gluten-free pasta, we’ve got you covered.

Nutrition & Cooking Education

Foods to Reduce Stress7 minutes

Have you been feeling overly stressed lately? Chef Marshall will help you relieve stress by guiding you through stress-reducing foods as he demonstrates a simple “Creamy Avocado-Chicken Salad” recipe. Download the recipe at Wellbeats.com/recipes.

Recipe: Creamy Avocado-Chicken Salad

Nutrition & Cooking Education

Whole Food Detox7 minutes

When you normally think about a “detox”, you think about removing foods from your diet. However, our bodies need a variety of nutrients to remove excess waste. Christina will explain why it’s “all about nourishment” and what foods to add to your diet.

Nutrition Education

Spice Up Your Life9 minutes

Chef Marshall gives you ideas on how to incorporate herbs and spices into your life with this simple “Cardamom Ginger Quinoa Bowl” recipe. Download the recipe at Wellbeats.com/recipes.

Recipe: Cardamom Ginger Quinoa Bowl

Cooking Education

Nourish

Some classes may take longer to appear in the system. Available classes may vary according to your content subscription.

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