april – june 2017 cooking and well-being …...ways to wellness2 april 2017 cooking and well-being...
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COOKING andWELL-BEING CLASSES
APRIL – JUNE 2017
at HEALTHEAST WAYS TO WELLNESS IN WOODBURYOpen to the public
WAYS to WELLNESS
2
APRIL 2017 COOKING AND WELL-BEING
CLASSES
FIGHT INFLAMMATION WITH FOODTuesday, April 4, 6 - 7:30 pm
Instructor: Jeremy Reinicke and Lisa Hellem, RD, LD
Cost: $49
Learn how to reduce inflammation in your body, while
preparing and experiencing mouth-watering omega-3,
fiber and antioxidant rich foods. This class will be led
by Chef Jeremy and Lisa Hellem, Registered Dietitian,
and will provide an opportunity for you to participate in
the production if you choose.
Menu: Lemon Ginger Halibut with Sautéed Swiss
Chard and Caramelized Sweet Vidalia Onion
MEAL PLANNING 101Wednesday, April 5, 11:30 am - 1 pm
Instructor: Jeremy Reinicke
Cost: $49
A little planning can go a long way towards achieving
success in your kitchen. In this class, we will focus on
ways to streamline production in your kitchen to take
the “heat” off of you and reduce dinner time stress.
Learn how to make two meals in one cooking class!
Menu: Meal #1: Grilled Pork Chop with Pineapple
Chutney and Creamy Polenta with Sweet Peas
Meal #2: Shrimp Stir-fry with Pineapple, Bell Peppers
and Polenta
DIGESTIVE HEALTH AND MINDFUL EATING – A 4-PART SERIESWednesdays – April 5, 19, May 10 and 31
Time: 5 - 6 pm
Instructor: Lisa Hellem, RD, LD
Cost: $99
This four-part series will delve into how to improve
gut health and increase your mental and physical
well-being. Learn how to manage unwanted digestive
symptoms through methods of mindfulness and
emerging research supporting a FODMAP dietary
approach. Uncover the science behind how certain
foods trigger GI issues and how to avoid them. This
is a progressive series that will take you from A-Z,
beginning with mindfulness concepts, then dietary
approaches to limit trigger foods through a 6-week
elimination diet. Follow-up midway through the
elimination period for support and complete the series
with your personalized plan. This class will change the
way you see food and provide you with the knowledge
and confidence to eat well and feel great.
COOK WELL 2.0 – SERIES OF COOKING CLASSES
Continue your culinary development at The Kitchen TableWednesdays – April 5, 12, 19 and 26
Time: 6 - 7:30 pm
Instructor: Jeremy Reinicke
Cost: $149 for all 4 classes
*Completion of the original Cook Well Series is NOT
required for enrollment.
= Vegan Cooking Class
= Gluten Free Cooking Class
= Full Participation Cooking Class
All cooking classes have some element of participation
Blue indicates COOKING CLASS
Green indicates KIDS COOKING CLASS
Pink indicates WELL-BEING CLASS
COOKING and WELL-BEING CLASSES
Foundation of Flavor: April 5, 6 - 7:30 pm
Herbs, spices and seasonings are pretty much the
same things, right? WRONG! In this session, we will
explore the wonderful world of flavor. We will also look
at Oils and Vinegars, Stocks, Sauces and Thickeners.
We will practice the lost art of Roux making too!
Menu: Roasted Chicken with Asparagus and a Mixed
Green Salad.
Victorious Vegetable Cookery: April 12, 6 - 7:30 pm
By now we all know we should be eating the
“rainbow”. Consuming those colorful fruits and
vegetables can become a little daunting if we are
unsure of how to prep them, how to cook them and
especially if we don’t even know how to pronounce
them! In this session, we will prepare some common
and not so common veggies using a variety of different
cooking techniques to help you get your family asking
for “more veggies please”!
More than “Meats” the Eye: April 19, 6 - 7:30 pm
Meat is a popular source of protein in our culture and
let’s face it, it just plain tastes good! However, if you
really want to maximize your meal’s flavor, texture
and overall appeal there are a few things you need to
know. We will learn how things like salt, heat, time and
moisture affect our dinner.
Menu: Filet Mignon, Sautéed Salmon, Chicken
Chasseur.
Pasta, Potatoes & Rice, Oh My!: April 26, 6 - 7:30 pm
Few things are more comforting than mashed potatoes
or a steaming hot bowl of freshly made pasta. In this
session, we will focus on proper carbohydrate cookery.
We will make a light and fluffy rice pilaf and also pasta
from scratch!
Menu: Rice Pilaf, Perfect Potato Puree,
Handmade Pasta
CONQUERING THE CARB CRAZEThursday, April 6, 6 - 7:30 pm
Instructor: Jeremy Reinicke
Cost: $49
How do you know which carbohydrates are good
and which are bad? In this class, you will learn how to
make and taste well-balanced, mouth-watering dishes
composed of healthy carbohydrates, fats and proteins.
Leave with an understanding of how to eat well for
optimal energy, mental function and taste.
Menu: Cioppino: A classic Seafood Stew with Mussels,
Shrimp and King Crab
EASTER DINNER DONE RIGHT Tuesday, April 11, 6 - 7:30 pm
Instructor: Jeremy Reinicke
Cost: $49
Join us at The Kitchen Table and learn how to make
an Easter Dinner sure to wow the most contemporary
“foodie” members of your family, while deeply
satisfying those yearning for the memories evoked by
more traditional flavors as well.
Menu: Cedar Planked Pork Roast with Cherry and
Rosemary Glaze, Classic Potato Gratin and Radicchio
Salad with Green Beans and Asparagus
30 MINUTE MEALS
Thursday, April 13, 6 - 7:30 pm
Instructor: Jeremy Reinicke
Cost: $49
Let’s face it, life can get crazy and we don’t always
have much time to hang out in the kitchen preparing
nutritious meals. This class is designed to show you
how to prepare a nutritious, made-from-scratch meal in
30 minutes or less. Come on! Let’s get cooking!!!
Menu: Fish Tacos with Avocado, Salsa Picante and
Handmade Corn Tortillas
WAYS to WELLNESS
4
COOKING WITH ESSENTIAL OILSTuesday, April 18, 11:30 am - 1 pm
Instructor: Jeremy Reinicke
Cost: $49
What’s up with all the buzz around essential oils? Join
us at The Kitchen Table as we explore them together.
We will also demonstrate a few delicious ways they
can be used in your kitchen.
Menu: Sweet and Sour Chicken with Bell Peppers and
Coconut Basmati Rice
FOOD AS MEDICINETuesday, April 18, 6 - 7:30 pm
Instructor: Jeremy Reinicke
Cost: $49
We know now more than ever how high quality foods
can impact our overall health and wellbeing. Chronic
illnesses, inflammation, joint pain, energy level and
even acne can all be improved by changing up your
diet. Join us to learn more about how you can take
control of your own health by changing the foods
you eat.
Menu: Organic Roasted Chicken with Demi-glace;
Radicchio and Asparagus Salad.
GRILLING GREATNESS
Thursday, April 20, 6 - 7:30 pm
Instructor: Jeremy Reinicke
Cost: $49
The spring thaw is here and it’s time to fire up the grill!
Join Chef Jeremy to learn all the tricks you’ll need to
take your grilling skills to the next level this season.
Menu: Fresh Ground Mini Burgers with Bacon and
Cheddar; Grilled Pizza with handmade crust; Grilled
Veggies with Moroccan Aioli
EATING FOR ENERGY AND ENJOYMENT: A HOLISTIC APPROACH TO WEIGHT LOSSThursday, April 20, 5 - 6:30 pm
Instructor: Emily Kline, CHWC
Cost: $49
Are you tired of diets and deprivation? Are you looking
for a more sustainable approach to weight loss? This
class will teach you how to eat for health, energy and
enjoyment. Develop a healthy relationship with food
and your body. Discover how your daily pace, rhythm,
attitude and thoughts can impact your weight.
ANTI-INFLAMMATORY EATING FOR WEIGHT LOSSTuesday, April 25, 5 - 6 pm
Instructor: Megan Green, RD, LD
Cost: $25
Did you know that inflammation could be sabotaging
your weight loss efforts? Inflammation in the body
contributes to weight gain and can lead to unhealthy
food cravings. In this class, we’ll discuss the ways your
body becomes inflamed, calculate your nutrition needs
together and you’ll leave with a sample meal plan, list
of anti-inflammatory foods to implement, and action
steps to take to get closer to feeling your best!
CURRY IN A HURRY
Tuesday, April 25, 6 - 7:30 pm
Instructor: Chris Schwebel
Cost: $49
It can be a real challenge to keep your meals
interesting and fun if you’ve made the decision to go
gluten free. Join Chris as she shares her complete
meal ideas that are bold and flavorful and just happen
to be gluten free.
Menu: Chicken Curry with Cauliflower, Chickpeas and
Basmati Rice.
HONE YOUR KNIFE SKILLS
Wednesday, April 26, 11:30 am - 1 pm
Instructor: Jeremy Reinicke
Cost: $49
This interactive class will familiarize you with the best
friend any chef will ever have, the knife. You will learn
knife maintenance and handling skills, and even
practice a few classic cuts including how to cut up the
most difficult vegetables.
COOKING and WELL-BEING CLASSES
COOK WELL FOR KIDS* (AGES 7 AND UP)
Banana Sushi! - Thursday, April 27, 6 - 7:30 pm
Instructor: Jeremy Reinicke
Cost: $30
No raw fish here! Just a fun interactive class for kids
who like to play with their food. Chef Jeremy will
demonstrate a few ways to make “banana sushi” and
then your little chef will get to create their own with a
variety of yummy toppings.
Menu: Bananas dressed and decorated with nutritious
and yummy toppings to be chosen by your little
“Sushi Chef!”
MAY 2017 COOKING AND WELL-BEING CLASSES
FOOD AS MEDICINETuesday, May 2, 11:30 am - 1 pm
Instructor: Jeremy Reinicke and Beth Dierkhising,
RD, LD
Cost: $49
We know now more than ever how high quality foods
can impact our overall health and wellbeing. Chronic
illnesses, inflammation, joint pain, energy level and
even acne can all be improved by changing up your
diet. Join Chef Jeremy and Beth, Registered Dietitian,
to learn more about how you can take control of your
own health by changing the foods you eat.
Menu: Sautéed Seabass with Lychee and Ginger;
Edamame and Strawberry Salad
TONIC: A RESILIENCY AND MIND-BODY SKILLS SERIESTuesdays – May 2, 9, 16, 23, 30 and June 6
Time: 4:30 - 6 pm
Instructors: Dr. Michaela Smith, PsyD, LP and Lisa
Somerville, CHWC
Cost: $250 (HealthEast employees may be eligible for
special funding. Please call for details.)
Are you feeling depleted, isolated, stressed out or
simply unhappy with your current state of well-being?
Here is your opportunity to refuel! Improve your
resiliency in this restorative six-week series, with a
variety of mind-body practices, including moving
meditation, guided imagery and mindfulness, designed
to promote a sense of calm, joy, connection, and inner
strength.
QUICK AND EASY PLANT-BASED LUNCHES
Tuesday, May 2, 6 - 7:30 pm
Instructor: AmyLeo Barankovich
Cost: $49
The open faced sandwich is an easy to prepare, knife-
and-fork meal. And AmyLeo’s recipes are a great way
to get protein, vegetables and plenty of flavor and
variety into your daily lunch routine. We will focus on
plant based sources of protein and create delicious
“cheesy” flavor with no animal products in sight.
Menu: Cannellini and Kale Open Faced Sandwich;
Tempeh and Cream Cheese Sandwich; Toasted
Cheesy Vegetable Open Faced Sandwich
CONQUERING THE CARB CRAZEWednesday, May 3, 6 - 7:30 pm
Instructor: Jeremy Reinicke
Cost: $49
How do you know which carbohydrates are good and
which are bad? In this class, you will learn how to make
well-balanced, mouth-watering dishes composed of
healthy carbohydrates, fats and proteins. Leave with an
understanding of how to eat well for optimal energy,
mental function and taste.
Menu: Grilled Flank Steak Salad with Avocado,
Tomato, Bleu Cheese and Crispy Onion
WAYS to WELLNESS
6
COOK WELL SERIES
Start your cooking journey at The Kitchen TableThursdays – May 4, 11, 18 and 25
Time: 6 - 7:30 pm
Instructor: Jeremy Reinicke
Cost: $149 for all 4 classes
Food Philosophy: May 4, 6 - 7:30 pm
Experience HealthEast’s Ways to Wellness Food
Philosophy - enjoying fresh, whole foods while learning
quick and easy ways to improve the quality and taste
of the foods you eat. This hands-on class will give
you the opportunity to prepare the food and taste the
results.
Menu: Arugula Salad with Sweet Corn and Avocado
Hone your Knife Skills: May 11, 6 - 7:30 pm
This interactive class will familiarize you with the best
friend any chef will ever have, the knife. You will
learn knife maintenance and handling skills, and even
practice classic cuts including how to cut up the most
difficult vegetables.
Classic Cooking Techniques: May 18, 6 - 7:30 pm
What does it mean to grill, fry, sauté, roast, poach,
braise and poeler? In this class, you will learn these
seven classic cooking techniques and how to best
apply them in your cooking and meal planning.
Increase your confidence, creativity and efficiency in
the kitchen.
Menu: Champagne Vinaigrette and Beurre Blanc
Fight Inflammation with Food: May 25, 6 - 7:30 pm
Learn how to reduce inflammation in your body, while
preparing and experiencing mouth-watering omega-3,
fiber and probiotic rich foods. This class will be led by
our Chef and will be a combination of participation and
lecture. Come ready to practice your food preparation
skills and taste the results.
Menu: Miso Ginger Glazed Salmon with Sautéed
Broccoli Rabe and Mango-Ginger Super Smoothie
HORMONES AND WEIGHT LOSS FOR WOMENTuesday, May 9, 5 - 6 pm
Instructor: Katie Murphy, Fitness Specialist, CPT
Cost: $25
Hormone changes can do a number on our
metabolism and alter where we store fat. Learn
how hormone fluctuations effect your mind, body
and waistline. You will also learn what supplements,
activities, foods, and hormonal tests and treatments
are effective for balancing out your hormones.
FIGHT INFLAMMATION WITH FOOD Tuesday, May 9, 6 - 7:30 pm
Instructor: Jeremy Reinicke and Beth Dierkhising, RD,
LD
Cost: $49
Learn how to reduce inflammation in your body, while
preparing and experiencing mouth-watering omega-3,
fiber and probiotic rich foods. Join Chef Jeremy and
Beth, Registered Dietitian, as they crank up the flavor
on these power packed anti-inflammatory recipes.
Menu: Smoked Trout Salad with Swiss Chard, Grilled
Bell Pepper, Fennel and Lemon
30 MINUTE MEALS - MOTHER’S DAY BRUNCH EDITION
Wednesday, May 10, 6 - 7:30 pm
Instructor: Jeremy Reinicke
Cost: $49
Let’s face it, life can get crazy and we don’t always
have much time to hang out in the kitchen preparing
nutritious meals. This class is designed to show you
how to prepare a made-from-scratch meal for Mom in
30 minutes or less. Come on! Let’s get cooking!!! Price
listed is per participant.
Menu: Rich and Decadent Eggs Benedict; Dark
Chocolate Dipped Strawberries
COOKING and WELL-BEING CLASSES
MEAL PLANNING 101Tuesday, May 16, 6 - 7:30 pm
Instructor: Jeremy Reinicke
Cost: $49
A little planning can go a long way towards achieving
success in your kitchen. In this class, we will focus on
ways to streamline production in your kitchen to take
the “heat” off of you and reduce dinner time stress.
Learn how to make two meals in one cooking class!
Menu: Meal #1: Grilled Lamb Chop with Apricot Glaze,
Watercress and Fava Beans
Meal #2: Fava Stew with Ham and Baby Carrot
GRILLING GREATNESS - BURGER BASH!
Wednesday, May 17, 6 - 7:30 pm
Instructor: Jeremy Reinicke
Cost: $49
The spring thaw is here and it’s time to fire up the grill!
Join Chef Jeremy to learn all the tricks you’ll need to
take your grilling skills to the next level this season.
Menu: Freshly Ground Turkey Burger with Lettuce,
Tomato and Avocado; Black Bean Burger with Feta
and Herb Vinaigrette; Portobello Burger with Bacon,
Egg and Smoked Gouda
SYMMETRY - IMPROVING ENERGY AND VITALITYThursday, May 18, 5:30 - 6:30 pm
Instructor: Justin Julson, Fitness Specialist, CPT
Cost: $25
Feeling and looking great is much more than just
tracking calories and breaking a sweat in the gym.
An integrated approach to your health will help
you maintain more balance in your life and create
sustainable change. Learn surprising nutrition tips,
stress reduction and mind-organizing strategies to
create an effective approach to wellness that meets
your individual needs.
LIVIN’ LA VIDA LATIN
Friday, May 19, 6 - 7:30 pm
Instructor: Jeremy Reinicke and Abi Prado
Cost: $49
Discover your passion for creating flavorful, nutritious
dishes from all over Latin America. Join our Latin Diva,
Abi Prado and Chef Jeremy, to learn how to make
these Latin Favorites in your kitchen.
Menu: Classic Tacos with Handmade Tortillas, Guava
and Cream Cheese Pastelitos.
EFFECTIVE EXERCISE FOR WEIGHT LOSSTuesday, May 23, 5 – 6 pm
Instructor: Katie Murphy, Fitness Specialist, CPT
Cost: $25
Has your current workout routine left you tired and
frustrated? Looking to lose weight and tone up? This
lecture style workshop will teach you how to exercise
to lose weight and increase your metabolism. You
will also learn why (surprisingly) traditional cardio
recommendations may not be the most effective
way to lose weight. Come with an open mind and a
notebook!
INDONESIAN DELIGHT
Tuesday, May 23, 6 - 7:30 pm
Instructor: Chris Schwebel
Cost: $49
It can be a real challenge to keep your meals
interesting and fun if you’ve made the decision to go
gluten free. Join Chris as she shares her complete
meal ideas that are bold and flavorful and just happen
to be gluten free.
Menu: Curried Indonesian Meatballs with Pineapple
and Lime
WAYS to WELLNESS
8
MEMORIAL DAY PICNIC SIDE DISHES Wednesday, May 24, 11:30 am - 1 pm
Instructor: Jeremy Reinicke
Cost: $49
Memorial Day is right around the corner. Don’t you
dare bring that same old “green fluff” salad to your
outdoor holiday gathering! Join Chef Jeremy as he
shares a few contemporary, nutritious and portable
side dishes your friends and family will love!
Menu: Chickpea Salad with Mango, lime and Mint;
Esquites (Grilled Sweet Corn with Cayenne and Cotija
Cheese); Watermelon Salad with Cucumber and
Spinach
COOK WELL FOR KIDS* (AGES 7 AND UP)
Pizza Party! - Wednesday, May 24, 6 - 7:30 pm
Instructor: Jeremy Reinicke
Cost: $30
In this hands-on class, your “little chef” will be making
the pizza crust from scratch! Then we’ll practice our
knife skills while preparing all the fresh toppings,
shredding the cheese and assembling pint-sized
pizzas for everyone!
Menu: Personal Pizzas with all the toppings!
SUSHI IN A SNAP!
Wednesday, May 31, 6 - 7:30 pm
Instructor: Jeremy Reinicke
Cost: $49
Join our Chef in the kitchen to learn the fundamentals
of great sushi. You will have a chance to roll up your
sleeves and practice making your own sushi. Finally,
you will get to eat the fruits of your labor.
Menu: Salmon and Tuna Nigiri, Cucumber Roll and
Spicy Tuna Roll.
JUNE 2017 COOKING AND WELL-BEING CLASSES
COOK WELL 2.0 – SERIES OF COOKING CLASSES
Continue your culinary development at The Kitchen TableThursdays – June 1, 8, 15 and 22
Time: 6 - 7:30 pm
Instructor: Jeremy Reinicke
Cost: $149 for all 4 classes
*Completion of the original Cook Well Series is NOT
required for enrollment.
Foundation of Flavor: June 1, 6 - 7:30 pm
Herbs, spices and seasonings are pretty much the
same things, right? WRONG! In this session, we will
explore the wonderful world of flavor. We will also look
at Oils and Vinegars, Stocks, Sauces and Thickeners.
We will practice the lost art of Roux making too!
Menu: Roasted Chicken with Asparagus and a Mixed
Green Salad.
Victorious Vegetable Cookery: June 8, 6 - 7:30 pm
By now we all know we should be eating the
“rainbow”. Consuming those colorful fruits and
vegetables can become a little daunting if we are
unsure of how to prep them, how to cook them and
especially if we don’t even know how to pronounce
them! In this session, we will prepare some common
and not so common veggies using a variety of different
cooking techniques to help you get your family asking
for “more veggies please”!
More than “Meats” the Eye: June 15, 6 - 7:30 pm
Meat is a popular source of protein in our culture and
let’s face it, it just plain tastes good! However, if you
really want to maximize your meal’s flavor, texture
and overall appeal there are a few things you need to
know. We will learn how things like salt, heat, time and
moisture affect our dinner.
COOKING and WELL-BEING CLASSES
Menu: Filet Mignon, Sautéed Salmon, Chicken
Chasseur.
Pasta, Potatoes & Rice, Oh My!: June 22, 6 - 7:30 pm
Few things are more comforting than mashed potatoes
or a steaming hot bowl of freshly made pasta. In this
session, we will focus on proper carbohydrate cookery.
We will make a light and fluffy rice pilaf and also pasta
from scratch!
Menu: Rice Pilaf, Perfect Potato Puree,
Handmade Pasta
FIGHT INFLAMMATION WITH FOODTuesday, June 6, 6 - 7:30 pm
Instructor: Jeremy Reinicke
Cost: $49
Learn how to reduce inflammation in your body, Chef
Jeremy prepares mouth-watering omega-3, fiber and
probiotic rich foods. This class will be led by our Chef
and will be a combination of participation and lecture.
Come ready to practice your food preparation skills
and taste the results.
Menu: Turkey and Quinoa Stuffed Bell Peppers with
Sweet Pepper Coulis; Minted Ginger Tea with Lemon.
CONQUERING THE CARB CRAZEWednesday, June 7, 6 - 7:30 pm
Instructor: Jeremy Reinicke
Cost: $49
How do you know which carbohydrates are good and
which are bad? In this class, you will learn how to
make and taste well-balanced, mouth-watering dishes
composed of healthy carbohydrates, fats and proteins.
Leave with an understanding of how to eat well for
optimal energy, mental function and taste.
Menu: Zucchini Pesto with Lemon Poached Shrimp
and White Asparagus
MEAL PLANNING 101Tuesday, June 13, 6 - 7:30 pm
Instructor: Jeremy Reinicke
Cost: $49
A little planning can go a long way towards achieving
success in your kitchen. In this class, we will focus on
ways to streamline production in your kitchen to take
the “heat” off of you and reduce dinner time stress.
Learn how to make two meals in one cooking class!
Menu: Meal #1: Classic Panzanella Salad with Crispy
Chicken Cutlet
Meal #2: Gazpacho with Chilled Scallop Salad and
Avocado
GRILLING GREATNESS - FATHER’S DAY CELEBRATION!
Wednesday, June 14, 6 - 7:30 pm
Instructor: Jeremy Reinicke
Cost: $49
Wondering what to get Dad for Father’s Day? You
could recreate these grilled masterpieces to celebrate
this Sunday! Or better yet, bring Dad to this class and
spend a fun evening polishing up your grilling skills
together! Price listed is per participant.
Menu: Grilled Buffalo Wings; Szechuan and Rosemary
Hanger Steak with Dijon; Grilled Pork Tenderloin with
Pineapple and Serrano; Barbequed Potatoes with
Chive Crème Fraiche
FOOD AS MEDICINETuesday, June 20, 11:30 am - 1 pm
Instructor: Jeremy Reinicke
Cost: $49
We know now more than ever how high quality foods
can impact our overall health and wellbeing. Chronic
illnesses, inflammation, joint pain, energy level and
even acne can all be improved by changing up your
diet. Join us to learn more about how you can take
control of your own health by changing the foods
you eat.
Menu: Gluten and Dairy Free Coconut Pancakes with
Strawberry Sauce; Breakfast Empanadas with Chorizo,
Spinach and Bell Peppers
WAYS to WELLNESS
10
PLANT PROTEIN POWERHOUSES!
Tuesday, June 20, 6 - 7:30 pm
Instructor: AmyLeo Barankovich
Cost: $49
Many of us should be getting more protein in our diets.
It can be very difficult to get that protein without all of
the fat that typically comes along with it from animal
based sources. Join Chef AmyLeo as she shares her
expertise making delicious plant based meals loaded
with lean protein!
Menu: Chickpea Mash; Lentil-Flax Patties; Teff
Avocado Bake
30 MINUTE MEALSWednesday, June 21, 6 - 7:30 pm
Instructor: Jeremy Reinicke
Cost: $49
Let’s face it, life can get crazy and we don’t always
have much time to hang out in the kitchen preparing
nutritious meals. This class is designed to show
you how to prepare a nutritious, made-from-scratch
cooked meal in 30 minutes or less. Come on! Let’s
get cooking!!!
Menu: Chicken Gyros with Homemade Pita Bread and
Cucumber Sauce
SWEET AND SAVORY POPOVERS
Tuesday, June 27, 6 - 7:30 pm
Instructor: Chris Schwebel
Cost: $49
It can be a real challenge to keep your meals
interesting and fun if you’ve made the decision to go
gluten free. Join Chris as she shares her complete
meal ideas that are bold and flavorful and just happen
to be gluten free.
Menu: Chicken Pot Pie Popovers; Cream Puffs
COOK WELL FOR KIDS* (AGES 7 AND UP)
Chop, Whip, Scoop and Dip! - Wednesday, June 28,
11:30 am - 1 pm
Instructor: Jeremy Reinicke
Cost: $30
In this hands-on class, your “little chef” will be
practicing proper knife skills, learning how to measure
using kitchen tools and making a few different dipping
sauces and dressings that will have them asking for
MORE VEGGIES PLEASE!!!
Menu: Strawberry Vinaigrette, Handmade Hummus,
From-Scratch Ranch and plenty of fresh veggies and
greens for tasting!
BRAZILIAN BBQ - 4TH OF JULY CELEBRATION
Wednesday, June 28, 6 - 7:30 pm
Instructor: Jeremy Reinicke
Cost: $49
In addition to the return of simple yet bold flavors,
over complicated combinations, all things culinary are
signaling “Blazing up the BBQ” to be a driving trend
for 2017! Join Chef Jeremy as he gets cooking with fire
and turns out a few dishes sure to singe the pallets of
your guests this 4th of July!
Menu: Churrasco Skirt Steak with Chimichurri Sauce;
Spicy BBQ Chicken with Piri Piri Sauce; Brazilian
Banana Pie
SPRING ROLL FLING
Thursday, June 29, 6 - 7:30 pm
Instructor: Jeremy Reinicke
Cost: $49
Who doesn’t like a crisp fresh Spring Roll? In this class,
Chef Jeremy will teach you how to prepare nutritious
and kid friendly spring rolls that won’t weigh you down
or require the use of a hot oven or cooktop! We will
also make a traditional Vietnamese dipping sauce,
Nuoc Cham.
COOKING and WELL-BEING CLASSES
MORE INFORMATION ON KIDS COOKING CLASSES:*The Cook Well for Kids classes are for children ages
7 – 11. Parents are welcome to stay and observe in
the dining room or even jump in and assist their “little
chef” as needed. Tastings will only be provided to
parents if there are left overs available.
MORE ABOUT HEALTHEAST WAYS TO WELLNESS…In addition to our Cooking and Well-being classes,
HealthEast Ways to Wellness provides a variety
of services including: Personal Training, Nutrition
Consultations, Chef Consultations, Health & Wellness
Coaching, Online Fitness Programs, Pilates Reformer
Training, Pilates Reformer Classes and Group Fitness
Classes. To learn more, schedule a complimentary
info session and tour. We are here to answer your
questions.
LOCATION: HealthEast Ways to Wellness
1825 Woodwinds Drive
Woodbury, MN 55125
REGISTRATION: Available online at healtheast.org/wellnessrsvp
prepayment required for all classes.
PHONE: 651.232.1926
EMAIL: [email protected]
WEBSITE: healtheast.org/waystowellness
**If you are a HealthEast Employee and you wish to
enroll yourself in a class, please fill out a Wellness
Dollar Agreement Form, found on the Infonet (Under
Employee Tools, then Wellness Opportunities).
CANCELLATION POLICIES: Well-being Classes may be cancelled prior to 72 hours
of class for a full refund or Ways to Wellness credit.
Well-being classes cancelled with less than 72 hours
notice will be lost.
Cooking classes are non-refundable. Cooking classes
can be cancelled greater than one week in advance
for credit towards a future class. Cooking classes
cancelled with less than 7 days notice will be lost (due
to advance preparation and purchasing). If Ways to
Wellness cancels a class, a full refund will be given.
Weather: Generally, Ways to Wellness does not cancel
classes due to weather. Please plan ahead if your
preference is to not drive in inclement conditions.
All classes subject to change. For the most up to date
information visit healtheast.org/wellnessrsvp.
© 2016 HealthEast® 7317-208345 2/17