vShangri-La

Springswww.shangrilasprings.com

Organic Lunch & Meals to GoMon - Fri 11:30am to 2:30pmVegan, Vegetarian & Protein Options$14 includes drink & dessert choiceEnjoy in our dining room, picnicunder a tree or get your lunch to go.Reservations suggested for patiesof 4 or more, Call 239 949 0749Mason Jar Meals to Go $9 - $11Mon - Fri 10:00am to 3:00pm

Be Our Guest

ENLIGHTENMENT Art ShowApril 6 to June 6, 2015Featuring the art works of Peter Sargent, Renee Ray & Gene Masters Salerno

Guided Tours of the Historic Shangri-LaMon - Fri at 11:00am & 2:00pm$15 per person, Children under 18 freewith paying adult

Shangri-La Springs27750 Old US 41 RoadBonita Springs, Florida 34135Ph 239 949 0749info@shangrilasprings.comBusiness HoursMon - Fri 9:00am to 4:00pmOpen to the PublicMon - Fri 10:00am to 3:00pmVisit us on Facebookfacebook.com/shangrilasprings

Organic Wellness and Experiential Learning CenterOffering a variety of programs and events for mind, body, spirit and sustainable

lifestyles. We welcome you to our world.

“May the spirit and richness of the land and healing waters at Shangri-La be with you. May it continue to bring you strength, purity and joy.”

—Addison & Heather

We are organically growing!Fresh Organic ProduceSeasonal availability. Call for more info.

Gift Shop OpenMon - Fri 10:00am to 3:00pmObjects of Beauty, Art, Prints, Cards, Crystals, God Boxes, Jewelry, Tea Sets, Clothing, Scarves, Accessories,Handmade Soap & much more

Class Package Special: 10 ($15) Classes for $120, Try Different Classes, Save $30!Mysore Ashtanga Practice: 12 Classes for $200 or Unlimited Monthly $200. To Pre-Register Call 239 949 0749 or Email info@shangrilasprings.com

vShangri-La

Springswww.shangrilasprings.com

Weekly ProgramsEvery Monday6:30 to 9:00am Mysore Ashtanga Practice with Andrew Petker & Amy Cheung $20 drop in9:30 to 10:45am Mindful Movement/Chi Gong/Yoga with Fran Reilly5:30 to 6:30pm QiGong for Everyone with Dona MateraEvery Tuesday6:30 to 9:00am Mysore Ashtanga Practice with Andrew Petker & Amy Cheung $20 drop in9:30 - 10:45am Kundalini Yoga with Jessica Hesser11:00am to Noon NIA with Valeria Hill6:00 to 7:00pm Chakra Yoga with Cheryl BernardiEvery Wednesday6:30 to 9:00am Mysore Ashtanga Practice with Andrew Petker & Amy Cheung $20 drop in9:30 to 10:45am Yoga for Well-Being with Mary Cline Goblitz11:00am to Noon Shake, Rattle and Roll! with Cheryl Bernardi11:00am to Noon Emei QiGong Yoga with Melanie Hope12:15 to 1:00pm Lunchtime Meditations with JoAnne Lawrence $10 drop in6:00 to 7:00pm Prenatal Yoga with Cheryl BernardiEvery Thursday6:30 to 9:00am Mysore Ashtanga Practice with Andrew Petker & Amy Cheung $20 drop in9:30 to 10:45am Gentle Yoga with Andrew Petker & Amy Cheung11:00am to Noon Warrior2Warrior: Yoga for Veterans with Gary Granza FREE for Veterans5:45 to 6:45pm Vinyasa Flow with Karen LePreeEvery Friday7:00 to 8:30am Ashtanga Primary Led with Andrew Petker & Amy Cheung $20 drop in9:30 to 10:45am Restorative Yoga with Sue Lovett2:00 to 3:15pm Chair Yoga with Dina Radcliffe5:00 to 6:00pm Yin Yang Happy Hour Yoga with Michele GugliottaEvery Sunday7:00 to 10:00am Mysore Ashtanga Practice with Andrew Petker & Amy Cheung $20 drop in

Bi-Weekly Programs2nd & 4th Thu every month7:00 to 8:30pm Apr 9, 23 Transformational Breath with Carrie Sopco

weekly & bi-weekly programs $15 drop inunless otherwise noted Monthly Programs

Crystal Bowl Sound Bath with Sue Lovett1st Fri every month, Apr 3, May 1, Jun 5 6:30 to 8:00pm, $20Reiki Circle with Reiki Master Pam Bzoch3rd Thu every month Apr 16, May 21, Jun 18 7:00 to 8:30pm, Pre-reg required, $20Sacred Sound Sacred Space with Dana House3rd Fri every month Apr 17, May 22, Jun 19 7:00 to 9:00pm $20Goddess Circle with Reiki Master Pam Bzoch4th Thu every month Apr 23, May 28, Jun 25 7:00 to 8:30pm $20

WorkshopsSmall Changes - Big Opportunities with Mary Cline GolbitzWed Apr 1, 8, 15, 22 2:00 to 4:00pm 4 Weeks $60Acupressure: Self Care for Wellness with Sue LovettMon Apr 6, 13, 20, 27 11:00am to 12:30pm 4 Weeks $75“Infinite Possibilities” The Art of Living your Dreams with Maggie Kyle PetraitsSun Apr 12, 19, 26 May 3 11:00am to 3:00pm 4 Weeks $195 (inc supplies)Yin Harmony Retreat: Spring Season Tune Up with Sue LovettSat Apr 18 1:00 to 4:30pm, Pre-reg required, $55Aligning Personality with Soul with Dona MateraMon Apr 20, 27 May 4 7:00 to 8:30pm 3 Weeks $85You’ve Got Soul Mail with Susan Sholle-MartinSat May 16, 23, 30, Jun 6 10:00am to Noon, 4 Weeks $95 plus $30 for supplies

Special Events & ProgramsENLIGHTENMENT Art ShowApr 8 to Jun 3, 2015 Featuring the fine art works of Peter Sargent, Renee Ray& Gene Masters SalernoCelebration of Art & Nature with Alchymie& ENLIGHTENMENT Artist ReceptionWed Apr 8, May 6 6:00 to 9:00pm FREE and open to the publicLUNCH & LEARN FREE PRESENTATIONS on Health and WellnessCheck website and facebook for days, times & topics

last updated 3/30/2015schedule subject to change