approaches to anxiety€¦ · natural remedies for anxiety and stress st. john's wort valerian...
TRANSCRIPT
Approaches to Anxiety
Nancy Anderson, CNPKaren Novak, CNPMary Callaghan, APRNNicole Tasker, CNP
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Suggestions for Intervention
AnxiolyticsMassage/Aromatherapy Music/Music Therapy Acupressure Guided ImageryYoga
Anxiolytics
Traditional Medications Alternative Medicines
7
Traditional Medications versus Alternative Medicines
Massage/Aromatherapy
8
Music/Music Therapy
9
Acupressure
10
5 Common Pressure Points:
-Hall of Impression (Third Eye)
-Heavenly Gate
-Union Valley Point
-Inner Frontier Gate
-DU 20
Guided Imagery
Balancing Mind and Body
11
Yoga
Strengthen Mind and Body
12
Goals
14
Go From Anxiety Girl to Relaxed Girl!!
Questions?
Thank You!