aosd goshin-jutsu challenging safe and fun · pdf filegenbukan u.s. kobudo club...
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![Page 1: AOSD GOSHIN-JUTSU CHALLENGING SAFE AND FUN · PDF filegenbukan u.s. kobudo club us.kobudo.club@gmail.com aosd goshin-jutsu program is • challenging • safe and fun • suitable](https://reader031.vdocuments.site/reader031/viewer/2022021418/5a9f56e87f8b9a0d158cbd83/html5/thumbnails/1.jpg)
![Page 2: AOSD GOSHIN-JUTSU CHALLENGING SAFE AND FUN · PDF filegenbukan u.s. kobudo club us.kobudo.club@gmail.com aosd goshin-jutsu program is • challenging • safe and fun • suitable](https://reader031.vdocuments.site/reader031/viewer/2022021418/5a9f56e87f8b9a0d158cbd83/html5/thumbnails/2.jpg)
GENBUKAN U.S. KOBUDO CLUB WWW.KOBUDOCLUB.COM [email protected]
AOSD GOSHIN-JUTSU PROGRAM IS…
•CHALLENGING
•SAFE AND FUN
•SUITABLE FOR ADULTS OF ALL AGES AND
PHYSICAL ABILITIES
![Page 3: AOSD GOSHIN-JUTSU CHALLENGING SAFE AND FUN · PDF filegenbukan u.s. kobudo club us.kobudo.club@gmail.com aosd goshin-jutsu program is • challenging • safe and fun • suitable](https://reader031.vdocuments.site/reader031/viewer/2022021418/5a9f56e87f8b9a0d158cbd83/html5/thumbnails/3.jpg)
GENBUKAN U.S. KOBUDO CLUB WWW.KOBUDOCLUB.COM [email protected]
PROGRAM COMBINES:
1. ASSAULT PREVENTION
2. ASSAULT DEFENSE
![Page 6: AOSD GOSHIN-JUTSU CHALLENGING SAFE AND FUN · PDF filegenbukan u.s. kobudo club us.kobudo.club@gmail.com aosd goshin-jutsu program is • challenging • safe and fun • suitable](https://reader031.vdocuments.site/reader031/viewer/2022021418/5a9f56e87f8b9a0d158cbd83/html5/thumbnails/6.jpg)
GENBUKAN U.S. KOBUDO CLUB WWW.KOBUDOCLUB.COM [email protected]
A COMPREHENSIVE STRATEGY TO AVOID
BECOMING THE VICTIM OF AN ASSAULT.
![Page 7: AOSD GOSHIN-JUTSU CHALLENGING SAFE AND FUN · PDF filegenbukan u.s. kobudo club us.kobudo.club@gmail.com aosd goshin-jutsu program is • challenging • safe and fun • suitable](https://reader031.vdocuments.site/reader031/viewer/2022021418/5a9f56e87f8b9a0d158cbd83/html5/thumbnails/7.jpg)
GENBUKAN U.S. KOBUDO CLUB WWW.KOBUDOCLUB.COM [email protected]
THIS STRATEGY IS…
1. EASY TO LEARN AND INCORPORATE INTO
ONE’S DAILY ROUTINE
2.A “FORGING” PROCESS TO EXPOSE LIMITS
AND THE ABILITY TO TRANSCEND THOSE
LIMITS
![Page 8: AOSD GOSHIN-JUTSU CHALLENGING SAFE AND FUN · PDF filegenbukan u.s. kobudo club us.kobudo.club@gmail.com aosd goshin-jutsu program is • challenging • safe and fun • suitable](https://reader031.vdocuments.site/reader031/viewer/2022021418/5a9f56e87f8b9a0d158cbd83/html5/thumbnails/8.jpg)
GENBUKAN U.S. KOBUDO CLUB WWW.KOBUDOCLUB.COM [email protected]
THE PROCESS HAS FIVE PHASES:
1. FOUNDATION… BUILD KNOWLEDGE BASE
2. PREVENTION… CREATE SAFE HABITS
3. DEMARCATION… ESTABLISH BOUNDARIES
4. IMPLEMENTATION… ENFORCE BOUNDARIES
5. INTERNALIZATION… OVERCOME LIMITS
![Page 9: AOSD GOSHIN-JUTSU CHALLENGING SAFE AND FUN · PDF filegenbukan u.s. kobudo club us.kobudo.club@gmail.com aosd goshin-jutsu program is • challenging • safe and fun • suitable](https://reader031.vdocuments.site/reader031/viewer/2022021418/5a9f56e87f8b9a0d158cbd83/html5/thumbnails/9.jpg)
GENBUKAN U.S. KOBUDO CLUB WWW.KOBUDOCLUB.COM [email protected]
EACH PHASE INCLUDES SEVERAL TASKS THAT LEAD
TO A SINGLE OUTPUT OR GOAL
Goal
Task 1
Task 2
Task 3
![Page 10: AOSD GOSHIN-JUTSU CHALLENGING SAFE AND FUN · PDF filegenbukan u.s. kobudo club us.kobudo.club@gmail.com aosd goshin-jutsu program is • challenging • safe and fun • suitable](https://reader031.vdocuments.site/reader031/viewer/2022021418/5a9f56e87f8b9a0d158cbd83/html5/thumbnails/10.jpg)
GENBUKAN U.S. KOBUDO CLUB WWW.KOBUDOCLUB.COM [email protected]
TOGETHER, THE FIVE GOALS CREATE A
COMPREHENSIVE SELF-DEFENSE STRATEGY
PERCEIVING
POSITIONING
DECIDING
DEFENDING
TRANSCENDING
![Page 13: AOSD GOSHIN-JUTSU CHALLENGING SAFE AND FUN · PDF filegenbukan u.s. kobudo club us.kobudo.club@gmail.com aosd goshin-jutsu program is • challenging • safe and fun • suitable](https://reader031.vdocuments.site/reader031/viewer/2022021418/5a9f56e87f8b9a0d158cbd83/html5/thumbnails/13.jpg)
GENBUKAN U.S. KOBUDO CLUB WWW.KOBUDOCLUB.COM [email protected]
SELF-DEFENSE PATTERNS USED TO ESCAPE
FROM A PHYSICAL ATTACK.
![Page 14: AOSD GOSHIN-JUTSU CHALLENGING SAFE AND FUN · PDF filegenbukan u.s. kobudo club us.kobudo.club@gmail.com aosd goshin-jutsu program is • challenging • safe and fun • suitable](https://reader031.vdocuments.site/reader031/viewer/2022021418/5a9f56e87f8b9a0d158cbd83/html5/thumbnails/14.jpg)
GENBUKAN U.S. KOBUDO CLUB WWW.KOBUDOCLUB.COM [email protected]
PATTERN TRAINING INVOLVES:
1. WORKING WITH A PARTNER
2. REPEATING THE PATTERNS
3. FACING COMMON ATTACK SCENARIOS
![Page 15: AOSD GOSHIN-JUTSU CHALLENGING SAFE AND FUN · PDF filegenbukan u.s. kobudo club us.kobudo.club@gmail.com aosd goshin-jutsu program is • challenging • safe and fun • suitable](https://reader031.vdocuments.site/reader031/viewer/2022021418/5a9f56e87f8b9a0d158cbd83/html5/thumbnails/15.jpg)
GENBUKAN U.S. KOBUDO CLUB WWW.KOBUDOCLUB.COM [email protected]
COMMON ATTACK SCENARIOS:
•WRIST/ARM HOLDS
•BODY HOLDS AND CHOKES
•PUNCHES AND KICKS
•ARMED ATTACKS
![Page 16: AOSD GOSHIN-JUTSU CHALLENGING SAFE AND FUN · PDF filegenbukan u.s. kobudo club us.kobudo.club@gmail.com aosd goshin-jutsu program is • challenging • safe and fun • suitable](https://reader031.vdocuments.site/reader031/viewer/2022021418/5a9f56e87f8b9a0d158cbd83/html5/thumbnails/16.jpg)
GENBUKAN U.S. KOBUDO CLUB WWW.KOBUDOCLUB.COM [email protected]
BEGINNER
INTERMEDIATE
ADVANCED
TRAINING IS PROGRESSIVE
COMPETENCY REQUIRES PRACTICE!
![Page 17: AOSD GOSHIN-JUTSU CHALLENGING SAFE AND FUN · PDF filegenbukan u.s. kobudo club us.kobudo.club@gmail.com aosd goshin-jutsu program is • challenging • safe and fun • suitable](https://reader031.vdocuments.site/reader031/viewer/2022021418/5a9f56e87f8b9a0d158cbd83/html5/thumbnails/17.jpg)
GENBUKAN U.S. KOBUDO CLUB WWW.KOBUDOCLUB.COM [email protected]
BENEFITS OF TRAINING:
1. BUILDS SELF-CONFIDENCE
2. CREATES MENTAL FOCUS AND DISCIPLINE
3. IMPROVES COORDINATION AND AGILITY