MON TUES WED THURS FRI

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TIME/STUDIO/CLASS TIME/STUDIO/CLASS TIME/STUDIO/CLASS TIME/STUDIO/CLASS TIME/STUDIO/CLASS

STRENGTH5:30am

Studio Onewith Lisa

CORE & MORE8:00am

Studio Onewith Marti

BASIC STEP & STRENGTH9:00am

Studio Onewith Michelle

GENTLE YOGA10:15am

Studio Onewith Marti

YOGA10:00am

Mind Body Studiowith Mandy

CYCLE12:00pm

Cycling Studiowith Jodi

YOGA12:00pm

Mind Body Studiowith Stephanie

IN A MINUTE4:30pm

MP Studiowith Kari

ZUMBA5:30pm

MP Studiowith Kari

PILATES5:30pm

Mind Body Studiowith Marti

& more

STEP &STRENGTH

YOGAGentle

YOGA

YOGA

IN AMINUTE

PILATES

SHRED5:10am

Studio One/MPwith Eric

PIYO STRENGTH6:00am

Studio Onewith Jackie N.

STRENGTH9:00am

Studio Onewith Dan

CYCLE9:15am

Cycling Studiowith Alissa

AOA CIRCUIT10:00amStudio Onewith Sheila

YOGA11:00am

Mind Body Studiowith Amy X.

STRENGTH12:00pmStudio One

with Amanda

STEP4:30pm

Studio Onewith Jamie

CYCLE5:30pm

Cycle Studiowith Jamie

YIN YOGA5:30pm

Mind Body Studiowith Nichelle

ZUMBA5:45pm

Studio Onewith Keith

SHRED

CIRCUITAOA

YOGA

STEP

YOGAYin

STRENGTH5:10am

Studio Onewith Devin

CYCLE6:00am

Cycling Studiowith Amanda

YOGA8:15am

Mind Body Studiowith Stephanie

BOSU CORE& MORE

9:00amStudio Onewith Taeler

LIVING STRONG10:00amStudio Onewith Marti

YOGA

& more

LIVINGSTRONG

YOGA12:00pm

Mind Body Studiowith Jackie S.

IN A MINUTE4:30pm

Studio Onewith Jessie

YOGA5:30pm

Mind Body Studiowith Sara

SHRED5:30pm

Studio Onewith Lisa

YOGA

IN AMINUTE

YOGA

SHRED5:10am

Studio One/MPwith Eric

STRENGTH9:00am

Studio Onewith Cathy

AOA CIRCUIT10:00amStudio Onewith Sarah

YOGA11:00am

Mind Body Studiowith Amy X.

STRENGTH12:00pmStudio Onewith Devin

CARDIOKICKBOXING4:30pm

MP Studiowith Kari

CYCLE5:30pm

Cycle Studiowith Brooke

ZUMBA5:30pm

Studio Onewith Jenny

SHRED

CIRCUITAOA

YOGA

CYCLE6:00am

Cycle Studiowith Toni

YOGA8:15am

Mind Body Studiowith Mandy

STEP9:00am

Studio Onewith Alissa

CYCLE12:00pm

Cycle Studiowith Jamie

YOGA

SHRED

30 Minute Class

45 Minute Class

50 Minute Class

60 Minute ClassCheck separate schedules for weekends, demos, TRX, Indo-Row, Shockwave, & additional classes.

STEP

SHRED4:30pm

Studio One/MPwith Becky

SHRED

DANCE FITNESS5:30pm

Studio OneInstructor Varies

(every 1st & 3rd Friday)

BIKER CHICKS5:30pm

Cycle StudioInstructor Varies

(every 2nd & 4th Friday)

DanceFITNESS

SATURDAYS8:00am - Cardio Mix

9:00am - Strength10:00am - Yoga

SUNDAYS1:00pm - Sunday Snippet

*please see separate schedulefor full weekend details

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CLASS DESCRIPTIONSCIRCUIT

AOA Active Older Adults - this class is for you!This class focuses on strength and balance.

Sorry guys, this cycling party is just for theladies! Sign up at the front desk required.

Fun, motivating, and full of energy! Combinationkickboxing moves put to hard-hitting music!

& more

Strengthen your midsection as you improveyour body’s overall balance, function, andflexibility adding the BOSU Balance Trainerand other pieces of equipment.

YOGAGentle Highly instructional, modified poses, slower

flow. Chairs and other props are utilizedto help with balance.

IN AMINUTE

You can do anything for a minute! Completeevery exercise for one minute. Strengthendurance at its best!

Revolutionary cardio-based, total-bodyconditioning program. Requires no equipment, iseasy to learn, and an amazing challenge. Classis either 30 or 50 minutes. All classes are taughtby INSANITY certified isntructors.

LIVINGSTRONG

This class is designed to take you through aseries of low-impact exercises that help you staystrong, mobile, and active for everyday life.

PILATESBasic principles for optimum alignment of thespine with beginning to intermediate mat classes.Achieve total body balance and strength or thecore with controlled pace and focus breathing.

PiYo Strength is a unique core-strengtheningworkout inspired by yoga and Pilates. It’s a rhythmic, dynamic, and intense workout designedto build strength and flexibility.

SHRED High intensity intervals, plyometrics, and power.How hard can you push yourself? This is just theclass to find out! Step outside your comfort zone!

STEPA class focusing on just step - from start tofinish. Your basic step class is slower paced andless chroeographed than your regular step class.

Get out of the weight room rut! This class hascomponents of endurance and strength for awell-planned workout.

YOGAA total body class fusing breath with movement.Yoga is an ancient practice of balancing thebody. These practices will balance strength andflexibility, external focus and internal awareness.

YOGAYin Basic yoga poses held for longer intervals. Backbends, hip openers, and leg stretches with afocus on fascia and connective tissues of the lowback, hip, and knees.

Experience the world’s largest Latin inspiredfitness program! Zumba is an effective way toburn calories without watching the clock. Nodance background necessary!

CARDIOMIX

Every Satruday we feature an instructor’schoice of cardio workout! Classes are listedin advance on our website and separatemonthly calendar.

Intense cardio workoutout for any level. Comeexperience the lights and sounds of our state-of-the-art cycling studio! *Sign up at front desk 30minutes prior to class*

DanceFITNESS

Have fun and sweat it out! From Zumba to HipHop - check the monthly calendar for details!Classes are 1st and 3rd Fridays every month.

STEP &STRENGTH

Learn a choreographed routine on the step plusadditional strength training utilizing a variety ofequipment on and off the step.