1. Do breathing exercisesTake deep breaths.

Inhale 7 quick counts and exhale slower than you've inhaled.

2. Limit your social media usageSocial media can raise anxiety levels if

comparing your life with other people's profiles.

3. Maintain a positive attitude. As soon as you catch yourself thinking negative

thoughts, replace them with positive ones.

4. Eat well-balanced meals. Keep high protein energy-boosting snacks on hand

and don't skip meals.

5. Limit alcohol & caffeineTo much might aggravate anxiety

and trigger panic attacks.

6. Get enough sleepWhen stressed, your body needs additional sleep and rest.

7. Partake in regular exercise.You will feel good and be healthier.

8. Help others.Volunteer in your community,

and get a break from everyday stress.

9. Write in a journal.What triggers your anxiety? Try to identify the patterns.

10. Talk to someone.Talk to friends and family and if it don't help see your

therapist for professional help.

–Astrid Alauda

“Don’t let your mind bully your body into believing it must carry the burden of its

worries. .”

Thank you for reading this presentation.

Welcome to have a look at our Motivational books:

http://www.lifesuccessblog.com/recourses.html

Dream Killers & How to Overcome Them 52 Ways to Overcome Fear HAPPY Women Living Their Dreams HAPPY Young Adults HAPPY People Over 40 Success Revamp Weight Loss: Self Talk Secrets Revealed! The TOP 10 Habits of Slim People