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TartalomBevezet ..........................................................................4

Az nbizalom megrtse ..............................................5

Az elmd ereje ...............................................................12

Testi nbizalom ............................................................31

Viselkedj magabiztosan ..............................................36

Kszts terveket, s rd a cljaidat ............................54

Bnj jl magaddal, rezd jl magad ........................69

J kls, j rzs ........................................................86

Egyl, hogy magabiztosabb legyl ...........................100

Mozogj az nbizalom fel .......................................117

Pihens .........................................................................135

Kezelsek s terpik ...............................................148

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BEVEZET

Az nbizalom abbl ered, hogyjl rzed magad a brdben,s hiszel a kpessgeidben. Olyanelmellapot, amelyet a hangoddal,

a testbeszdeddel, a viselkedseddels a cselekedeteiddel adsz msoktudtra. Az nbizalomhiny

jelei lehetnek az nbrlmegnyilvnulsok s a ktelkedsnmagunkban, amely visszatarthatminket, s megakadlyozhatja,hogy elrjk a teljes potencilunkat.Fontos megjegyezni, hogybr a magabiztos emberek isktelkedhetnek magukban idrlidre, k nem hagyjk, hogya flelmeik meglltsk ket abban,hogy elrjk a cljaikat. Sok embernem ismeri fel, hogy az nbizalom

akkor nvekszik, ha hasznljuk,mint egy izmot. A magabiztosgondolkodst s viselkedstlehet gyakorolni, s idvelszokss vlhat. Ezek a knnyenkvethet tippek segtenekmegrteni, hogy mi befolysolja

az nbizalmat, s hogy hogyanfejlesztheted az nbizalmad s aznbecslsed egszsges szintre.

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AZ NBIZALOM

MEGRTSE

Az els lps a magabiztossgjavtsa fel az, hogy megrted,milyen befolyssal van rdaz nbizalom hinya, s hogyleginkbb milyen helyzetek miatt

rzel gy. Nagyon ritka, hogyvalaki az let minden terletnnbizalom-hinyos. Br lehet,hogy kevsb vagy magabiztosa munkahelyeden vagy nagyobbtrsasgban, mgis magabiztoslehetsz ms terleteken,mint a fzs, a sportols vagya pnzgyek.

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Amikor mr egy ideje vezeteda napldat, vlheten szrefogsz venni pr mintt.Lehetsges, hogy vannak olyanhelyzetek, amelyek cskkentikaz nbizalmad, vagy feltlt,ha egy bizonyos bartoddalbeszlsz. Azokat az emberekets helyzeteket nevezzk kivltoknak, akik vagy amelyeklehzzk az nbizalmad szintjt,s az egyik legegyszerbbdolog, amit tehetsz, hogymegtrd ezt a krforgst,

hogy elkerld ket. Az olyanbart, aki miatt rosszul rzedmagad, nem igazi bart;az olyan ra vagy esemny,amitl rosszul rzed magad,nincs pozitv hatssal az letedre.Ha nem tudod teljesenelkerlni a kivlt okokat,akkor hasznld a kvetkeztippeket, hogy megbirkzzvelk, s fokozatosanmegvltoztasd ket.

ISMERD A KIVLT OKOKAT

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Kszts

terveket,

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rdel

cljaidats

a

Nha tl nehznek tnhet, hogy kpbenlegyl mindennel, ami a munkahelyen

s otthon folyik. Vedd vissza az irnytstazzal, hogy terveket ksztesz, ssszeszedett maradsz. A clok kitzses a feljk halads a teljestmnyrzett kelti, amely csodkattehet az nbecslseddel.

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lnken kpzeld el, hogymilyen lenne az leted, ha mr

eleve magabiztos lennl mostis. Milyen lenne a testtartsod?Hogyan mozognl? Milyenlenne a hangod? Mit mondanlmagadnak? Mit kpzelnl elaz elmdben? Ha mr tisztaa kp, kpzeld azt, hogy ez azember vagy. Lpj az helybe,

s lsd a vilgod az szemvel;rezd, amit k reznek. Haezt gyakran csinlod, elfelejted,hogy csak megjtszod magad,s az nbizalom szokss vlik.

VISELKEDJ GY,

MINTHA HATALMASNBIZALMAD LENNE

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Your friendasks you to go out,saying you will enjoy it. You

know that what you really wanttoday is to stay at home and watcha film. Instead of going out toplease your friend, talk to themand let them know that you are

not in the mood, and that youwill see them soon for anotherevent. The likelihood is that theywill appreciate your honesty.

Your friendasks you to go out,saying you will enjoy it. You

know that what you really wanttoday is to stay at home and watcha film. Instead of going out toplease your friend, talk to themand let them know that you are

not in the mood, and that youwill see them soon for anotherevent. The likelihood is that theywill appreciate your honesty.

Your friendasks you to go out,saying you will enjoy it. You

know that what you really wanttoday is to stay at home and watcha film. Instead of going out toplease your friend, talk to themand let them know that you are

not in the mood, and that youwill see them soon for anotherevent. The likelihood is that theywill appreciate your honesty.

Your friendasks you to go out,saying you will enjoy it. You

know that what you really wanttoday is to stay at home and watcha film. Instead of going out toplease your friend, talk to themand let them know that you are

not in the mood, and that youwill see them soon for anotherevent. The likelihood is that theywill appreciate your honesty.

Your friendasks you to go out,saying you will enjoy it. You

know that what you really wanttoday is to stay at home and watcha film. Instead of going out toplease your friend, talk to themand let them know that you are

not in the mood, and that youwill see them soon for anotherevent. The likelihood is that theywill appreciate your honesty.

Your friendasks you to go out,saying you will enjoy it. You

know that what you really wanttoday is to stay at home and watcha film. Instead of going out toplease your friend, talk to themand let them know that you are

not in the mood, and that youwill see them soon for anotherevent. The likelihood is that theywill appreciate your honesty.

Your friendasks you to go out,saying you will enjoy it. You

know that what you really wanttoday is to stay at home and watcha film. Instead of going out toplease your friend, talk to themand let them know that you are

not in the mood, and that youwill see them soon for anotherevent. The likelihood is that theywill appreciate your honesty.

Your friendasks you to go out,saying you will enjoy it. You

know that what you really wanttoday is to stay at home and watcha film. Instead of going out toplease your friend, talk to themand let them know that you are

not in the mood, and that youwill see them soon for anotherevent. The likelihood is that theywill appreciate your honesty.

Your friendasks you to go out,saying you will enjoy it. You

know that what you really wanttoday is to stay at home and watcha film. Instead of going out toplease your friend, talk to themand let them know that you are

not in the mood, and that youwill see them soon for anotherevent. The likelihood is that theywill appreciate your honesty.

Your friendasks you to go out,saying you will enjoy it. You

know that what you really wanttoday is to stay at home and watcha film. Instead of going out toplease your friend, talk to themand let them know that you are

not in the mood, and that youwill see them soon for anotherevent. The likelihood is that theywill appreciate your honesty.

Your friendasks you to go out,saying you will enjoy it. You

know that what you really wanttoday is to stay at home and watcha film. Instead of going out toplease your friend, talk to themand let them know that you are

not in the mood, and that youwill see them soon for anotherevent. The likelihood is that theywill appreciate your honesty.

Your friendasks you to go out,saying you will enjoy it. You

know that what you really wanttoday is to stay at home and watcha film. Instead of going out toplease your friend, talk to themand let them know that you are

not in the mood, and that youwill see them soon for anotherevent. The likelihood is that theywill appreciate your honesty.

Your friendasks you to go out,saying you will enjoy it. You

know that what you really wanttoday is to stay at home and watcha film. Instead of going out toplease your friend, talk to themand let them know that you are

not in the mood, and that youwill see them soon for anotherevent. The likelihood is that theywill appreciate your honesty.

Your friendasks you to go out,saying you will enjoy it. You

know that what you really wanttoday is to stay at home and watcha film. Instead of going out toplease your friend, talk to themand let them know that you are

not in the mood, and that youwill see them soon for anotherevent. The likelihood is that theywill appreciate your honesty.

Your friendasks you to go out,saying you will enjoy it. You

know that what you really wanttoday is to stay at home and watcha film. Instead of going out toplease your friend, talk to themand let them know that you are

not in the mood, and that youwill see them soon for anotherevent. The likelihood is that theywill appreciate your honesty.

Your friendasks you to go out,saying you will enjoy it. You

know that what you really wanttoday is to stay at home and watcha film. Instead of going out toplease your friend, talk to themand let them know that you are

not in the mood, and that youwill see them soon for anotherevent. The likelihood is that theywill appreciate your honesty.

Your friendasks you to go out,saying you will enjoy it. You

know that what you really wanttoday is to stay at home and watcha film. Instead of going out toplease your friend, talk to themand let them know that you are

not in the mood, and that youwill see them soon for anotherevent. The likelihood is that theywill appreciate your honesty.

Your friendasks you to go out,saying you will enjoy it. You

know that what you really wanttoday is to stay at home and watcha film. Instead of going out toplease your friend, talk to themand let them know that you are

not in the mood, and that youwill see them soon for anotherevent. The likelihood is that theywill appreciate your honesty.

Your friendasks you to go out,saying you will enjoy it. You

know that what you really wanttoday is to stay at home and watcha film. Instead of going out toplease your friend, talk to themand let them know that you are

not in the mood, and that youwill see them soon for anotherevent. The likelihood is that theywill appreciate your honesty.

Your friendasks you to go out,saying you will enjoy it. You

know that what you really wanttoday is to stay at home and watcha film. Instead of going out toplease your friend, talk to themand let them know that you are

not in the mood, and that youwill see them soon for anotherevent. The likelihood is that theywill appreciate your honesty.

Your friendasks you to go out,saying you will enjoy it. You

know that what you really wanttoday is to stay at home and watcha film. Instead of going out toplease your friend, talk to themand let them know that you are

not in the mood, and that youwill see them soon for anotherevent. The likelihood is that theywill appreciate your honesty.

Your friendasks you to go out,saying you will enjoy it. You

know that what you really wanttoday is to stay at home and watcha film. Instead of going out toplease your friend, talk to themand let them know that you are

not in the mood, and that youwill see them soon for anotherevent. The likelihood is that theywill appreciate your honesty.

Your friendasks you to go out,saying you will enjoy it. You

know that what you really wanttoday is to stay at home and watcha film. Instead of going out toplease your friend, talk to themand let them know that you are

not in the mood, and that youwill see them soon for anotherevent. The likelihood is that theywill appreciate your honesty.

Your friendasks you to go out,saying you will enjoy it. You

know that what you really wanttoday is to stay at home and watcha film. Instead of going out toplease your friend, talk to themand let them know that you are

not in the mood, and that youwill see them soon for anotherevent. The likelihood is that theywill appreciate your honesty.

Your friendasks you to go out,saying you will enjoy it. You

know that what you really wanttoday is to stay at home and watcha film. Instead of going out toplease your friend, talk to themand let them know that you are

not in the mood, and that youwill see them soon for anotherevent. The likelihood is that theywill appreciate your honesty.

Your friendasks you to go out,saying you will enjoy it. You

know that what you really wanttoday is to stay at home and watcha film. Instead of going out toplease your friend, talk to themand let them know that you are

not in the mood, and that youwill see them soon for anotherevent. The likelihood is that theywill appreciate your honesty.

Your friendasks you to go out,saying you will enjoy it. You

know that what you really wanttoday is to stay at home and watcha film. Instead of going out toplease your friend, talk to themand let them know that you are

not in the mood, and that youwill see them soon for anotherevent. The likelihood is that theywill appreciate your honesty.

Your friendasks you to go out,saying you will enjoy it. You

know that what you really wanttoday is to stay at home and watcha film. Instead of going out toplease your friend, talk to themand let them know that you are

not in the mood, and that youwill see them soon for anotherevent. The likelihood is that theywill appreciate your honesty.

Your friendasks you to go out,saying you will enjoy it. You

know that what you really wanttoday is to stay at home and watcha film. Instead of going out toplease your friend, talk to themand let them know that you are

not in the mood, and that youwill see them soon for anotherevent. The likelihood is that theywill appreciate your honesty.

Your friendasks you to go out,saying you will enjoy it. You

know that what you really wanttoday is to stay at home and watcha film. Instead of going out toplease your friend, talk to themand let them know that you are

not in the mood, and that youwill see them soon for anotherevent. The likelihood is that theywill appreciate your honesty.

Your friendasks you to go out,saying you will enjoy it. You

know that what you really wanttoday is to stay at home and watcha film. Instead of going out toplease your friend, talk to themand let them know that you are

not in the mood, and that youwill see them soon for anotherevent. The likelihood is that theywill appreciate your honesty.

Your friendasks you to go out,saying you will enjoy it. You

know that what you really wanttoday is to stay at home and watcha film. Instead of going out toplease your friend, talk to themand let them know that you are

not in the mood, and that youwill see them soon for anotherevent. The likelihood is that theywill appreciate your honesty.

Your friendasks you to go out,saying you will enjoy it. You

know that what you really wanttoday is to stay at home and watcha film. Instead of going out toplease your friend, talk to themand let them know that you are

not in the mood, and that youwill see them soon for anotherevent. The likelihood is that theywill appreciate your honesty.

Afnkdmegkr, hogy

vllalj el egy j projektet,holott mr gy is tlhajszolt vagy,s tudod, hogy nem fogod tudnimegfelelen elvgezni a munkt.Ahelyett, hogy elvllalod, mertez tnik helyesnek, magyarzd

el a helyzetet a fnkdnek,hogy megoldst talljatok.

Abartodelhv bulizni, szerinte

biztosan lvezni fogod.Te tudod, hogy egyszeren csakotthon akarsz maradni s filmetnzni. Ahelyett, hogy elmennlbulizni, hogy a bartod kedvretegyl, beszlj vele, s monddel neki, hogy nincs kedved

hozz, majd ksbb elmszvele egy msik programra.Nagy valsznsggel rtkelnifogja az szintesged.

PRO, BA, LD KI

EZEKET AZ

EGYSZERU,,

HELYZETEKET:

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A boldog, mosolygs arcokfertzk! Ha pozitv, tmogatemberekkel tltd az idt, az rdis hatssal lesz, s a te gondolataid

is pozitvabbak lesznek. A bartoksegthetnek a fejldsben, sjavthatjk az nbizalmad saz nrtkelsed. A bartoktmogatnak minket a cljainkelrsben nneplik a sikereinket,s letrlik a knnyeinket, amikora dolgok nem a tervek szerint

alakulnak. Meghallgatjk aztleteinket, s rtkes vlemnytnyjtanak cserbe. Sajnos nemminden bart tmogat. Ha

valaki a trsasgodban inkbbleszv, vagy sokszor elszomort,akkor valsznleg itt az

ideje j bartokat tallni!

Keresda pozitv emberek

trsasgt

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Queen Latifah