Anger

By: Shelbey Frase and Ilana Kovach

Description of emotion

A strong feeling of displeasure, annoyance, and hostility, often resulting from frustration or

helplessness.

Associations with anger

Pulling out hair, screaming, overreacting, self-destruct, shut down, silent treatment, wrinkles in

the forehead, outbreaks, and etc..

Color of Anger

Red and black contribute to anger due to high blood pressure and making one irritable.

Media association with anger

Defense mechanism

Taking anger management classesThink more of othersRecognize why you feel angryTake deep breaths and count to ten before reacting.Take a walk in fresh air and calm down

Emotion relation to lifeShelbey- I normally get angry when I’m dealing with people. If I end up in an argument or my annoyance level raises. At first I just get frustrated but then it climaxes to anger.

Ilana- when I try my best and I am told to push harder for my goal when I hit my limit this makes me frustrated and rages in anger.

Positive and negative effects

POSITIVE NEGATIVESelf expressive Damages

relationshipsPeople know how you feel

stress

Have a mind of your own/point

of view

Could result in violence