O L D E R A D U LT F I T N E S S P R O G R A M S

R E A C H YO U R F U L L P OT E N T I A L

www.bgsu.edu/recwell

For More InformationKaryn Smith, Health Educatorkarync@bgsu.edu | 419.372.9309

MAINTAIN AND IMPROVE YOUR PHYSICAL STRENGTH AND F ITNESSJoin the Student Recreation Center or Participate in Specially Focused Classes and Activities

Get Started with Your Student Recreation Center Membership• Stop by the SRC Welcome Desk with your SilverSneakers®, Renew ActiveTM, or AARP® Medicare Supplement

membership card or confirmation code.• Register for a complimentary or discounted SRC facility membership and older adult fitness classes. • Purchase a parking pass (if needed): $18 Semester | $30 Annual• Tour the facility and start exercising at no extra cost!• Complimentary equipment orientation. Learn how to safely use the cardio equipment, strength machines,

or perform basic free weight and stretching exercises with a certified personal trainer. Contact Karyn Smith, Health Educator, at karync@bgsu.edu to schedule a session.

Outstanding Facility Amenities - See Why the SRC is Voted “Best Place to Workout in BG”• Two pools: lap swimming and warm water leisure pool• Indoor track at the Perry Field House | Court to play Pickleball and other activities• Weight/strength area with selectorized machines and free weights Wide variety of cardio machines• Stretching area | Racquetball courts | Hot Tub and Sauna

GOT IT GRAY AND STILL

See the front desk for a schedule of classes or to learn more.

Grow bolder in one of our many SilverSneakers® classes!

Tivity Health and SilverSneakers are registered trademarks or trademarks of Tivity Health, Inc., and/or its subsidiaries and/or affiliates in the USA and/or other countries. © 2017 Tivity Health, Inc. All rights reserved.SSFP2334CLSPSTRATUDE0217

MOMENT THIS IS OUR

SENIOR

See the front desk for a schedule of classes or to learn more.

Try a new SilverSneakers® class each week!

Tivity Health and SilverSneakers are registered trademarks or trademarks of Tivity Health, Inc., and/or its subsidiaries and/or affiliates in the USA and/or other countries. © 2017 Tivity Health, Inc. All rights reserved.SSFP2334CLSPSTRATUDE0217

O L D E R A D U LT F I T N E S S S C H E D U L ESPRING 2020 : 7 -WEEK F ITNESS CLASSES

Session 1: January 27 - March 13 | Session II: March 23 - May 8

Fees Per 7-Week Class Session

SilverSneakers® Renew ActiveTM, and AARP®

Medicare Supplement Plan Holders

SRC Member Non-SRC Member

Aqua Power No Charge $10 $50

Aqua Groove No Charge $10 $50

SilverSneakers® Splash No Charge $10 $50

SilverSneakers® Circuit No Charge $5 $25

Strength Training No Charge $10 $50

Gentle Yoga No Charge $5 $25

Dance Fitness No Charge $10 $50

Open Swim No Charge No Charge $10 Day Pass

Time and Day Monday Tuesday Wednesday Thursday Friday

7:30 - 8:30 AMAqua Powerw/Zac SRC Andrews Pool

Aqua Groovew/Crystal SRC Andrews Pool

Aqua Powerw/ZacwSRC Andrews Pool

Aqua Groovew/CrystalSRC Andrews Pool

Open Swim 7 - 9 AMSRC Andrews Pool

9 - 10 AM

Strength Training w/Karyn PFH Track Room

SilverSneakers® Splash w/LindseySRC Andrews Pool

Strength Training w/Karyn PFH Track Room

SilverSneakers® Splash w/Lindsey SRC Andrews Pool

SilverSneakers® Circuit w/Adrienne 8 - 8:45 AM SRC Classroom

Gentle Yoga 9 - 10 AMw/RachelSRC Classroom

9:15 - 10:15 AMDance Fitness w/Adrienne SRC Studio B

Dance Fitness w/Adrienne SRC Studio B

SRC: Student Recreation Center | PFH: Perry Field HouseClass capacity based on location size and equipment availability. See web for complete details.

Patrons and guests with disabilities are requested to indicate if special services, assistance, or appropriate modifications are needed to fully participate. Contact Accessibility Services at

access@bgsu.edu or 419.372.8495 prior to the program or event.

Pickleball at the Student Recreation Center MAC Gym : (Drop-in Only)Time Days SilverSneakers Member SRC Member Non-SRC

8:00 - 10:00 AM Monday - Fridays No Charge No Charge $5 per day

Paddles and balls are available for checkout at the Welcome Desk.

R E G I S T R AT I O NRegister at the Student

Recreation Center Welcome Desk prior to class start

date and complete a Participant Form and Physician Consent Form.

A PA RT N E R S H I P W I T H T H E B G S U O P T I M A L A G I N G

I N S T I T U T E

Open Walking at the Perry Field House: (Drop-in Only)

Time Days

SilverSneakers® Renew ActiveTM, and

AARP® Medicare Supplement Plan Holders

SRC Member Non-SRC Member

6:30 AM - 12:30 PM Monday - Fridays No Charge No Charge See website for day pass details.

Hours are subject to change and vary during the University break periods and holidays, and special events. Call to confirm PFH availability : 419.372.9900

O L D E R A D U LT F I T N E S S S C H E D U L EWINTER 2020 : 3 -WEEK F ITNESS CLASSES

January 6 - 24, 2020No classes on Monday, January 20 in observance of Martin Luther King Jr. Day

Fees Per 7-Week Class Session

SilverSneakers® Renew ActiveTM, and AARP®

Medicare Supplement Plan Holders

SRC Member Non-SRC Member

Aqua Power No Charge $5 $20

Aqua Groove No Charge $5 $20

SilverSneakers® Circuit No Charge $5 $10

Strength Training No Charge $5 $20

Gentle Yoga No Charge $5 $10

Dance Fitness No Charge $5 $10

Open Swim No Charge No Charge $10 Day Pass

Time and Day Monday Tuesday Wednesday Thursday Friday

7:30 - 8:30 AMAqua Powerw/Jared/Lindsey SRC Andrews Pool

Aqua Groovew/Crystal SRC Andrews Pool

Aqua Powerw/Jared/LindseySRC Andrews Pool

Aqua Groovew/CrystalSRC Andrews Pool

Open Swim 7 - 9 AMSRC Andrews Pool

9 - 10 AM

Strength Training w/Karyn PFH Track Room

Gentle Yoga w/ Rachel SRC Classroom

Strength Training w/Karyn PFH Track Room

SilverSneakers® Circuit w/Adrienne SRC Classroom

9:15 - 10:15 AMDance Fitness w/Adrienne SRC Studio B

SRC: Student Recreation Center | PFH: Perry Field HouseClass capacity based on location size and equipment availability. See web for complete details.

www.bgsu.edu/recwell

For More InformationKaryn Smith, Health Educatorkarync@bgsu.edu | 419.372.9309

Register at the Student Recreation Center Welcome Desk prior to class start date and complete a Participant Form and Physician Consent Form. Learn more about insurance program partnerships and detailed

programming information online or through the complete Older Adult Fitness Programming flyer.

The BGSU Student Recreation Center participates in SilverSneakers®, and the UnitedHealthcare Renew Active™ and AARP® Medicare Supplement Plan networks.

An overview of benefits available through BGSU programming is listed below.

Eligible participants receive a complimentary Student Recreation Center membership and free registration in Older Adult Fitness classes.For More Information: https://www.silversneakers.com/

Available to select UnitedHealthcare Medicare Advantage plans and AARP Medicare Supplement Plan Holders. Eligible participants receive a complimentary student Recreation Center membership and free registration in Older Adult Fitness classes.

For More Information: Check your eligibility online: https://partner.uhcrenewactive.com (this link is valid beginning January 1, 2020).

S P E C I A L I N S U R A N C E P L A N O F F E R S

Learn What Our Participants Have to Say! “Our instructor truly cares about helping us remain active and happy!!”

“Older adult strength class has been beneficial for building muscle strength, balance and movement, all essential to our aging.

“We have a great time and manage to include lots of laughs!”

“I love Aqua Groove! Dancing to music is so much fun.”

“I have made many new friends and exercising in a group setting is so much more fun!” “The stretching and relaxation techniques are invaluable.”

“When I am out of town, I hate missing my classes. ““I am so thankful for the opportunity to participate in various adult fitness classes at the SRC of BGSU. Every class I have taken and continue to take, has been very beneficial and enjoyable. From the pool classes to strength and conditioning to yoga and to dance… all have been taught by enthusiastic, knowledgeable, and caring instructors and have provided me with health and fitness benefits that my doctors and myself have definitely noticed.”

“It’s Great! It’s Fun! I Love It!”T H R V E

EMPOWERING YOUR WELL-BE ING JOURNEY