An Introduction To

Weight Loss Programs

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An Introduction To

Weight Loss Programs

Weight loss programs offer a process to

safely and effectively loose weight according

to a plan. Weight loss is achieved when the

calorie intake is less than the calories burnt.

Weight gain or loss largely depends on the

lifestyle of an individual. An effective weight

loss program is required to attain weight loss.

A person with a sedentary life style needs lot

of efforts to lose weight as compared to a

person with an active lifestyle.

Ideally, weight loss programs should aim

at weight loss as well as waist inch loss. A

person with proportionate weight but a big

tummy will also require a specific program to

attain the right balance. It is advisable to

have smaller attainable targets initially. The

chosen weight loss program should be safe

and consistent. It must be carried out under

professional guidance. People with ailments

like diabetes, heart problem and high blood

pressure should consult their physician.

There are a multitude of weight loss

programs to choose from. Some programs

can be carried out with friends who have the

same goal. Some people depend on websites,

diet books and videotapes that contain

various exercises. They set goals for

themselves and use their own instincts while

selecting a program. Non-clinical programs

are the ones devised by fitness experts and

gyms. These are usually customized

programs. Clinical programs are carried out

in a medical setup like a clinic under the

supervision of health experts. These are

usually a combination of therapy, massage,

exercise and diet. These programs are very

helpful for severely obese people.

A weight maintenance program should

follow a structured weight loss program.

When a person loses weight, the fat cells are

only temporarily compressed. When the

person resumes normal routine, these fat

cells start expanding again. This would prove

to be a wasted effort. Hence, weight

management steps should be inculcated in

daily life. Weight management is a lifelong

process. One of the ways to maintain weight

is by increasing the physical activity in an

individual's daily routine.

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