AN IN DEPTH ANALYSIS OF WHEY PROTEIN POWDER

(healthyworldwide.com)

Whey is the milk residual left after the curdling process. It is a much enhanced

form of protein. People who are specially lactose intolerant prefer whey protein

powder. They have less lactose, the milk sugar, and helps in decreasing weight

as well as cholesterol.

WHAT DO WE GAIN FROM WHEY PROTEIN POWDER

Talking about the gains that can be procured from whey protein, we have a

number of points listed below:

Supporting weight loss: People consuming whey protein, have shown

significant loss of body fat long with a greater preservation of lean muscle.

Anti-cancer properties: Yes, whey protein has also shown, as per various

studies, to be helpful in cancer treatment. In fact in this case whey protein

concentrate is preferred.

Lowering cholesterol: One of the recent research attest the fact that whey

protein lowers cholesterol by controlling lipid and insulin levels. It has been

found that people consuming whey powders show a significant decrease in

total cholesterol as well as LDL cholesterol.

Asthma: Furthermore, whey protein can be helpful in improving the

immune response in people with asthma, especially children. In fact, in a

recent experiment, children with asthma who were supplemented with 10

gram of whey protein twice daily for one month showed an improvement in

their immune response.

Blood pressure and cardiovascular disease: Not to forget, whey protein

supplements significantly reduces blood pressure especially in patients with

hypertension. Controlling blood pressure is helpful for your heart

disease and lowers the risk of heart stroke.

Boost Your Protein and BCAA Intake: Whey protein powder, being a

kind of protein, obviously increases your protein constituency. Proteins, in

turn, are the main building blocks of the human body. They are essential for

making tendons, body organs, skin, hormones, enzymes, neurotransmitters

and other molecules. Proteins are crucial for muscle synthesis. Whey protein

provides all the nine essential amino acids, the building structure of protein

essential for muscle synthesis. Whey is especially rich in BCAAs leucine

and cysteine.

Muscle Mass and Strength: The best-known perk of whey protein

supplements is rendering an increase in muscle mass and muscle strength.

This is the reason why whey is favourite of all athletes, bodybuilders, fitness

models, and gym goers. Whey protein powder provides protein and amino

acids, both of which are fundamental in muscle growth. Next, whey protein

effect hormones as it increases the release of anabolic hormones that further

stimulates muscle growth. Whey products also contain leucine which is an

important amino acid for stimulating muscle protein synthesis at the

molecular and genetic level. Above all whey protein can be absorbed and

utilized very quickly and is therefore highly effective. It is best for effective

at increasing muscle growth when consumed right before, after or during a

workout since during this time, muscle protein synthesis is usually

maximized. Thus, whey is effective in the short-term.

Improves Satiety and Promotes Weight Loss: Lastly, whey protein aids

weight loss. Being a protein, whey is fulfilling in nature and offers satiety. It

boosts your energy, increases your calories, while rendering the feeling of

satiety. As a result weight loss becomes obvious. Taking whey protein is a

great way to increase your protein intake, which should have major benefits

for weight loss. The more whey you consume the more beneficial it would

be for your weight control.

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