zorbuddha tool [positive nations congress 2010]

CHANGING THE WORLD, BY CHANGING YOURSELF VASCO GASPAR, SEPTEMBER 2010

ZORBUDDHA®  

WHY?  

WE  BELIEVE  THAT  IT  IS  POSSIBLE  TO  CHANGE  THE  WORLD  

BUT  FIRST  YOU  HAVE  TO    CHANGE  YOURSELF  

A  CHANGE  TOWARDS  ONE  GOAL:    INTEGRAL  WELL-­‐BEING  

HOW?  

THROUGH  AN  INTEGRAL  DEVELOPMENT  OF  THE  INDIVIDUAL    

SHAPING  THE  NEUROPLASTICITY    OF  THE  BRAIN  

THROUGH  SCIENCE  BASED  TECHNIQUES  

AS  WELL  AS  TEACHINGS  BASED  ON  PHILOSOPHY  

PLACING  THE  RESPONSIBILITY  FOR  CHANGE  IN  THE  INDIVIDUAL  

WHAT?  

TAKE  A  DEEP  BREATH...  

THINK  ABOUT  THE  PEOPLE  YOU  LOVE...  

...  AND  THE  THINGS  YOU  LIKE  TO  DO...  

WHAT  ARE  YOU  PROUD  OF?  

WHAT  IDEA  CAN  YOU  START  DOING  TODAY?  

THINK  ABOUT  THREE  POSITIVE  THINGS  THAT  HAPPENED  TODAY  

LAST  MONTH:  30  DIFFERENT  DAYS?  

30  TIMES  THE  SAME  DAY?  

WHAT  ARE  YOU    GRATEFUL  FOR  IN  YOUR  LIFE?  

THESE  ARE  JUST  SOME  QUESTIONS  YOU  CAN  OFFER  YOURSELF  

WHAT?  

A  TOOL  

THAT  ASKS  YOU  FOR  A  DAILY  

TIME  INVESTMENT  

OF  JUST    TEN  MINUTES  

FREE  ONLINE  VERSION  

PRIMARY  GOALS?  AWARENESS,  WELLNESS  AND  

HAPPINESS  

A  POSITIVE  DIARY  TO  LIVING  A  MINDFUL  LIFE  

SECTION  I  AFTER  YOU  WAKE  UP  

SECTION  IV  BEFORE  GOING  TO  BED  

SECTION  III  TOOL  BOX  

SECTION  II  POINTERS  

A  CHALLENGE  STRUCTURED  TO  

NINETY  DAYS  

www.zorbuddha.org  

WHERE  TO  GET  IT?  

1103  DOWNLOADS  (SEP-­‐2010)  

46  COUNTRIES  (SEP-­‐2010)  

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CHANGING THE WORLD, BY CHANGING YOURSELF!VASCO GASPAR, SEPTEMBER 2010!

THANK  YOU