your fitness is our challengeheimtrainer.org/wp-content/...interaktiv-vibration.pdf · bent over...
Post on 27-Jun-2020
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SHO
ULD
ER/T
RIZE
PCO
RELE
GSBA
CK/L
EGS
WAR
M U
P
STANDARD
ROTATION
DEEP SQUAT
BENT OVER FRONT RAISE
CROSS LIFT
BENT OVER ROTATION
SINGLE LEG LUNGE
REVERSE FLYS
BRIDGE
SIDE TEND
KNEE OUTWARD
LATERAL RAISE
CALF RAISE
KNEE TO ELBOW
SINGLE LEG SQUAT
PUSH BACK
ABDUCTOR
BACK HIP BEND & STRETCH
YOUR FITNESS IS OUR CHALLENGE
ADVANCED EXERCISE !=
403020 20
15
20 2012 1215 15
12 20 2012 15 1086
15 15
15
10 40
12
10
1210
86
8
12
15
12
10 15
1210 1210
12
3020
10
10
12
10
8 12
8
6 8
8
8
2012 15
15 12 1210 108
SECONDS
Die Zahlen im Kästchen sind die jeweiligen Wiederholungen pro Satz (3 Sätze). The numbers in the boxes are the repetitions of each set (3 Sets). I numeri riportati nelle caselle si riferiscono alle ripetizioni per ogni serie (3 Serie). Los números en los cuadros se refieren a las repeticiones por cada serie (3 Series).Les chiffres indiqués dans les cases se réfèrent à les répétitions pour chaque série (3 Série).
NOTIFICATIONS
PER SIDE SECONDS
PER SIDE PER SIDE PER SIDE PER SIDE
PER SIDE
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