written by sarah clarke images by elc at aism audio by kiana schawlbach

Written by Sarah ClarkeImages by ELC at AISMAudio by Kiana SchawlbachEdited by Dani Queiroz, Vanuza Ussi, and Ben Damaso

Ar FrescoTry breathing

deeply, in through your nose and out

through your mouth. Enjoy

breathing fresh air after a storm! Deep breathing

increases circulation and

promotes cellular renovation.

Breathing deeply lowers the heart

rate, reduces blood pressure, and moderates

stress. This boosts our immune

system, helping our body fight

illnesses like hiv and malaria!

Olhei para o céu antes de ontem.

Vi nuvens!

1 2

Olhei para o céu ontem.

Vi escuridão!

3 4

Olhei para o céu hoje.

Vi relâmpagos!

5 6

Olhei para o céu esta tarde.

Vi granizo!

7 8

Olhei para o céu à uma hora atrás.

Senti o vento!

9 10

Olho para o céu.

Sinto sede.

11

12

Tomo gotas da chuva.

E amanhã?

13

14

O que verei?

Um arco-íris?1

5

nuvens

escuridão

relâmpago

granizo

vento chuva

arco-íris

Vocabulário

Inspired by Kutsemba Cartão.

www.kutsemba.com

Produced as part of an educational technology course taught by Sharon Peters at AISM.http://www.aism-moz.com/

Produced for Livro Aberto’s mobile libraries in Mozambique.

www.livroaberto.org

Living in Mozambique, we can often smell the rain before it comes! When we feel the weather changing we look forward to breathing the new air the rain brings!