womens wellness classes’ · 2019-08-23 · contact instructor: laura markowitz,...

MONDAY

9:30-10:30 a.m. Slow Flow Yoga

(Mia)

2:00-3:00 p.m. Build the Bone

(Deb)

6:00-7:00 p.m. Motivational Cardio Sculpt

(Deb)

7:00-8:00 p.m. Gentle Hatha Yoga

(Laura)

TUESDAY

9:30-10:30 a.m. Tremendous Toning

(Nancy)

WEDNESDAY

9:30-10:30 a.m. Gentle Hatha Yoga

(Laura)

7:00-8:00 p.m. Gentle Hatha Yoga

(Laura)

THURSDAY

9:30-10:30 a.m. Mind Your Muscle

(Mia)

10:30-11:30 a.m. Yoga Stretch

(Mia)

FRIDAY

9:30-10:30 a.m. Finally Friday Fusion

(Nancy)

Women’s Wellness Classes

SEE REVERSE SIDE FOR CLASS DETAILS.

This is a general overview of what the Ripa Center

offers daily. Please confirm individual dates with the class

instructor.

BUILD THE BONEThis class is conducted by a certified personal trainer focusing on exercises that increase bone

density, strengthen muscles and balance to reduce the risk of falling or breaking a bone. CONTACT INSTRUCTOR: Deb Mastropaolo, dmastro2001@yahoo.com or 856.304.6455 for class details and registration.

FINALLY FRIDAY FUSIONCombining yoga and core movements of Pilates to create a flowing one hour class. By adding light resistance bands to yoga postures such as Warrior and Chair, we focus on improving balance and upper arm strength.

Class includes an opening meditation and closing Svasana is the perfect way to begin the weekend! CONTACT INSTRUCTOR: Nancy Davis, nancymdav16@verizon.net or 856.816.1486 for class details and registration.

GENTLE HATHA YOGAFor both beginning and intermediate students. Experience the mind/body/spirit connection through gentle yoga poses, breath

work, and relaxation. Benefits include: increased flexibility, strength, balance, relaxation, reduced stress, and a sense of community. CONTACT INSTRUCTOR: Laura Markowitz, aura.light@verizon.net or 609-313-0967 for class details and registration.

MIND YOUR MUSCLEThis is an intermediate to advanced class with a yoga warm up (several sun salutations) and interval training that will focus on every muscle in your body. Please wear sneakers.

CONTACT INSTRUCTOR: Mia Nigrelli, miapnigrelli@gmail.com or 215.850.9760 for class details and registration.

MOTIVATIONAL CARDIO SCULPTThis beginner-friendly/intermediate calorie burning class consists of cardio movements combined with sculpting and core work to strengthen your muscles. Bring a mat, water bottle, and wear comfortable clothes and sneakers.

Must be able to get up and down from the floor. CONTACT INSTRUCTOR: Deb Mastropaolo, dmastro2001@yahoo.com or 856.304.6455 for class details and registration.

TREMENDOUS TONINGMat Pilates mixed with upper body toning exercises designed to stretch and strengthen the entire body.

Core muscles, back, lower body (legs) will also be engaged making this one hour work out well worth your time! Bring a mat, water bottle, and wear comfortable clothes.

CONTACT INSTRUCTOR: Nancy Davis, nancymdav16@verizon.net or 856.816.1486 for class details and registration

SLOW FLOW YOGAAn intermediate yoga class which flows lightly into each pose.

This class will energize you as well as strengthen your bones and muscle. CONTACT INSTRUCTOR: Mia Nigrelli, miapnigrelli@gmail.com or 215.850.9760 for class details and registration.

YOGA STRETCHThis class is for the beginner/intermediate yogi who is still learning poses and developing their practice.

This class will bring you peace and calm all day long. CONTACT INSTRUCTOR: Mia Nigrelli, miapnigrelli@gmail.com or 215.850.9760 for class details and registration.

Please contact the appropriate class instructor for dates, fee structure, and registration.

Women’s Wellness Class Descriptions

1503/8-17/ET