what is meditation part 2
Post on 07-May-2015
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What is Meditation? Many people want to meditate but do not have a clear idea of what it means. These are the slides of a live webinar by Dada Rainjitananda explaining the technique of Yogic meditation in its various steps. This is the second part and deals with the meditation posture and how to improve it.
TRANSCRIPT
Yoga A’sanasDaily practice
30 minEven twice a day
Yoga A’sanasDaily practice
30 minEven twice a day
Choose a spotSit on a mat
May take the help of folded blankets to help
keep the posture
Full LotusDon’t force the knees
Be cautiousTake your time to prepare
Be patient
Siddha’sanaAnother good meditation
postureDifferent advanced
lessons of meditation recommend different
postures
FoodFlexibilityStrengthControl
FoodLacto-vegetarian
Alkaline
FastingPurity
Control
FastingFull fastingOne day
According to the moonRegular
Twice a month
Meditation posture
Maintain itConveniently comfortable
Take awayPosture is importantWork constantly to
improve itWithdraw from the senses
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