what anger is not
Post on 16-Feb-2016
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WHAT ANGER IS NOT. THREE COMPONENTS OF ANGER. THOUGHTS. FEELINGS. BEHAVIOR. THINK POSITIVE. DO POSITIVE. FEEL POSITVE. ANGER MANAGEMENT TIPS. From the U.S. Army Quick Guide for Anger Management. •Think, "Stay cool. Don't react too fast. Check out your options.". • Take a deep breath. - PowerPoint PPT Presentation
TRANSCRIPT
THREE COMPONENTS OF ANGER
THOUGHTSFEELINGS
BEHAVIOR
THINK POSITIVE
DO POSITIVEFEEL
POSITVE
ANGER MANAGEMENT TIPSFrom the U.S. Army Quick Guide for Anger Management
•Think, "Stay cool. Don't react too fast. Check out your options."
• Take a deep breath.
• Squeeze your hands together into two tight fists, hold for 10 seconds and slowly release.
• Use earplugs and/or eye covers to "chill out" (when not on duty).
• Ask yourself if you fully understand the situation.
• Consider an alternative explanation.
• Try to understand where the other person is coming from.
• Ask yourself if your anger is
helpful or hurtful to you atthis time.
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