week 9: exercise & stress week 9 presentation (v.5) © financial success system llc welcome to...
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Week 9: Week 9: Exercise & StressExercise & Stress
Week 9 Presentation (v.5) www.WeightLossChallenge.com
© Financial Success System LLC
Welcome to theWelcome to the
Weight Loss ChallengeWeight Loss Challenge
Countdown…Countdown…
StandStandUp!Up!
Did You Did You ConnectConnectWith Your With Your Coach?Coach?
Today’s Topic:Today’s Topic:
Exercise & StressExercise & Stress
Q. “it’s stress related” or “just reduce your stress and you’ll be fine!”
Q. believe that stress DOES play a big part in how we feel on a daily basis along with our overall health?
Q. How about exercise? Is it really THAT important to our weight loss and overall health or is it just over-rated?
Exercise andExercise and Stress Stress
Q. Any “STRESS” related stories?
1. Benefits Of Exercise And Activity
2. The Exercise Habit
3. Is Stress Making You Fat
4. Stress Management
5. Exercise And Schedule Tips
Exercise andExercise and Stress Stress
Can Stress Can Stress Make You Fat?Make You Fat?
When you are under stress;a. Adrenaline b. (Lighter Fluid: fast burn rate)c. Cortisol (Charcoal: slower, elongated burn rate
Stress can contribute to weight gain?The higher the Cortisol levels, the higher the amount of belly fat in both men and women!
Lack of sleep Poor decision making skills Metabolism Cravings Blood Sugar Fat Storage Emotional Eating
Stress Affects You Stress Affects You In Many WaysIn Many Ways
Identify Your Emotional Eating Triggers!
Know Your Triggers Put it in Writing Plan Alternatives
Are You An Are You An Emotional EaterEmotional Eater
Step One: Identify Your Triggers Step Two: Recognize Hunger Signals Step Three: Limit Trigger Foods - Simply stop
stocking your fridge and pantry with the foods you binge on.
Step Four: Don't Skip Meals - Skipping meals almost always leads to over-eating.
Step Five: Create Alternatives to Eating - Whether it's a bubble bath or curling up with a good book, planning other activities will help you relax and avoid binges.
Five Steps To Ending Five Steps To Ending Emotional EatingEmotional Eating
Deep breathing
Tips On Managing StressTips On Managing Stress
Learn Tension-Taming Techniques: meditation, yoga, deep breathing exercises, journaling and positive imagery.
Tips On Managing StressTips On Managing Stress
Exercise = excellent stress reduction tool:
a. Helps release built-up tension in the body
b. Give you a venue for releasing emotional tension
c. Releases endorphins "happy hormones"
Tips On Managing StressTips On Managing Stress
Exercises release
STRESS!
Tips for Exercise SuccessTips for Exercise Success*If you’ve been sedentary for a long time, are overweight, have a high risk of coronary heart disease or other chronic health problem, see your doctor for a medical evaluation before beginning a physical activity program
Swimming
Yoga
Walking
MartialArts
Here are some tips for exercise success:
Surround yourself with supportive
people
Decide what kind of support you need.
Be an active role model for your children.
Make a date with a family member, friend or co-worker.
Share your activity time with others.
Try not to ask you to change your exercise routine?
Spend time with the children while you exercise?
Be understanding when you get up early to exercise?
Go with you to a special event, such as a 10K walk/run? Allow you time to exercise by yourself? Participate with you regularly or occasionally? Ask about your progress?
Do you want them to remind you to exercise?
SnackSnackTimeTime
Product FocusProduct Focus
Relax Now Sleep Now Aminogen H3O
Featured Featured ProductsProducts
Relax NowRelax Now– Calms stressed
nerves naturally
Sleep NowSleep Now– Promotes
relaxation for better sleep without drowsiness
AminogenAminogen– “mini gym” helps
break down protein
– Aids in building lean muscle mass
H3OH3O– Keeps you
hydrated while exercising
Who Wins a Prize?Who Wins a Prize?
We will learn about:We will learn about:
Dining OutDining Out
User NameUser Name: : wlcwlcWeek 9 PasswordWeek 9 Password: : choicechoicewww.weightlosschallenge.comwww.weightlosschallenge.com
Next Week…Next Week…
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