“we never fight on wednesdays!”
Post on 23-Feb-2016
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“We Never Fight on Wednesdays!”. Mood management through reducing Upset Triggers. Environment. Hypothesis: “Happier if I train myself to react with less anxiety/anger in specific situations.” Smart phone app capture and export to excel 33 weeks of data 723 entries. Mechanism. - PowerPoint PPT Presentation
TRANSCRIPT
“We Never Fight on Wednesdays!”
Mood management through reducing Upset Triggers
Environment
• Hypothesis: “Happier if I train myself to react with less anxiety/anger in specific situations.”
• Smart phone app capture and export to excel• 33 weeks of data• 723 entries
Mechanism
Log Entry Volume
Triggers in Total
26%
24%14%
11%
5%
5%
Triggers - Wife
Triggers – Coworker by hour
Trend - Travel
Direct vs Self Induced
Direct/Self Induced Over Time
Followup Studies
• Hypothesis: “Intensity of upsets is result of proximity to other upsets (ie in a bad mood).”
• Hypothesis: “Training out of upset intensity takes a predictable number of interventions.”
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