vitamins (hw499 unit 4 project)
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Catherine IngebrandHW499: Bachelor’s Capstone in Health and Wellness
Kaplan UniversityJuly 3, 2012
• What are vitamins?• Where do vitamins come from?• Regulation and safe usage of vitamins• How vitamins affect our health
Fat-Soluble D E A K
Water-Soluble Folic Acid B12
Biotin B6
Niacin Thiamin Riboflavin C
Diet?Pills?Supplements?
• Supplement the diet• Relieve deficiency• Prevent deficiency• Prevent disease/defects
FDA http://www.fda.gov/forconsumers/consumerupdates/ucm118079.htm
USDAhttp://fnic.nal.usda.gov/food-composition/individual-macronutrients-phytonutrients-vitamins-minerals/vitamins-minerals
• FDA• American Academy of Family Physicians• Tolerable Upper Limits
Thank you!
AAFP. (2012) Retrieved from http://www.aafp.org/online/en/home.html
Conley, M. (2011). Vitamins and Vitamin Supplements: Use Increases in America. Retrieved from http://abcnews.go.com/Health/vitamins-vitamin-supplements-united-states/story?id=13359944
Farlex. (2012). Online Dictionary. Retrieved from http://medical-dictionary.thefreedictionary.com/Vitamins
FDA. (2012). Fortify Your Knowledge about Vitamins. Retrieved from http://www.fda.gov/forconsumers/consumerupdates/ucm118079.htm
Frantz, J. (2003). Tolerable Upper Levels. Retrieved from http://frantzmd.info/Alternative%20Medicine/Tolerable%20Upper%20Limits.htm
Hensrud, D. (2011). Supplement Use Increases, But A Healthy Diet is The Key. Retrieved from http://www.mayoclinic.com/health/nutritional-supplements/MY01750
USDA. (2012). Choose My Plate. Retrieved from http://www.choosemyplate.gov
USDA2. (2012). Nutrient Data Lab. Retrieved from http://ndb.nal.usda.gov/ndb/foods/list?fg=&man=&lfacet=&count=&max=&sort=&qlookup=&offset=&format=Abridged&new=
USDA3. (2012). Regulation, Reports and Warnings. Retrieved from http://fnic.nal.usda.gov/dietary-supplements/regulations-reports-and-warnings
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