top 5 healthiest seeds benefits & nutrition facts

Top 5 Healthiest

Seeds: Benefits &

Nutrition Facts

1. 1. Chia Seeds

2. 2. Flax Seeds

3. 3. Hemp Seeds

4. 4. Pumpkin Seeds

5. 5. Sunflower Seeds

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Chia Seeds Benefits

Rich in Omega-3 Fatty acids

Good Source of Fiber

Rich in Antioxidants

Good Source of Minerals

Good for Satiety

Gluten-Free Egg Replacer

Can be Digested Whole

Dyslipidemia

Helps in Blood Sugar Regulation

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Chia Seeds Nutrition Benefits

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Flax Seeds Benefits

Helps against Cancer

Rich in Omega-3 Fatty Acids

Rich Source of Lignans

Good Source of Anti-Oxidants

Protect against Cancer

Protect against Heart Disease

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Flax Seeds Nutrition Facts

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Hemp Seeds Benefits

Good for Your

Heart & Mind

Protein Powder

Rich Source of

Minerals

Better Bowels

Prevent

Constipation

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Hemp Seeds Nutrition Facts

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Pumpkin Seeds Benefits

Rich Source of Minerals

Good Source of Vitamin K

Reduce Cholesterol Level

Helps with Good Sleep & Lowering Depression

Natural Protector against Osteoporosis

Good Source of Vitamin E

Alkaline Forming Seed

An Excellent Source of Vitamin B Group

Contain Good Quality Protein

Prevent Kidney Stone Formation

Reduce Inflammation for Arthritis

Natural Treatment for Tapeworms

Good for Prostate Health

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Pumpkin Seeds Nutrition Facts

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Sunflower Seeds Benefits

Rich Source of

Vitamin E

Good Source of

Vitamin B-1

Rich in Copper

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Sunflower Seeds Nutrition Facts

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