the importance of stretching or flexibility for you and your clients
Post on 06-Aug-2015
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The Importance of Stretching/Flexibility for You and
Your Clients
By Acea Theroux
Flexibility is one of the five essential components (Strength Training, Cardiovascular Training, Proper Nutrition, Flexibility & Rest)
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Go through a routine and then decide to
skip stretching for any number of reasons
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The Importance of Stretching/Flexibility for You and
Your Clients
You’re tired and want to go homeIt doesn’t normally make you sweat.It doesn’t provide the immediate results that our society looks forIt doesn’t give you that workout pump.Or, honestly you don’t think that it makes that much of a difference.
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The Importance of Stretching/Flexibility for You and
Your Clients
What are the Benefits of
Flexibility Training?www.fitnessprofessionalonline.com
The Importance of Stretching/Flexibility for You and
Your Clients
Improved performance,
Improves range of motion, reduced
soreness and lower back pain.
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The Importance of Stretching/Flexibility for You and
Your Clients
www.fitnessprofessionalonline.com
Increased blood flow to the body, improved coordination, keeps you active and mobile as you age and
it feels good… Well, eventually it feels
good.
The Importance of Stretching/Flexibility for You and
Your Clients
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