the body you deserve

Program Director of Training & Human Development at AADP Founder & Team leader of SAFIR team for Training and Human Development Diploma of Psychology, Alison, 2012 Sales Management & Marketing Diploma, Cambridge International College, 2011 B. Sc. Pharmacy, Alexandria University, 2006 Neuro Linguistic Programming “NLP” Diploma, American Board of NLP Neuro Conditioning Dynamics “NCD” Diploma, Canadian Training Center Certified Trainer, Ministry of Education, Saudi Arabia Certified Professional Trainer in Thinking skills, Ibdaa’a Center, Saudi Arabia Certified International Trainer “CORT 1-6” Thinking Program, Edward Debono Certified Trainer, TRIZ “Theory of Inventive Problem solving”, XAAB, Saudi Arabia Member at “TRIZ Association of Asia” Member at The “Altshuller Institute for TRIZ Studies” Ideal Student Award, Alexandria, 1998 Hobbies: Reading - Ping Pong - Travelling- Internet

Day 1: Take charge of your mind, body and emotions.

Day 2: The power of beliefs.

Day 3: Getting Leverage.

Day 4: The 6 gifts & 4 poisons of living health.

Day 5: The power of aerobic exercise.

Day 6: The behavior chain: How to interrupt old patterns.

Day 7: The language of success.

Day 8: Urge management: Tools to make change last.

Day 9 & 10: Becoming a peak performer.

Day 11 & 12: Maintaining the body you deserve for life.

Summary

3 Steps to Lasting Change: Raise Your Standards.

Change Your Limiting Believes.

Change Your Strategy.

The 6 Steps of Neuro-Associative Conditioning” Decide What You Really Want.

Get Leverage! Make The Change a Must.

Interrupt The Limiting Patterns.

Create a New Empowering Alternative Patterns.

Condition The New Pattern Until It’s Consistent.

Test It.

Answer The Following Questions: What Do I really Want?

Why am I committed to create a light & healthy body in the weeks ahead?

Eat as you normally do and record everything you eat & drink.

Move 15 min more than you usually do.

Live the next days with passion and purpose.

The #1 Predictor is your own belief that You Will Succeed!

You will be a person with a Light & Healthy Body!

10 characteristics of success: I Must Do It.

I Must Do It.

I Can Do It.

The Past Doesn’t Equal The Future.

I’m Prepared. I have an Effective Strategy.

Becoming Trim is a Challenge.

I’m Not My Behavior.

I concentrate My Power on My Challenges.

I Have Realistic Goals.

I’m Going to Enjoy The Process

Remember: Time where you were committed to lose weight.

Other areas in your life you created results that took time, effort & persistence.

People that you know or know of who have lost fat & done a good job of keeping it off. Learn their Beliefs & Actions!

Get back to your limiting beliefs & make antithesis of that beliefs.

Add new belief in your empowering beliefs.

On a scale from 0-10 rate yourself versus the 10 Characteristics of success (Where are you at this time?)

Move more 2 minutes than yesterday (17 minuets more than usual)

My Limiting Beliefs (About Losing Fat)

My Empowering Beliefs (About Losing Fats)

-My body nature is to gain weight -I tried everything

-My Health is the most important thing in my life.

Successful people do what the failures don’t.

Saying that “It’s not that bad” is how you stay where you are.

Get Leverage, Make The Change a Must: Wear an article of clothing that’s one size smaller than your current size.

Write a commitment letters to 3 people you respect.

Get a buddy and losing fat together.

Obtain a bag of fat equal the amount of fat you plan to lose & carry it with you for 24 hours.

The Ultimate Success Formula: Know what you really want!

Take massive action!

Notice what’s happening as result of your action!

Change your approach until you get result!

Write down the price you’ll have to pay if you don’t change now and create the vital, healthy body you deserve. Be sure to cover all the important areas of your life: Physical, Emotional, Spiritual, Relationships, Business, your sense of pride & the example you set for others. Make Your Description Vivid!

Write down all what you will gain, experience, hear, see feel in the years ahead when you do Change Now! When you are More Energized, More Healthy, More passionate, More Vital and alive person you’re committed to being.

Eat as you normally do and record everything you eat & drink.

Move 2 min more than you usually do (Total 19 min).

Gift #1: Vital breathing (1 Inhale : 4 hold: 2 Exhale) 3*10

Gift #2: Living Water & Live Food (75% of your daily food & drink)

Gift #3: Aerobic Power (4-6 Hours / week)

Gift #4: Maximum Nourishment Combine food effectively

Eat Fruits Correctly – Drink Fresh Juices (Alone or Before Meals)

Gift #5: Directed Mind (Positive Thinking)

Gift #6: Structural Support

Poison#1: Reduce or Eliminate Fat s & Oils

Poison#2: Reduce or Eliminate Meat

Poison#3: Reduce or Eliminate Dairy

Poison#4: Reduce or Eliminate Acid Addiction

Eat according to the principles described in this section.

Write down everything you eat & drink.

Move 2 more minutes than you usually do (Total 21 min).

Live with passion & purpose.

Fitness is the physical ability to perform an athletic activity.

Health is the state where all the systems of your body are working together in an optimal way.

When you exercise aerobically, you use the large muscle of your body in a repeating fashion. This creates a demand for oxygen and an energy source. This energy source will be fat.

The 4 components of an aerobic exercise program: Type of Exercise (be sure to choose the one you enjoy & double your time)

Frequency of Exercise (4-6 times / week)

Intensity of Exercise ( Watch your heart beats “180 – Your Age” )

Duration of Exercise (12 min warm up – 20 min exercise – 12 min warm down)

Keep eating according to the Living Health Principles.

Begin or continue your aerobic exercise program.

Complete your Weekly Eating & Exercise Log.

Live with passion & Purpose.

When you evaluating the effects or consequences in the behavior chain you must consider The Recency Factor. (Immediate & Delayed).

Habit is a conditioned pattern of behavior that happens repeatdly because:

There are lots of triggers signaling you to do the behavior.

There are lots of built-in positive consequences rewarding the behavior

Bad Habits are easy to create but hard to live with.

Good Habits are hard to create but easy to live with.

Break the behavior chain at the Trigger link: External Cues – Mental Cues – Physical Cues

Trigger Urge Behavior Consequences

Describe 3 times when you have eaten inappropriately in the last 6 days. What were the cues that signaled the behavior?

List your strongest situation cues to eat & take action (Reduce or Eliminate)

List the 6 foods you know that you must avoid eating on regular basis to create The body you deserve.

Have your body fat percentage measured < 25%

S-L-O-W D-O-W-N when you eat.

Keep eating according to the Living Health Principles.

Continue your aerobic exercise program.

Complete your Weekly Eating & Exercise Log.

Live with passion & Purpose.

Transformational Vocabulary The Language of Failure :

Try

I’m Starving

I could eat a camel

I got to have something to eat

I’m going crazy

The Language of Success: You talk about your pride, dignity, endurance, health, commitment, passion and

how you are really on the right track to have The Body You Deserve.

Use the transformational vocabulary.

Keep eating according to the living health principles & exercise aerobically

Use the daily mental aerobics questions: The Morning Power Questions.

The evening Power Questions.

Complete your Weekly Eating & Exercise Log.

Live with passion & Purpose.

How do you increase your desire for food?

How do you decrease your desire for food?

How are you going to use this knowledge to increase your desire for vital &healthy food and decrease your desire for sludge food?

Construct a huge list of non-food goodies that you can regularly give yourself that will healthfully make you feel good.

Condition your brain to transform Fat Transplant Thoughts to Goal Directed Thoughts.

Use the daily mental aerobics questions.

Keep eating according to the living health principles & exercise aerobically.

Complete your Weekly Eating & Exercise Log.

Live with passion & Purpose.

Use The Power of Challenging Negative Thinking & Put Smile on your face then Do Positive Action(s).

Condition your brain to transform Fat Transplant Thoughts to Goal Directed Thoughts.

Use the daily mental aerobics questions.

Keep eating according to the living health principles & exercise aerobically.

Complete your Weekly Eating & Exercise Log.

Live with passion & Purpose.

Use the daily mental aerobics questions.

Keep eating according to the living health principles & exercise aerobically.

Complete your Weekly Eating & Exercise Log.

Live with passion & Purpose.

Reward Yourself when you do it right.

Realign your rules to create The Body You Deserve.

Rules Realignment The Current State The Target State

Vivid Description

Must Do/ Belief

Must Never Do/ Belief

Write all primary gains for eating inappropriately.

Write all alternative ways that you can healthfully receive the same benefit (reward) without food.

Write any secondary gain that you believe you may be receiving for inappropriate eating or for being overweight.

Write all alternative ways that you can healthfully receive the same benefit (reward) without food.

Use the daily mental aerobics questions.

Keep eating according to the living health principles & exercise aerobically.

Complete your Weekly Eating & Exercise Log.

Confront any secondary gains you might be receiving.

Reward Yourself when you do it right with non-food fantastic things.

If you mess up occasionally use the troubleshooting process FIPP: F = Forgive yourself

I = Investigate the situation

P = Plan for next time

P = Practice your plan mentally

Use the daily mental aerobics questions.

Keep eating according to the living health principles & exercise

aerobically.

Complete your Weekly Eating & Exercise Log.

Plan a big celebration when you reach your first sub-goal or final goal.

Use FIPP troubleshooting process if you face a challenge.

Use the problem solving questions.

Day 1: Take charge of your mind, body and emotions.

Day 2: The power of beliefs.

Day 3: Getting Leverage.

Day 4: The 6 gifts & 4 poisons of living health.

Day 5: The power of aerobic exercise.

Day 6: The behavior chain: How to interrupt old patterns.

Day 7: The language of success.

Day 8: Urge management: Tools to make change last.

Day 9 & 10: Becoming a peak performer.

Day 11 & 12: Maintaining the body you deserve for life.

Summary

Alkalize & Energize

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