the art of aging - 10 ways to age gracefully
Post on 15-Apr-2017
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THE ART OF AGING10 ways to age gracefully
10
... into living past 100 to120 years.
1TRICK YOURBRAIN
2DEVELOP ANDHAVE GOODRELATIONSHIPS
Remember birthdaysand anniversariesinvite your friendsand family todinner.
3
FIND A PURPOSE
Have one until the day you die.
BE ALIFELONGLEARNER
4
Attend continuing classes at acommunity college, online, and taketours.
MIND YOURMUSCLES
AND BONES
5
Walk everyday. Take the stairs.Use it or Lose it.
6
BE ADVENTUROUs
Make your life anadventure
7
CLEAR YOUR CLUTTER
Release memories, forgive, and get therapy.
Learn how to respond tocalamities.
8RE-ADJUSTYOURTHOUGHTS
9BE GRATEFUL
Say what you'regrateful for outloud.
HAVE A SENSE OF
Contentment 10
thank you@tinacpowellwww.shecapital.com
Special thanks to Carol Karels of Valley Toastmasters for her amazing speech,"The Art of Aging"
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